Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Watson Scott's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Watson Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Watson Scott's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Watson Scott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:19 | 09:30 to 06:11 | 65.2% |
| Burpees Broad Jump | 00:49 | 05:56 to 05:07 | 16.1% |
| Run Total | 00:49 | 42:58 to 42:09 | 16.1% |
| Ski Erg | 00:08 | 04:32 to 04:24 | 2.6% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Sled Pull | 00:00 | 04:06 to 04:06 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 04:33 to 04:33 | 0.0% |
| Watson Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:42 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:32 | 04:28 +00:04 | 04:42 -00:10 |
| Running 2 | 04:38 | 09:04 | 05:02 -00:24 | 09:10 -00:06 |
| Sled Push | 02:43 | 13:42 | 02:56 -00:13 | 14:12 -00:30 |
| Running 3 | 05:20 | 16:25 | 05:27 -00:07 | 17:08 -00:43 |
| Sled Pull | 04:06 | 21:45 | 05:00 -00:54 | 22:35 -00:50 |
| Running 4 | 05:08 | 25:51 | 05:27 -00:19 | 27:35 -01:44 |
| Burpees Broad Jump | 05:56 | 30:59 | 05:23 +00:33 | 33:02 -02:03 |
| Running 5 | 05:33 | 36:55 | 05:37 -00:04 | 38:25 -01:30 |
| Rowing | 04:36 | 42:28 | 04:51 -00:15 | 44:02 -01:34 |
| Running 6 | 05:19 | 47:04 | 05:30 -00:11 | 48:53 -01:49 |
| Farmers Carry | 01:53 | 52:23 | 02:12 -00:19 | 54:23 -02:00 |
| Running 7 | 05:10 | 54:16 | 05:27 -00:17 | 56:35 -02:19 |
| Sandbag Lunges | 04:33 | 59:26 | 05:10 -00:37 | 01:02:02 -02:36 |
| Running 8 | 07:24 | 01:03:59 | 06:07 +01:17 | 01:07:12 -03:13 |
| Wall Balls | 09:30 | 01:11:23 | 06:36 +02:54 | 01:13:19 -01:56 |
| Roxzone | 06:13 | 01:26:55 | 07:00 -00:47 | 01:26:55 |
Based on the splits analysis, Scott's running performance was relatively consistent, with some segments being faster or slower than average. His best running lap was 00:04:32.
- Transitions: Scott's roxzone time of 00:06:13 was 00:31 faster than the average. To further improve his transition time, he should practice efficient and quick transitions between exercises. Incorporating specific drills and practicing the order and movement patterns of the exercises can help minimize transition time and maximize overall performance.
- Focus on Strength or Running: Based on the total running time being slower than average, Scott should prioritize training his running abilities. This can include increasing mileage, incorporating interval training, and working on speed and endurance. Additionally, focusing on building leg strength through exercises such as squats, lunges, and deadlifts will aid in improving running performance.
In conclusion, Scott Watson displayed a solid performance in the HYROX race in Glasgow. To further enhance his performance, he should focus on improving his performance in the Wall Balls, Run Total, Running 8, and Burpees Broad Jump segments. Incorporating specific training strategies and techniques, such as strength and endurance exercises, form corrections, and efficient transitions, will aid in turning these segments into strengths. Implementing race strategies such as pacing, optimizing transitions, and focusing on specific areas of improvement will contribute to Scott's overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Risch Patrick | 2024 Karlsruhe | 01:26:42 | |
| Inness Matt | 2024 Manchester | 01:27:20 | |
| Neumann Eike | 2024 Rotterdam | 01:27:04 | |
| Melein Norbert | 2022 Amsterdam | 01:27:06 | |
| Parker Matthew | 2024 Glasgow | 01:27:06 | |
| Ledwidge Tom | 2020 Chicago | 01:27:13 | |
| Cutuli Bezerra Lucas | 2024 Milan | 01:26:36 | |
| Machin Fergus | 2024 Glasgow | 01:27:18 | |
| Van Den Hoogenband Wouter | 2024 Rotterdam | 01:27:14 | |
| Byrne Clayton | 2023 Los Angeles | 01:27:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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