Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 975 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ocarroll Gillian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ocarroll Gillian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ocarroll Gillian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ocarroll Gillian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:49 | 50:00 to 48:11 | 34.6% |
| Wall Balls | 01:41 | 06:54 to 05:13 | 32.1% |
| Burpees Broad Jump | 01:07 | 07:43 to 06:36 | 21.3% |
| Sandbag Lunges | 00:33 | 05:38 to 05:05 | 10.5% |
| Farmers Carry | 00:05 | 02:23 to 02:18 | 1.6% |
| Ski Erg | 00:00 | 04:58 to 04:58 | 0.0% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Sled Pull | 00:00 | 05:43 to 05:43 | 0.0% |
| Rowing | 00:00 | 05:28 to 05:28 | 0.0% |
| Ocarroll Gillian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 05:26 -01:44 | 00:00 +00:00 |
| Ski Erg | 04:58 | 03:42 | 05:15 -00:17 | 05:26 -01:44 |
| Running 2 | 05:53 | 08:40 | 05:49 +00:04 | 10:41 -02:01 |
| Sled Push | 02:46 | 14:33 | 02:57 -00:11 | 16:30 -01:57 |
| Running 3 | 06:15 | 17:19 | 06:07 +00:08 | 19:27 -02:08 |
| Sled Pull | 05:43 | 23:34 | 06:17 -00:34 | 25:34 -02:00 |
| Running 4 | 06:28 | 29:17 | 06:11 +00:17 | 31:51 -02:34 |
| Burpees Broad Jump | 07:43 | 35:45 | 06:54 +00:49 | 38:02 -02:17 |
| Running 5 | 06:52 | 43:28 | 06:21 +00:31 | 44:56 -01:28 |
| Rowing | 05:28 | 50:20 | 05:32 -00:04 | 51:17 -00:57 |
| Running 6 | 08:04 | 55:48 | 06:14 +01:50 | 56:49 -01:01 |
| Farmers Carry | 02:23 | 01:03:52 | 02:25 -00:02 | 01:03:03 +00:49 |
| Running 7 | 08:13 | 01:06:15 | 06:13 +02:00 | 01:05:28 +00:47 |
| Sandbag Lunges | 05:38 | 01:14:28 | 05:18 +00:20 | 01:11:41 +02:47 |
| Running 8 | 04:37 | 01:20:06 | 06:46 -02:09 | 01:16:59 +03:07 |
| Wall Balls | 06:54 | 01:24:43 | 05:33 +01:21 | 01:23:45 +00:58 |
| Roxzone | 05:35 | 01:37:03 | 07:45 -02:10 | 01:37:03 |
Gillian O'carroll displayed a commendable performance in the 2024 Dublin HYROX race. Securing an overall rank of 548 and falling within the top 20% of all participants is an achievement to be proud of. In her age group of 50-54, she made it to the top 14%, underlining her fitness level and competitive spirit.
Her strength shone through in the Roxzone section of the race, where she clocked in 02:04 faster than the average time, putting her in the top 7%. Her performance in the initial running sections, particularly Running 1 and Running 8, was also outstanding, where she was significantly faster than average. Gillian had a strong start, which is evident from her Running 1 performance, which was 01:40 faster than average.
However, her overall running time was slightly slower than average, indicating that her profile leans more towards strength-based activities rather than running. This suggests that while she has excellent sprinting capabilities at the beginning and end of the race, maintaining running speed throughout the race can be an area for improvement.
There are a few segments where Gillian's performance was slower than average, creating a room for improvement. These include Wall Balls, Burpees Broad Jump, Sandbag Lunges and overall running time. These segments seem to have affected her performance the most in comparison to the 25th percentile.
Going forward, Gillian should focus on maintaining a steady pace throughout the race, rather than starting out too fast and losing steam towards the end. This could help improve her overall running time and prevent fatigue during the later stages of the race. She should also pay attention to her form and technique during the strength segments, as this could help improve her speed and efficiency. Additionally, incorporating more cardiovascular and strength training into her routine could help enhance her overall fitness level and performance in the race.
| Similar Athletes | |||
|---|---|---|---|
| Mcgovern Shona | 2024 Dublin | 01:37:02 | |
| Foster Vicki | 2023 London | 01:36:41 | |
| Stark Kat | 2024 Houston | 01:37:04 | |
| Merino Sánchez Tamara | 2024 Madrid | 01:37:30 | |
| Steinhardt Lisa | 2018 Hamburg | 01:37:24 | |
| Schetter Dorte | 2024 Karlsruhe | 01:37:00 | |
| Franceschini Camille | 2024 Marseille | 01:36:41 | |
| Janssens Laura | 2024 Sports Direct HYROX London | 01:37:05 | |
| Nouzari Afsoon | 2024 Malaga | 01:36:40 | |
| De Roos Sam | 2024 Amsterdam | 01:37:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:36:32 | |
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