Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reid Brad's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reid Brad's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reid Brad's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reid Brad's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:19 | 07:13 to 04:54 | 40.6% |
| Wall Balls | 01:36 | 07:44 to 06:08 | 28.1% |
| Burpees Broad Jump | 00:54 | 05:59 to 05:05 | 15.8% |
| Sled Push | 00:47 | 03:32 to 02:45 | 13.7% |
| Farmers Carry | 00:06 | 02:10 to 02:04 | 1.8% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Pull | 00:00 | 04:27 to 04:27 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Run Total | 00:00 | 39:58 to 39:58 | 0.0% |
| Reid Brad | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:39 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:05 | 04:27 -00:09 | 04:39 +00:26 |
| Running 2 | 04:50 | 09:23 | 05:00 -00:10 | 09:06 +00:17 |
| Sled Push | 03:32 | 14:13 | 02:56 +00:36 | 14:06 +00:07 |
| Running 3 | 04:57 | 17:45 | 05:26 -00:29 | 17:02 +00:43 |
| Sled Pull | 04:27 | 22:42 | 05:00 -00:33 | 22:28 +00:14 |
| Running 4 | 04:48 | 27:09 | 05:26 -00:38 | 27:28 -00:19 |
| Burpees Broad Jump | 05:59 | 31:57 | 05:22 +00:37 | 32:54 -00:57 |
| Running 5 | 05:04 | 37:56 | 05:36 -00:32 | 38:16 -00:20 |
| Rowing | 04:34 | 43:00 | 04:50 -00:16 | 43:52 -00:52 |
| Running 6 | 04:52 | 47:34 | 05:29 -00:37 | 48:42 -01:08 |
| Farmers Carry | 02:10 | 52:26 | 02:12 -00:02 | 54:11 -01:45 |
| Running 7 | 04:53 | 54:36 | 05:26 -00:33 | 56:23 -01:47 |
| Sandbag Lunges | 07:13 | 59:29 | 05:08 +02:05 | 01:01:49 -02:20 |
| Running 8 | 05:32 | 01:06:42 | 06:04 -00:32 | 01:06:57 -00:15 |
| Wall Balls | 07:44 | 01:12:14 | 06:34 +01:10 | 01:13:01 -00:47 |
| Roxzone | 06:42 | 01:26:33 | 06:58 -00:16 | 01:26:33 |
Brad Reid, competing in the 50-54 age group, demonstrated an impressive performance, finishing in the top 35% overall and top 19% in his age group. His overall time was 01:26:33, with a total running time of 00:39:58. This was 03:24 faster than the average time, suggesting a strong running profile. His best running lap was timed at 00:04:48.
Brad began the race slower than average in the first running segment, but managed to speed up subsequently. His performance in strength-based exercises such as Ski Erg and Sled Pull was notably faster than average, indicating a balanced athletic profile. However, Brad experienced significant time loss in strength-based activities such as Sandbag Lunges, Wall Balls, and Sled Push.
To optimize race performance, Brad should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Sanchez Listan Juan | 2023 Madrid | 01:26:53 | |
| Foo Hong Khoo | 2024 Singapore | 01:26:05 | |
| Edwards Dave | 2024 Melbourne | 01:26:36 | |
| Mc Clintock Ethan | 2024 Dublin | 01:26:34 | |
| Treml Felix | 2019 Nürnberg | 01:26:35 | |
| Bellwood Tom | 2024 Birmingham | 01:26:13 | |
| Herold Chad | 2024 Houston | 01:26:46 | |
| Dobberkau Nico | 2021 Stuttgart | 01:26:48 | |
| Floerchinger Christian | 2024 Frankfurt | 01:26:23 | |
| Haydu Andrew | 2024 Malaga | 01:26:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:27:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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