Sanchez Listan Juan Performance Analysis

Dive into the performance of this athlete for 2023 Madrid with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2023 Madrid - HYROX

Race 2023 Madrid 25th largest in Season 6
Athletes in race 895 athletes
Division HYROX 34th largest of the Season 6
Athletes in division 29 participants
Average Overall Time in division 01:39:13

Athlete's info

Name Sanchez Listan Juan See on Hyrox
Division HYROX
Age Group 50-54
Sex
Nationality ESP
Athlete Number

Performance

Rank 348th out of 756 (Top 46.03%)
Age Group Rank 9th out of 29 (Top 31.03%)
Overall Time 01:26:53
Running Total 38:06 -05:37
Best Lap 04:04 -00:28

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:04 04:04 04:40 -00:36 04:40 -00:36
Ski Erg 04:47 08:51 04:28 +00:19 09:08 -00:17
Running 2 04:28 13:19 05:03 -00:35 14:11 -00:52
Sled Push 04:01 17:20 03:02 +00:59 17:13 +00:07
Running 3 04:44 22:04 05:31 -00:47 22:44 -00:40
Sled Pull 05:31 27:35 04:59 +00:32 27:43 -00:08
Running 4 04:52 32:27 05:31 -00:39 33:14 -00:47
Burpees Broad Jump 03:41 36:08 05:13 -01:32 38:27 -02:19
Running 5 04:47 40:55 05:41 -00:54 44:08 -03:13
Rowing 04:50 45:45 04:51 -00:01 48:59 -03:14
Running 6 04:51 50:36 05:33 -00:42 54:32 -03:56
Farmers Carry 02:32 53:08 02:14 +00:18 56:46 -03:38
Running 7 04:50 57:58 05:30 -00:40 01:02:16 -04:18
Sandbag Lunges 06:06 01:04:04 05:06 +01:00 01:07:22 -03:18
Running 8 05:33 01:09:37 06:10 -00:37 01:13:32 -03:55
Wall Balls 10:41 01:20:18 06:35 +04:06 01:20:07 +00:11
Roxzone 06:44 01:26:53 06:46 -00:02 01:26:53

Comparing with 1000 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Sanchez Listan Juan's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sanchez Listan Juan's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sanchez Listan Juan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 100 04:59 43.7%
Sandbag Lunges 89 01:34 13.7%
Sled Push 89 01:28 12.9%
Sled Pull 77 01:11 10.4%
Roxzone 50 00:54 7.9%
Farmers Carry 79 00:36 5.3%
Ski Erg 89 00:31 4.5%
Rowing 53 00:11 1.6%
Burpees Broad Jump 5 00:00 0.0%
Run Total 2 00:00 0.0%

Difficulty Chart

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Other Results from this athlete
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