Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 970 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Owens Jennifer's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Owens Jennifer's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Owens Jennifer's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Owens Jennifer's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:33 | 07:46 to 05:13 | 54.4% |
| Sandbag Lunges | 00:59 | 06:04 to 05:05 | 21.0% |
| Farmers Carry | 00:18 | 02:36 to 02:18 | 6.4% |
| Burpees Broad Jump | 00:16 | 06:52 to 06:36 | 5.7% |
| Sled Pull | 00:13 | 06:12 to 05:59 | 4.6% |
| Rowing | 00:12 | 05:41 to 05:29 | 4.3% |
| Ski Erg | 00:10 | 05:22 to 05:12 | 3.6% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Run Total | 00:00 | 45:04 to 45:04 | 0.0% |
| Owens Jennifer | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:06 | 00:00 | 05:26 +00:40 | 00:00 +00:00 |
| Ski Erg | 05:22 | 06:06 | 05:15 +00:07 | 05:26 +00:40 |
| Running 2 | 05:28 | 11:28 | 05:48 -00:20 | 10:41 +00:47 |
| Sled Push | 02:44 | 16:56 | 02:57 -00:13 | 16:29 +00:27 |
| Running 3 | 05:36 | 19:40 | 06:07 -00:31 | 19:26 +00:14 |
| Sled Pull | 06:12 | 25:16 | 06:18 -00:06 | 25:33 -00:17 |
| Running 4 | 05:42 | 31:28 | 06:10 -00:28 | 31:51 -00:23 |
| Burpees Broad Jump | 06:52 | 37:10 | 06:55 -00:03 | 38:01 -00:51 |
| Running 5 | 05:50 | 44:02 | 06:20 -00:30 | 44:56 -00:54 |
| Rowing | 05:41 | 49:52 | 05:32 +00:09 | 51:16 -01:24 |
| Running 6 | 05:43 | 55:33 | 06:14 -00:31 | 56:48 -01:15 |
| Farmers Carry | 02:36 | 01:01:16 | 02:25 +00:11 | 01:03:02 -01:46 |
| Running 7 | 05:48 | 01:03:52 | 06:12 -00:24 | 01:05:27 -01:35 |
| Sandbag Lunges | 06:04 | 01:09:40 | 05:18 +00:46 | 01:11:39 -01:59 |
| Running 8 | 04:54 | 01:15:44 | 06:46 -01:52 | 01:16:57 -01:13 |
| Wall Balls | 07:46 | 01:20:38 | 05:33 +02:13 | 01:23:43 -03:05 |
| Roxzone | 08:44 | 01:37:01 | 07:45 +00:59 | 01:37:01 |
Jennifer Owens showcased a commendable performance at the 2024 Milan Hyrox race. She ranked in the top 17% of 2043 athletes and excelled within her age group, ranking within the top 12% of 394 competitors. Her overall time of 01:37:01 is a testament to her strength and endurance.
Notably, Jennifer's Total Running Time was 00:45:04, which was a solid 04:18 faster than the average. This suggests that Jennifer has a strong runner profile and excels in these segments. However, it appears she started the race slightly slower than average, but progressively increased her pace, ultimately finishing strong in the final running segment. This indicates she has good pacing strategies in place.
Considering Jennifer's strengths and areas for improvement, the following strategies could enhance her race performance:
| Similar Athletes | |||
|---|---|---|---|
| Erlandsen Camilla | 2024 Malaga | 01:36:34 | |
| Unnerstall Nancy | 2019 Frankfurt | 01:37:09 | |
| Freund Svenja | 2024 Frankfurt | 01:36:36 | |
| Day Miss Tracey | 2022 Birmingham | 01:37:25 | |
| Hare Fran | 2023 Manchester | 01:36:50 | |
| Szentpéteri Melinda | 2024 Katowice | 01:37:15 | |
| Subirats Cordon Laia | 2023 Barcelona | 01:36:52 | |
| Hyland Emma | 2023 Manchester | 01:37:10 | |
| Teo Simna | 2024 Hong Kong | 01:36:44 | |
| Wells Courtney | 2023 Chicago | 01:36:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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