Lederman Zohar Performance Analysis

Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Hong Kong (1481) HYROX (1453) Men (1033) Lederman Zohar

ISR ISR Flag Men 40-44 #162021 01:30:12 62nd in AG | Top 36.5% 441st | Top 42.7%

Performance Highlights

-02:51
41:39
Run Total
-00:21
05:12
Avg. Lap
+00:00
04:44
Best Lap
+03:43
42:00
Workout Total
+00:28
05:15
Avg. Workout
-00:49
06:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lederman Zohar's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lederman Zohar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lederman Zohar's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lederman Zohar's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:26. Check the detail of the improvement plan below.

03:04 Potential Improvement 47.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:04 09:40 to 06:36 47.7%
Sled Pull 01:39 06:39 to 05:00 25.6%
Sandbag Lunges 00:45 05:58 to 05:13 11.7%
Farmers Carry 00:32 02:43 to 02:11 8.3%
Rowing 00:16 05:07 to 04:51 4.1%
Ski Erg 00:10 04:39 to 04:29 2.6%
Sled Push 00:00 02:38 to 02:38 0.0%
Burpees Broad Jump 00:00 04:36 to 04:36 0.0%
Run Total 00:00 41:39 to 41:39 0.0%

Splits Time

Lederman Zohar Perfect Race
Splits Total Average Total
Running 1 04:46 00:00 04:45 +00:01 00:00 +00:00
Ski Erg 04:39 04:46 04:31 +00:08 04:45 +00:01
Running 2 04:44 09:25 05:08 -00:24 09:16 +00:09
Sled Push 02:38 14:09 03:05 -00:27 14:24 -00:15
Running 3 05:41 16:47 05:37 +00:04 17:29 -00:42
Sled Pull 06:39 22:28 05:15 +01:24 23:06 -00:38
Running 4 05:35 29:07 05:36 -00:01 28:21 +00:46
Burpees Broad Jump 04:36 34:42 05:46 -01:10 33:57 +00:45
Running 5 05:20 39:18 05:47 -00:27 39:43 -00:25
Rowing 05:07 44:38 04:55 +00:12 45:30 -00:52
Running 6 05:04 49:45 05:38 -00:34 50:25 -00:40
Farmers Carry 02:43 54:49 02:17 +00:26 56:03 -01:14
Running 7 05:04 57:32 05:37 -00:33 58:20 -00:48
Sandbag Lunges 05:58 01:02:36 05:29 +00:29 01:03:57 -01:21
Running 8 05:27 01:08:34 06:19 -00:52 01:09:26 -00:52
Wall Balls 09:40 01:14:01 06:59 +02:41 01:15:45 -01:44
Roxzone 06:39 01:30:12 07:28 -00:49 01:30:12
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Zohar! First off, hats off to you for finishing the 2024 Hong Kong HYROX event! With an overall rank of 441 out of 2712 athletes, you’ve got some serious game. That places you in the top 16%, which is no small feat! Your total time of 1:30:12 is impressive, especially considering you were 2:59 faster than average in total running time. You’ve clearly got a runner’s edge, but it looks like some of those strength segments could use a bit of love. Let's dig deeper!

Now, looking at your pacing, you started a bit slower in the first running segment, which could have set you back a touch. But hey, we all know it’s not a sprint; it’s a marathon! Just kidding, it’s a HYROX! You’re definitely leaning towards a stronger running profile, so let’s make sure we balance that out with some solid strength work. After all, you don’t want your muscles to be just for show, right? 💪

Segments to Improve:

Now, let’s take a closer look at the segments where you can really step it up:

  • Wall Balls (00:09:40): Ouch! Your wall ball time was quite a bit slower than average. To boost this, focus on your squat depth and explosive power. Drills like medicine ball slams and thrusters can help build that drive. Aim for 3 sets of 10-12 reps and don’t forget to practice your squat form!
  • Sled Pull (00:06:39): This segment took a hit, and we need to get those muscles firing. Incorporate sled drags into your routine. Start with lighter weights to focus on technique, then gradually increase. Try 5 sets of 30 meters, resting 2 minutes in between.
  • Sandbag Lunges (00:05:58): Your lunges were a bit slower than you’d like. To improve, work on your core stability and leg strength. Try weighted lunges and single-leg deadlifts. Aim for 4 sets of 8-10 reps on each leg for that extra burn!
  • Farmers Carry (00:02:43): Let’s get those grip strength and core stability up! Incorporate farmers walks into your weekly regimen. Try carrying heavy kettlebells or dumbbells for 30-60 seconds while maintaining good posture.
  • Rowing (00:05:07): This might need more attention too. Work on your rowing technique, focusing on the drive phase. Incorporate interval training on the rower, aiming for 1-minute sprints followed by 1-minute slow rows, for about 15-20 minutes.
  • Roxzone (00:06:39): Transition time is key! To speed up transitions, practice quick changes between exercises in your workouts. Set a timer and challenge yourself to transition faster each session. Remember, every second counts!
Race Strategies:

For your next race, here are some strategies to keep in mind:

  • Pacing: Start strong but not all-out. Aim to keep your running pace steady, especially in the first half. A good tip is to maintain about 80% effort for the first 3 runs, allowing you to save some juice for the latter half.
  • Transitions: Visualize your transitions before the race. Know where you need to go next and try to move efficiently. Practicing transitions can shave off those precious seconds.
  • Nutrition: Fuel your body properly before the race. A balanced meal with carbs, protein, and healthy fats can keep your energy levels high. And don’t forget to hydrate!
  • Mental Game: Stay positive! Remind yourself of your training and how far you’ve come. A few motivational mantras can go a long way when the going gets tough. Remember: “You are stronger than your excuses!”
Conclusion:

Zohar, you’re doing fantastic! You’ve shown you can run with the best of them, but now it’s time to bring that strength up to speed. With a focused training plan on your weak segments, you’ll not only improve your ranking but also your overall performance. Remember, the road to greatness is always under construction, so keep building that foundation! And when in doubt, just think: “If it doesn’t challenge you, it won’t change you!” 💥

Stay committed, have fun, and let’s crush those goals! You got this! 💪🏆

Always here to help,

The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Crabtree Elliott 2024 Birmingham 01:29:55
Nitzschke Markus 2022 Hamburg 01:30:06
Koenig Dim 2024 Marseille 01:30:38
Reed Tom 2024 Birmingham 01:30:05
Smith Steve 2023 Stockholm 01:30:32
Schwingel Florian 2022 Hamburg 01:30:32
Gilbert Michael 2024 Brisbane 01:29:50
Fredrich Jörn 2019 Hannover 01:30:14
Van Nugteren Joost 2024 Amsterdam 01:30:28
Price Cameron 2023 London 01:30:41

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Hong Kong 01:33:28

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