Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 994 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jürgens Bianca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jürgens Bianca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jürgens Bianca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jürgens Bianca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:46 | 08:22 to 06:36 | 52.7% |
| Wall Balls | 00:53 | 06:06 to 05:13 | 26.4% |
| Farmers Carry | 00:28 | 02:46 to 02:18 | 13.9% |
| Sandbag Lunges | 00:10 | 05:15 to 05:05 | 5.0% |
| Sled Push | 00:04 | 02:55 to 02:51 | 2.0% |
| Ski Erg | 00:00 | 05:06 to 05:06 | 0.0% |
| Sled Pull | 00:00 | 05:48 to 05:48 | 0.0% |
| Rowing | 00:00 | 05:17 to 05:17 | 0.0% |
| Run Total | 00:00 | 47:23 to 47:23 | 0.0% |
| Jürgens Bianca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 05:26 +00:19 | 00:00 +00:00 |
| Ski Erg | 05:06 | 05:45 | 05:15 -00:09 | 05:26 +00:19 |
| Running 2 | 05:41 | 10:51 | 05:51 -00:10 | 10:41 +00:10 |
| Sled Push | 02:55 | 16:32 | 02:58 -00:03 | 16:32 +00:00 |
| Running 3 | 05:47 | 19:27 | 06:10 -00:23 | 19:30 -00:03 |
| Sled Pull | 05:48 | 25:14 | 06:18 -00:30 | 25:40 -00:26 |
| Running 4 | 05:50 | 31:02 | 06:13 -00:23 | 31:58 -00:56 |
| Burpees Broad Jump | 08:22 | 36:52 | 06:56 +01:26 | 38:11 -01:19 |
| Running 5 | 05:48 | 45:14 | 06:23 -00:35 | 45:07 +00:07 |
| Rowing | 05:17 | 51:02 | 05:33 -00:16 | 51:30 -00:28 |
| Running 6 | 05:54 | 56:19 | 06:17 -00:23 | 57:03 -00:44 |
| Farmers Carry | 02:46 | 01:02:13 | 02:25 +00:21 | 01:03:20 -01:07 |
| Running 7 | 06:06 | 01:04:59 | 06:15 -00:09 | 01:05:45 -00:46 |
| Sandbag Lunges | 05:15 | 01:11:05 | 05:19 -00:04 | 01:12:00 -00:55 |
| Running 8 | 06:35 | 01:16:20 | 06:48 -00:13 | 01:17:19 -00:59 |
| Wall Balls | 06:06 | 01:22:55 | 05:37 +00:29 | 01:24:07 -01:12 |
| Roxzone | 08:37 | 01:37:31 | 07:47 +00:50 | 01:37:31 |
Bianca Jürgens has put up a commendable performance in the 2024 Hamburg HYROX race. Ranking in the top 20% among 1853 athletes, she demonstrated an impressive overall time of 01:37:31. Particularly noteworthy is her total running time of 00:47:23, which was 02:12 faster than the average. This suggests that Bianca's running skills are a significant strength in her performance. However, her performance in exercises and transitions (roxzone) can be improved.
Her pacing strategy was generally effective, with a majority of her running splits being faster than the average. However, her first run was slightly slower than average, indicating a potential area for improvement in her initial pacing strategy. As a runner profile, Bianca should focus more on improving her strength-based exercises to balance her overall fitness performance.
Moving forward, Bianca should consider implementing the following strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Hamilton Lisa | 2024 Glasgow | 01:37:38 | |
| Kruithof Kremer Amanda | 2023 Warschau | 01:37:27 | |
| Leong Kit Wan | 2024 Singapore National Stadium | 01:37:08 | |
| Fliers Anna | 2023 Amsterdam | 01:37:09 | |
| Vassenelli Melissa | 2024 New York | 01:37:09 | |
| Cronin Maeve | 2024 Hamburg | 01:37:50 | |
| WarrenPenny Juliet | 2024 Karlsruhe | 01:37:29 | |
| Wurlitzer Catharina | 2022 Essen | 01:37:21 | |
| Bertocchi Elena | 2024 Rimini | 01:37:07 | |
| Gilek Margot | 2023 Wien | 01:38:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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