Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 989 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pitts Alison's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pitts Alison's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pitts Alison's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pitts Alison's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:52 | 07:28 to 06:36 | 60.5% |
| Sled Pull | 00:20 | 06:19 to 05:59 | 23.3% |
| Wall Balls | 00:14 | 05:27 to 05:13 | 16.3% |
| Ski Erg | 00:00 | 05:10 to 05:10 | 0.0% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Sandbag Lunges | 00:00 | 04:53 to 04:53 | 0.0% |
| Run Total | 00:00 | 46:02 to 46:02 | 0.0% |
| Pitts Alison | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:06 | 00:00 | 05:26 +00:40 | 00:00 +00:00 |
| Ski Erg | 05:10 | 06:06 | 05:15 -00:05 | 05:26 +00:40 |
| Running 2 | 05:34 | 11:16 | 05:49 -00:15 | 10:41 +00:35 |
| Sled Push | 02:37 | 16:50 | 02:59 -00:22 | 16:30 +00:20 |
| Running 3 | 05:32 | 19:27 | 06:08 -00:36 | 19:29 -00:02 |
| Sled Pull | 06:19 | 24:59 | 06:18 +00:01 | 25:37 -00:38 |
| Running 4 | 05:50 | 31:18 | 06:11 -00:21 | 31:55 -00:37 |
| Burpees Broad Jump | 07:28 | 37:08 | 06:53 +00:35 | 38:06 -00:58 |
| Running 5 | 05:40 | 44:36 | 06:21 -00:41 | 44:59 -00:23 |
| Rowing | 05:18 | 50:16 | 05:32 -00:14 | 51:20 -01:04 |
| Running 6 | 05:47 | 55:34 | 06:14 -00:27 | 56:52 -01:18 |
| Farmers Carry | 02:11 | 01:01:21 | 02:25 -00:14 | 01:03:06 -01:45 |
| Running 7 | 05:37 | 01:03:32 | 06:12 -00:35 | 01:05:31 -01:59 |
| Sandbag Lunges | 04:53 | 01:09:09 | 05:19 -00:26 | 01:11:43 -02:34 |
| Running 8 | 06:00 | 01:14:02 | 06:46 -00:46 | 01:17:02 -03:00 |
| Wall Balls | 05:27 | 01:20:02 | 05:36 -00:09 | 01:23:48 -03:46 |
| Roxzone | 11:50 | 01:37:10 | 07:46 +04:04 | 01:37:10 |
Alison Pitts performed exceptionally well in the 2024 Birmingham HYROX race. Her overall rank was 796 out of 4107 athletes, placing her in the top 19%. In her age group, she ranked 169 out of 813 athletes, an impressive feat. Her total running time was 00:46:02, which was 03:24 faster than the average, showcasing her running abilities. However, her Roxzone performance was 04:13 slower than average, indicating room for improvement in transitions and overall fitness. She started the race slower than average during the running 1 segment, but improved her pace as the race progressed.
The areas where Alison can focus her training on for improvement are the Roxzone, Burpees Broad Jump, Wall Balls, and Sled Pull. These segments were slower compared to the average performance.
Alison's overall running performance is above average, so maintaining or slightly increasing her running pace could benefit her overall time. However, she should avoid starting too fast to conserve energy for later stages. Practicing proper pacing during her training runs will help with this. For the strength segments, focusing on proper form and technique during training will ensure maximum efficiency during the race. Finally, improving her transition speed and reducing rest time between exercise zones will significantly improve her overall time. Regular practice of transitions during training will help make them second nature on race day.
| Similar Athletes | |||
|---|---|---|---|
| Lowe Sheridan | 2023 London | 01:36:47 | |
| ForbesSmith Louise | 2024 London | 01:37:30 | |
| Schaper Stefanie | 2023 Frankfurt | 01:37:00 | |
| Knight Hannah | 2022 Chicago | 01:37:10 | |
| Ocarroll Gillian | 2024 Dublin | 01:37:03 | |
| Jürgens Bianca | 2024 Hamburg | 01:37:31 | |
| Bancroft Kylie | 2024 Melbourne | 01:37:20 | |
| Collin Vanessa | 2024 Stockholm | 01:37:15 | |
| Coval Shelby | 2024 Anaheim | 01:37:01 | |
| Owens Jennifer | 2024 Milan | 01:37:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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