Stewart Angie Performance Analysis

Dive into the performance of this athlete for 2024 Sydney with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

Season 7 2024 Sydney (1238) HYROX (153) Stewart Angie

AUS W 40-44 #182050 01:23:36 15th in Age Group | Top 9.8% 106th in Division | Top 10.0%

Performance

Running Total 44:01 +00:24
Best Lap 05:22 +00:37

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:17 04:17 04:51 -00:34 04:51 -00:34
Ski Erg 05:09 09:26 04:59 +00:10 09:50 -00:24
Running 2 05:22 14:48 05:13 +00:09 15:03 -00:15
Sled Push 02:07 16:55 02:35 -00:28 17:38 -00:43
Running 3 05:26 22:21 05:29 -00:03 23:07 -00:46
Sled Pull 06:59 29:20 05:17 +01:42 28:24 +00:56
Running 4 05:45 35:05 05:31 +00:14 33:55 +01:10
Burpees Broad Jump 04:54 39:59 05:23 -00:29 39:18 +00:41
Running 5 05:40 45:39 05:38 +00:02 44:56 +00:43
Rowing 05:04 50:43 05:14 -00:10 50:10 +00:33
Running 6 05:38 56:21 05:32 +00:06 55:42 +00:39
Farmers Carry 02:05 58:26 02:09 -00:04 57:51 +00:35
Running 7 05:30 01:03:56 05:30 +00:00 01:03:21 +00:35
Sandbag Lunges 03:58 01:07:54 04:22 -00:24 01:07:43 +00:11
Running 8 06:28 01:14:22 05:53 +00:35 01:13:36 +00:46
Wall Balls 03:48 01:18:10 04:05 -00:17 01:17:41 +00:29
Roxzone 05:34 01:23:36 05:55 -00:21 01:23:36

Comparing with 888 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Stewart Angie's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stewart Angie's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stewart Angie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 95 02:21 42.3%
Run Total 58 02:03 36.9%
Ski Erg 71 00:20 6.0%
Roxzone 36 00:18 5.4%
Wall Balls 39 00:13 3.9%
Burpees Broad Jump 31 00:09 2.7%
Farmers Carry 46 00:08 2.4%
Rowing 27 00:01 0.3%
Sled Push 16 00:00 0.0%
Sandbag Lunges 22 00:00 0.0%

Difficulty Chart

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