Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 978 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Leong Kit Wan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leong Kit Wan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leong Kit Wan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leong Kit Wan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:22 | 08:21 to 05:59 | 70.6% |
| Rowing | 00:31 | 06:00 to 05:29 | 15.4% |
| Farmers Carry | 00:26 | 02:44 to 02:18 | 12.9% |
| Run Total | 00:02 | 48:13 to 48:11 | 1.0% |
| Ski Erg | 00:00 | 05:05 to 05:05 | 0.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:52 to 04:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:17 to 04:17 | 0.0% |
| Wall Balls | 00:00 | 04:20 to 04:20 | 0.0% |
| Leong Kit Wan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:22 | 00:00 | 05:25 +00:57 | 00:00 +00:00 |
| Ski Erg | 05:05 | 06:22 | 05:15 -00:10 | 05:25 +00:57 |
| Running 2 | 05:50 | 11:27 | 05:49 +00:01 | 10:40 +00:47 |
| Sled Push | 02:27 | 17:17 | 02:58 -00:31 | 16:29 +00:48 |
| Running 3 | 05:47 | 19:44 | 06:08 -00:21 | 19:27 +00:17 |
| Sled Pull | 08:21 | 25:31 | 06:18 +02:03 | 25:35 -00:04 |
| Running 4 | 05:53 | 33:52 | 06:11 -00:18 | 31:53 +01:59 |
| Burpees Broad Jump | 04:52 | 39:45 | 06:54 -02:02 | 38:04 +01:41 |
| Running 5 | 05:55 | 44:37 | 06:22 -00:27 | 44:58 -00:21 |
| Rowing | 06:00 | 50:32 | 05:32 +00:28 | 51:20 -00:48 |
| Running 6 | 05:55 | 56:32 | 06:14 -00:19 | 56:52 -00:20 |
| Farmers Carry | 02:44 | 01:02:27 | 02:25 +00:19 | 01:03:06 -00:39 |
| Running 7 | 05:42 | 01:05:11 | 06:12 -00:30 | 01:05:31 -00:20 |
| Sandbag Lunges | 04:17 | 01:10:53 | 05:18 -01:01 | 01:11:43 -00:50 |
| Running 8 | 06:53 | 01:15:10 | 06:45 +00:08 | 01:17:01 -01:51 |
| Wall Balls | 04:20 | 01:22:03 | 05:35 -01:15 | 01:23:46 -01:43 |
| Roxzone | 10:54 | 01:37:08 | 07:47 +03:07 | 01:37:08 |
Kit Wan Leong delivered a commendable performance at the 2024 Singapore National Stadium HYROX event, ranking 101st overall among 1325 athletes and 5th in her age group. Her overall time of 01:37:08 places her in the top 7% overall, showcasing a strong competitive edge. Notably, her total running time was 00:48:13, which is 01:29 faster than the average, indicating a solid runner profile. However, her running segments from Running 1 to Running 4 suggest she started slightly slower, as seen in Running 1, but quickly found her rhythm and improved her pace in subsequent segments. This indicates a potential for even better pacing strategies.
Kit's Roxzone time of 10:54 was significantly slower than average, suggesting time can be saved by improving transition efficiency. To enhance her transition skills, she can practice quick transitions between exercises by setting up a mock course mimicking race conditions, focusing on rapid equipment handling and mental preparation between zones.
The Sled Pull was 01:59 slower than average. To improve, Kit should focus on lower body and core strength training. Exercises like heavy sled drags, bent-over rows, and core stability drills will build the necessary strength. Additionally, practicing the correct technique, such as keeping a low center of gravity and using a strong grip, will be beneficial.
Kit's rowing performance was 00:27 slower than average. To enhance her rowing efficacy, she should work on both technique and endurance. Incorporating interval rowing sessions, focusing on stroke rate, and perfecting the catch and drive phases of the stroke will help. Cross-training with swimming or cycling can also boost cardiovascular endurance.
With a performance 00:17 slower than average, Kit should improve grip strength and core stability for the Farmers Carry. Exercises like deadlifts, shrugs, and static holds with heavy weights will help. Practicing the carry with progressively heavier weights over increasing distances will build endurance and efficiency.
Given her running strength, Kit should maintain a steady pace across all running segments, avoiding starting too slowly. Utilizing a heart rate monitor during training can help her maintain optimal pacing during the race.
Focus on minimizing time spent in the Roxzone by rehearsing transitions under time constraints. Kit should visualize her transitions during training to reduce hesitation and improve time management during the race.
Incorporate compromised running drills where Kit practices running after fatigue-inducing exercises like sled pulls or burpees. This will simulate race conditions and improve her ability to maintain a strong running pace post-exercise.
| Similar Athletes | |||
|---|---|---|---|
| Van Besouw Maya | 2024 Melbourne | 01:36:54 | |
| Gibson Kirstie | 2024 Stuttgart | 01:37:22 | |
| Franceschini Camille | 2024 Marseille | 01:36:41 | |
| Marsdal Line | 2023 Dublin | 01:37:33 | |
| Holman Katie | 2024 Manchester | 01:36:44 | |
| Fernndez Julia | 2023 Madrid | 01:37:38 | |
| van Ginkel Teresa | 2021 Amsterdam | 01:37:27 | |
| Jessen Anita | 2021 Hamburg | 01:37:14 | |
| Bunse Malin | 2023 Frankfurt | 01:37:33 | |
| Crawford Kathryn | 2022 London | 01:37:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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