Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Wolf Will's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wolf Will hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wolf Will’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wolf Will's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:56 | 50:39 to 43:43 | 99.5% |
| Sandbag Lunges | 00:02 | 05:15 to 05:13 | 0.5% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Sled Pull | 00:00 | 03:29 to 03:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:17 to 05:17 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Wall Balls | 00:00 | 06:08 to 06:08 | 0.0% |
| Wolf Will | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:45 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:03 | 04:31 -00:11 | 04:45 -00:42 |
| Running 2 | 07:50 | 08:23 | 05:08 +02:42 | 09:16 -00:53 |
| Sled Push | 02:17 | 16:13 | 03:05 -00:48 | 14:24 +01:49 |
| Running 3 | 08:42 | 18:30 | 05:37 +03:05 | 17:29 +01:01 |
| Sled Pull | 03:29 | 27:12 | 05:15 -01:46 | 23:06 +04:06 |
| Running 4 | 05:47 | 30:41 | 05:37 +00:10 | 28:21 +02:20 |
| Burpees Broad Jump | 05:17 | 36:28 | 05:45 -00:28 | 33:58 +02:30 |
| Running 5 | 05:59 | 41:45 | 05:47 +00:12 | 39:43 +02:02 |
| Rowing | 04:39 | 47:44 | 04:55 -00:16 | 45:30 +02:14 |
| Running 6 | 06:01 | 52:23 | 05:38 +00:23 | 50:25 +01:58 |
| Farmers Carry | 02:04 | 58:24 | 02:17 -00:13 | 56:03 +02:21 |
| Running 7 | 05:54 | 01:00:28 | 05:37 +00:17 | 58:20 +02:08 |
| Sandbag Lunges | 05:15 | 01:06:22 | 05:28 -00:13 | 01:03:57 +02:25 |
| Running 8 | 06:27 | 01:11:37 | 06:19 +00:08 | 01:09:25 +02:12 |
| Wall Balls | 06:08 | 01:18:04 | 06:58 -00:50 | 01:15:44 +02:20 |
| Roxzone | 06:06 | 01:30:09 | 07:27 -01:21 | 01:30:09 |
Will Wolf demonstrated a commendable performance finishing at the top 73% in the overall ranking and top 71% among athletes in the age group 40-44. The total time taken was 01:30:09. In terms of pacing, Will started off strong with a running time faster than the average, however, the overall running time was slower than average. This suggests a tendency to slow down as the race progresses. Considering the comparison between 'Total running time' and the strength-based splits, it appears that Will has more of a strength-based profile, as his time on exercises such as Ski Erg, Sled Push, Sled Pull, and Wall Balls was significantly faster than average.
Considering the performance and identified areas of improvement, the following race strategies can be considered:
| Similar Athletes | |||
|---|---|---|---|
| Hülz Thomas | 2022 Wien | 01:30:26 | |
| Canning Anthony | 2024 Dublin | 01:30:36 | |
| Do Castro Olivier | 2024 Paris | 01:29:43 | |
| Joynson Alex | 2024 Birmingham | 01:30:31 | |
| Schepelle Philip | 2023 Hamburg | 01:29:51 | |
| Gomez Salvador | 2023 Anaheim | 01:30:01 | |
| Ohara Pat | 2022 Hamburg | 01:29:53 | |
| Schwencke Marlon | 2019 Hamburg | 01:30:23 | |
| Mc Nally Simon | 2024 Dublin | 01:30:05 | |
| Doherty Brendan | 2024 Melbourne | 01:30:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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