Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 964 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cooper Jill's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cooper Jill's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cooper Jill's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cooper Jill's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:20 | 57:44 to 49:24 | 100.0% |
| Ski Erg | 00:00 | 05:09 to 05:09 | 0.0% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Sled Pull | 00:00 | 05:06 to 05:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:28 to 06:28 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| Wall Balls | 00:00 | 04:37 to 04:37 | 0.0% |
| Cooper Jill | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:04 | 00:00 | 05:30 +00:34 | 00:00 +00:00 |
| Ski Erg | 05:09 | 06:04 | 05:17 -00:08 | 05:30 +00:34 |
| Running 2 | 06:35 | 11:13 | 05:56 +00:39 | 10:47 +00:26 |
| Sled Push | 02:07 | 17:48 | 03:01 -00:54 | 16:43 +01:05 |
| Running 3 | 06:52 | 19:55 | 06:17 +00:35 | 19:44 +00:11 |
| Sled Pull | 05:06 | 26:47 | 06:27 -01:21 | 26:01 +00:46 |
| Running 4 | 06:53 | 31:53 | 06:20 +00:33 | 32:28 -00:35 |
| Burpees Broad Jump | 06:28 | 38:46 | 07:10 -00:42 | 38:48 -00:02 |
| Running 5 | 08:02 | 45:14 | 06:32 +01:30 | 45:58 -00:44 |
| Rowing | 05:01 | 53:16 | 05:36 -00:35 | 52:30 +00:46 |
| Running 6 | 07:13 | 58:17 | 06:25 +00:48 | 58:06 +00:11 |
| Farmers Carry | 01:59 | 01:05:30 | 02:28 -00:29 | 01:04:31 +00:59 |
| Running 7 | 07:11 | 01:07:29 | 06:22 +00:49 | 01:06:59 +00:30 |
| Sandbag Lunges | 04:10 | 01:14:40 | 05:25 -01:15 | 01:13:21 +01:19 |
| Running 8 | 08:58 | 01:18:50 | 07:05 +01:53 | 01:18:46 +00:04 |
| Wall Balls | 04:37 | 01:27:48 | 05:38 -01:01 | 01:25:51 +01:57 |
| Roxzone | 07:12 | 01:39:28 | 07:59 -00:47 | 01:39:28 |
Jill Cooper demonstrated a commendable performance, ranking in the top 12% overall and top 13% in her age group at the 2024 Singapore Hyrox event. Despite a strong showing in strength-based exercises, Jill's overall running time was 6:31 slower than the average, suggesting that running is an area needing improvement. Her performance on the initial running segments was slightly slower than average, indicating a cautious start, but she maintained a consistent pace throughout the race. Jill's strength segments, such as the Sled Push, Sled Pull, and Rowing, were significantly faster than average, highlighting a strong proficiency in strength-based activities.
Jill's running segments were consistently slower than average, particularly running 5 and running 8, where she was over a minute slower. This indicates a need for enhanced aerobic capacity and endurance.
Improving transition times in the Roxzone could help lower her overall time. Jill's Roxzone time was faster than average, yet still presents an opportunity for optimization.
| Similar Athletes | |||
|---|---|---|---|
| Allen Jen | 2024 Brisbane | 01:39:47 | |
| Bouremel Mélany | 2023 Paris | 01:39:14 | |
| Dos Santos Goncalves Schwarz Carina | 2022 Hamburg | 01:39:41 | |
| Froggatt Laura | 2022 Birmingham | 01:39:45 | |
| Gundry Emma | 2024 Melbourne | 01:39:19 | |
| Bektas Dani | 2023 Amsterdam | 01:39:23 | |
| Trovato Vissia | 2024 Turin | 01:39:28 | |
| Becker Franziska | 2024 Frankfurt | 01:39:11 | |
| Anderson Lizzie | 2023 London | 01:39:56 | |
| Vazquez Fuentes Adriana | 2024 Mexico City | 01:39:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
