Van Riggelen Maarten Performance Analysis

Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 23/24 2023 Amsterdam (1622) HYROX (1473) Men (1079) Van Riggelen Maarten

NED NED Flag Men U24 #104047 01:29:53 65th in AG | Top 51.2% 552nd | Top 51.2%

Performance Highlights

+02:46
47:12
Run Total
+00:21
05:54
Avg. Lap
-01:07
03:38
Best Lap
-03:21
34:42
Workout Total
-00:25
04:20
Avg. Workout
+00:38
08:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Van Riggelen Maarten's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Riggelen Maarten's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Riggelen Maarten's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Riggelen Maarten's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.

03:29 Potential Improvement 95.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:29 47:12 to 43:43 95.9%
Farmers Carry 00:06 02:17 to 02:11 2.8%
Sled Push 00:03 02:59 to 02:56 1.4%
Ski Erg 00:00 04:20 to 04:20 0.0%
Sled Pull 00:00 04:23 to 04:23 0.0%
Burpees Broad Jump 00:00 05:26 to 05:26 0.0%
Rowing 00:00 04:45 to 04:45 0.0%
Sandbag Lunges 00:00 04:21 to 04:21 0.0%
Wall Balls 00:00 06:11 to 06:11 0.0%

Splits Time

Van Riggelen Maarten Perfect Race
Splits Total Average Total
Running 1 03:38 00:00 04:47 -01:09 00:00 +00:00
Ski Erg 04:20 03:38 04:31 -00:11 04:47 -01:09
Running 2 05:29 07:58 05:08 +00:21 09:18 -01:20
Sled Push 02:59 13:27 03:03 -00:04 14:26 -00:59
Running 3 06:06 16:26 05:37 +00:29 17:29 -01:03
Sled Pull 04:23 22:32 05:13 -00:50 23:06 -00:34
Running 4 06:02 26:55 05:36 +00:26 28:19 -01:24
Burpees Broad Jump 05:26 32:57 05:43 -00:17 33:55 -00:58
Running 5 06:11 38:23 05:47 +00:24 39:38 -01:15
Rowing 04:45 44:34 04:54 -00:09 45:25 -00:51
Running 6 06:12 49:19 05:37 +00:35 50:19 -01:00
Farmers Carry 02:17 55:31 02:17 +00:00 55:56 -00:25
Running 7 06:15 57:48 05:36 +00:39 58:13 -00:25
Sandbag Lunges 04:21 01:04:03 05:26 -01:05 01:03:49 +00:14
Running 8 07:22 01:08:24 06:17 +01:05 01:09:15 -00:51
Wall Balls 06:11 01:15:46 06:56 -00:45 01:15:32 +00:14
Roxzone 08:03 01:29:53 07:25 +00:38 01:29:53
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Maarten Van Riggelen had a solid performance in the 2023 Amsterdam Hyrox race, finishing in the top 37% of all athletes and the top 39% of his age group. His overall time of 01:29:53 was respectable, but there are areas where he can make improvements.

In terms of his profile, Maarten's total running time of 00:47:12 indicates that he has a more runner-oriented profile. This means he has a good foundation in running but may need to focus more on improving his overall fitness and transition time in order to excel in the race.

Segments to Improve


1. Running 8:
Maarten's time of 00:07:22 in this segment was 00:57 slower than average. To improve his performance in this segment, he should focus on developing his endurance and speed through interval training and tempo runs. Incorporating hill sprints and fartlek training can also help improve his overall running performance.

2. Roxzone:
Maarten's time of 00:08:03 in the Roxzone was 00:51 slower than average. To improve this segment, he should work on his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions and practicing quick transitions between exercises can help improve his performance in the Roxzone.

3. Running 7:
Maarten's time of 00:06:15 in this segment was 00:41 slower than average. To improve his performance in this segment, he should focus on developing his endurance and speed through interval training and tempo runs. Incorporating hill sprints and fartlek training can also help improve his overall running performance.

4. Running 6:
Maarten's time of 00:06:12 in this segment was 00:36 slower than average. Similar to the previous segments, he should focus on developing his endurance and speed through interval training and tempo runs. Incorporating hill sprints and fartlek training can also help improve his overall running performance.

5. Running 3:
Maarten's time of 00:06:06 in this segment was 00:27 slower than average. To improve his performance in this segment, he should focus on developing his endurance and speed through interval training and tempo runs. Incorporating hill sprints and fartlek training can also help improve his overall running performance.

Strategies


1. Pacing:
Maarten should focus on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out early on. By pacing himself properly, he can ensure that he has enough energy to perform well in the later segments of the race.

2. Transitions:
Maarten should work on improving his transition time between exercises. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.

3. Mental Preparation:
Maarten should work on developing mental toughness and resilience. Hyrox races can be physically demanding, and having a strong mental game can help him push through fatigue and maintain focus during the race.

4. Strength Training:
While Maarten has a good foundation in running, he should also incorporate strength training exercises into his training routine. This will help him improve his overall strength and power, which are important for excelling in the strength-focused segments of the race.

5. Recovery:
Maarten should prioritize recovery and incorporate rest days into his training schedule. Proper recovery will help prevent injuries and ensure that he is able to perform at his best during the race.

By implementing these strategies and focusing on the identified areas of improvement, Maarten can enhance his performance in future Hyrox races and continue to improve his overall fitness and race times.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Wolf Will 2024 Manchester 01:30:09
Westermann Kristian 2024 Köln 01:29:28
Ruiz García Rodrigo 2023 Barcelona 01:30:12
Heeney Terence 2024 Stockholm 01:29:41
Roussos Alex 2023 Dubai 01:30:23
Baptiste Alex 2024 Birmingham 01:30:15
Von Der Wehl Rene 2024 Hamburg 01:30:03
Hanhart Kieron 2024 London 01:29:46
Prestwich Damian 2023 Valencia 01:29:58
O'Hehir Stephen 2024 Melbourne 01:30:18

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Amsterdam 01:33:11

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