Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Robertson Ewan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Robertson Ewan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Robertson Ewan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Robertson Ewan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:20 | 08:49 to 05:29 | 61.0% |
| Sled Pull | 01:10 | 06:10 to 05:00 | 21.3% |
| Wall Balls | 00:23 | 06:59 to 06:36 | 7.0% |
| Sandbag Lunges | 00:22 | 05:35 to 05:13 | 6.7% |
| Farmers Carry | 00:06 | 02:17 to 02:11 | 1.8% |
| Rowing | 00:04 | 04:55 to 04:51 | 1.2% |
| Sled Push | 00:03 | 02:59 to 02:56 | 0.9% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Run Total | 00:00 | 41:14 to 41:14 | 0.0% |
| Robertson Ewan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:45 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:12 | 04:31 -00:09 | 04:45 +00:27 |
| Running 2 | 04:42 | 09:34 | 05:08 -00:26 | 09:16 +00:18 |
| Sled Push | 02:59 | 14:16 | 03:05 -00:06 | 14:24 -00:08 |
| Running 3 | 05:02 | 17:15 | 05:38 -00:36 | 17:29 -00:14 |
| Sled Pull | 06:10 | 22:17 | 05:15 +00:55 | 23:07 -00:50 |
| Running 4 | 05:11 | 28:27 | 05:36 -00:25 | 28:22 +00:05 |
| Burpees Broad Jump | 08:49 | 33:38 | 05:45 +03:04 | 33:58 -00:20 |
| Running 5 | 05:28 | 42:27 | 05:47 -00:19 | 39:43 +02:44 |
| Rowing | 04:55 | 47:55 | 04:55 +00:00 | 45:30 +02:25 |
| Running 6 | 05:00 | 52:50 | 05:38 -00:38 | 50:25 +02:25 |
| Farmers Carry | 02:17 | 57:50 | 02:17 +00:00 | 56:03 +01:47 |
| Running 7 | 05:06 | 01:00:07 | 05:37 -00:31 | 58:20 +01:47 |
| Sandbag Lunges | 05:35 | 01:05:13 | 05:29 +00:06 | 01:03:57 +01:16 |
| Running 8 | 05:36 | 01:10:48 | 06:19 -00:43 | 01:09:26 +01:22 |
| Wall Balls | 06:59 | 01:16:24 | 06:58 +00:01 | 01:15:45 +00:39 |
| Roxzone | 06:56 | 01:30:10 | 07:27 -00:31 | 01:30:10 |
Ewan Robertson delivered a commendable performance in the 2024 Birmingham event, finishing in the top 41% of all the athletes and in the top 40% of his age group. His total running time of 00:41:14 was faster than the average by 03:26, placing him in a predominantly runner profile. However, his performance in the roxzone segment indicates a need for improvement in his overall fitness and transition time, as his time was faster than average by 00:28. His initial pacing seemed somewhat slow, as evidenced by his first running segment being 00:28 slower than average, but he managed to improve and maintain a faster pace in the subsequent running segments.
For future races, it would be beneficial for Ewan to focus on a more aggressive start, as his initial running segment was slower than average. This could be achieved by practicing race-pace runs during training. Additionally, focusing on improving transition times between exercises could also lead to overall time improvement. This could be achieved by training in circuits that mimic the race, thus improving overall fitness and transitioning ability. Furthermore, focusing on maintaining a consistent pace throughout the entire race, rather than fluctuating between faster and slower segments, could lead to a more efficient performance.
| Similar Athletes | |||
|---|---|---|---|
| Burban Matt | 2024 Paris | 01:30:34 | |
| Lederman Zohar | 2024 Hong Kong | 01:30:12 | |
| 孙 语通 | 2024 Beijing | 01:30:37 | |
| Vettin Christian | 2018 Hamburg | 01:30:35 | |
| Mangiola Luca | 2023 Dublin | 01:30:19 | |
| Van Riggelen Maarten | 2023 Amsterdam | 01:29:53 | |
| Kuhlmann Michel | 2022 Essen | 01:30:34 | |
| Carson Mark | 2024 Amsterdam | 01:30:25 | |
| Webb Lewis | 2023 Birmingham | 01:30:12 | |
| Mason James | 2022 London | 01:30:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:20:34 | |
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