Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mc Nally Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mc Nally Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mc Nally Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mc Nally Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:47 | 09:23 to 06:36 | 45.4% |
| Burpees Broad Jump | 01:16 | 06:45 to 05:29 | 20.7% |
| Farmers Carry | 00:54 | 03:05 to 02:11 | 14.7% |
| Sled Pull | 00:46 | 05:46 to 05:00 | 12.5% |
| Sled Push | 00:17 | 03:13 to 02:56 | 4.6% |
| Ski Erg | 00:07 | 04:36 to 04:29 | 1.9% |
| Rowing | 00:01 | 04:52 to 04:51 | 0.3% |
| Sandbag Lunges | 00:00 | 04:51 to 04:51 | 0.0% |
| Run Total | 00:00 | 41:43 to 41:43 | 0.0% |
| Mc Nally Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 04:45 -01:28 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:17 | 04:31 +00:05 | 04:45 -01:28 |
| Running 2 | 05:30 | 07:53 | 05:08 +00:22 | 09:16 -01:23 |
| Sled Push | 03:13 | 13:23 | 03:04 +00:09 | 14:24 -01:01 |
| Running 3 | 05:50 | 16:36 | 05:37 +00:13 | 17:28 -00:52 |
| Sled Pull | 05:46 | 22:26 | 05:15 +00:31 | 23:05 -00:39 |
| Running 4 | 05:56 | 28:12 | 05:36 +00:20 | 28:20 -00:08 |
| Burpees Broad Jump | 06:45 | 34:08 | 05:45 +01:00 | 33:56 +00:12 |
| Running 5 | 05:52 | 40:53 | 05:47 +00:05 | 39:41 +01:12 |
| Rowing | 04:52 | 46:45 | 04:55 -00:03 | 45:28 +01:17 |
| Running 6 | 05:46 | 51:37 | 05:37 +00:09 | 50:23 +01:14 |
| Farmers Carry | 03:05 | 57:23 | 02:17 +00:48 | 56:00 +01:23 |
| Running 7 | 05:27 | 01:00:28 | 05:36 -00:09 | 58:17 +02:11 |
| Sandbag Lunges | 04:51 | 01:05:55 | 05:28 -00:37 | 01:03:53 +02:02 |
| Running 8 | 04:08 | 01:10:46 | 06:19 -02:11 | 01:09:21 +01:25 |
| Wall Balls | 09:23 | 01:14:54 | 06:58 +02:25 | 01:15:40 -00:46 |
| Roxzone | 05:56 | 01:30:05 | 07:27 -01:31 | 01:30:05 |
Simon, your overall performance in the 2024 Dublin HYROX event was commendable. You landed in the top 43% of all athletes, and the top 50% in your age group, which is a great achievement. Your total running time of 00:41:43 was 02:53 faster than average, indicating a strong running profile. This was further demonstrated by your best running lap time of 00:04:08.
In terms of pacing, your performance was quite varied. You started off strong, with your Running 1 segment being 01:26 faster than average. However, your pace seemed to slow down in subsequent segments, particularly as the race progressed. This might indicate the need to work on maintaining speed and endurance throughout the race.
Your fastest roxzone time of 00:05:56, which was 01:25 faster than average, indicates good overall fitness and transition time. This is a strength to maintain and further improve in future races.
Going forward, one of the key strategies to implement during the race is better pacing. Starting off too fast can lead to a decline in performance in later segments. Establish a steady pace from the start and aim to maintain it throughout to avoid fatiguing prematurely.
Additionally, focus on improving your transition times. Quick, efficient transitions can greatly enhance your overall performance. This can be achieved by practicing transitions during your training sessions.
Finally, consider incorporating more strength training into your routine. While your running times are impressive, focusing more on strength exercises could help balance out your performance and improve in areas where you've been slower than average.
| Similar Athletes | |||
|---|---|---|---|
| Kuchenbecker Tim | 2024 Hamburg | 01:30:11 | |
| Herrmann Rigo | 2023 München | 01:30:11 | |
| Berkenbosch Henk | 2024 Amsterdam | 01:30:32 | |
| Alex Michael | 2019 Hannover | 01:29:37 | |
| Lewis Daniel | 2021 Birmingham | 01:30:34 | |
| Little Joe | 2024 Glasgow | 01:29:39 | |
| Kapenga Thymo | 2024 Hamburg | 01:29:54 | |
| Do Castro Olivier | 2024 Paris | 01:29:43 | |
| Abernetty Jens | 2019 Hamburg | 01:30:25 | |
| Micallef Brian | 2023 London | 01:30:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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