Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Rae Emily's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rae Emily hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rae Emily’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rae Emily's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:22.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Emily Rae showcased an impressive performance in the 2024 Birmingham HYROX competition, finishing in the top 7% overall and top 8% in her age group. Her profile leans towards running, with a total running time quicker than average by 01:48. Emily's strength was especially evident in the running segments, where she consistently outpaced the average time. However, there was noticeable variation in her pacing during the initial stages, with the first running segment being slower than average, indicating that she started the race cautiously. This approach seems to have provided her with a strategic advantage, as she was able to reserve energy for the subsequent segments, outperforming the average times consistently.
Segments to Improve:
While Emily's run segments were a highlight, her performance in the Wall Balls (01:23 slower than average), Roxzone (01:08 slower than average), and Burpees Broad Jump (00:52 slower than average) segments left room for improvement. To enhance performance in these areas, the following training strategies can be beneficial:
Wall Balls: Emily could increase her power and endurance with a combination of squats and medicine ball throws on a regular basis. This will enable her to improve her form and strength for this segment. Plyometric exercises, such as jump squats and box jumps, can also help enhance explosive power.
Roxzone: With her Roxzone time slower than average, Emily could focus on improving her transition speed and overall fitness. High-intensity interval training (HIIT) could be beneficial, with exercises like quick feet drills, ladder drills, and shuttle runs to enhance agility and transition speed. Also, incorporating stamina-building workouts like longer runs and cycling can help boost overall fitness.
Burpees Broad Jump: To improve in this segment, Emily should practice burpees with added broad jumps. She can also incorporate strength training for her lower body, with exercises like lunges and deadlifts, to build the necessary power for more efficient broad jumps.
Race Strategies:
Going forward, Emily might consider adjusting her pacing strategy. Although starting slower seemed to work in her favor, gradually increasing her speed from the initial stages could result in an overall faster time. In addition, focusing on her transitions between exercises, especially into the Roxzone, could shave off valuable seconds from her total time. Lastly, while Emily's running performance is commendable, incorporating more strength training into her routine can help balance her overall performance, making her a more versatile competitor in future races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women