Brown Haley Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

USA Flag Brown Haley Women 16-24 #181019 01:23:46 9th in AG | Top 28.1% 147th | Top 24.6%
+00:27
43:42
Run Total
+00:04
05:28
Avg. Lap
+00:38
05:23
Best Lap
-01:30
32:55
Workout Total
-00:12
04:06
Avg. Workout
+01:08
07:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.

01:42 Potential Improvement 46.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 01:42 (From 43:42 to 42:00) 46.4%
Wall Balls 00:49 (From 04:42 to 03:53) 22.3%
Sled Pull 00:28 (From 05:16 to 04:48) 12.7%
Ski Erg 00:24 (From 05:15 to 04:51) 10.9%
Rowing 00:15 (From 05:20 to 05:05) 6.8%
Farmers Carry 00:02 (From 02:00 to 01:58) 0.9%
Sled Push 00:00 (From 01:56 to 01:56) 0.0%
BBJ 00:00 (From 04:28 to 04:28) 0.0%
Sandbag Lunges 00:00 (From 03:58 to 03:58) 0.0%

Splits Time

Brown Haley Perfect Race
Splits Total Average Total
Running 1 04:20 00:00 04:52 -00:32 00:00 +00:00
Ski Erg 05:15 04:20 04:59 +00:16 04:52 -00:32
Running 2 05:23 09:35 05:11 +00:12 09:51 -00:16
Sled Push 01:56 14:58 02:33 -00:37 15:02 -00:04
Running 3 05:40 16:54 05:27 +00:13 17:35 -00:41
Sled Pull 05:16 22:34 05:16 +00:00 23:02 -00:28
Running 4 05:55 27:50 05:27 +00:28 28:18 -00:28
Burpees Broad Jump 04:28 33:45 05:27 -00:59 33:45 +00:00
Running 5 05:42 38:13 05:34 +00:08 39:12 -00:59
Rowing 05:20 43:55 05:13 +00:07 44:46 -00:51
Running 6 05:35 49:15 05:29 +00:06 49:59 -00:44
Farmers Carry 02:00 54:50 02:07 -00:07 55:28 -00:38
Running 7 05:34 56:50 05:27 +00:07 57:35 -00:45
Sandbag Lunges 03:58 01:02:24 04:22 -00:24 01:03:02 -00:38
Running 8 05:36 01:06:22 05:48 -00:12 01:07:24 -01:02
Wall Balls 04:42 01:11:58 04:28 +00:14 01:13:12 -01:14
Roxzone 07:14 01:23:46 06:06 +01:08 01:23:46
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Haley Brown demonstrated a strong performance in the 2024 Chicago Navy Pier HYROX event, finishing in the top 10% overall and 14% within her age group. Despite a slightly slower total running time compared to the average, Haley's overall time was commendable, indicating a well-rounded fitness profile leaning towards strength exercises.

Her fastest running lap at 00:05:23 signifies a solid running ability. However, the slower total running time suggests a need for better pacing, as she might have started the race too fast, which could have affected her stamina management.

Segments to Improve:

  • Roxzone: Haley's Roxzone time was significantly slower than the average, implying she might have taken longer transitions or rest periods. To improve this, she should focus on enhancing her overall fitness and reducing transition time. She could incorporate High-Intensity Interval Training (HIIT) into her routine, which is beneficial for improving cardiovascular endurance and recovery rate.
  • Wall Balls: This segment was also noticeably slower, suggesting a potential lack of strength or technique. She could work on her form and try incorporating more explosive strength exercises such as kettlebell swings and thrusters into her workouts to build her power output.
  • Sled Pull and Ski Erg: While not drastically slower, these segments could be improved through targeted training. For the sled pull, resistance training focusing on the back and leg muscles could help. For the Ski Erg, practicing the correct technique and building upper body and core strength would be beneficial.
  • Total Running Time: To enhance her running performance, Haley could include more interval running training in her routine, which would help improve her running speed and stamina. She should also work on her pacing strategy to prevent burning out too quickly.

Race Strategies:

For future races, Haley might want to consider starting at a more moderate pace to conserve energy for the latter segments of the race. This would help her maintain a more consistent running performance throughout each segment.

She should also work on her transitions between segments to reduce her Roxzone time. This could be achieved by practicing quick recovery techniques and efficient equipment handling.

Additionally, focusing on her form during strength exercises such as the Wall Balls, Sled Pull, and Ski Erg could not only improve her performance in these segments, but also prevent potential injuries.

Similar Athletes
Suktere Elizabete 2024 Rotterdam 01:23:28
Smith Dana 2024 Gainful Anaheim 01:23:44
Leary Charlotte 2023 London 01:23:40
Henry Alana 2023 Manchester 01:23:23
Dekkers Carolien 2024 Amsterdam 01:24:14
Strong Nicole 2022 Valencia 01:23:17
Heß Nadine 2019 Frankfurt 01:24:02
Zimmermann Emma 2024 Brisbane 01:23:17
Collins Iris 2024 Malaga 01:24:06
Compston Lauren 2023 London 01:23:28
Other Results from this athlete
No other results found for this athlete.

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