Patterson Darren Performance Analysis

Dive into the performance of this athlete for 2024 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 439 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Patterson Darren view Wilson James's full profile

Season 7 2024 Birmingham (3555) HYROX PRO (31) Patterson Darren

GBR M 40-44 #201021 01:17:38 πŸ₯ˆ in Age Group | Top 6.5% 49th in Division | Top 16.7%

Performance Highlights

Workout Total 35:44 +00:43
Running Total 35:39 -01:40
Roxzone 06:20 +01:00
Average Lap 04:27 -00:12
Best Lap 04:11 +00:15

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Patterson Darren's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Patterson Darren's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Patterson Darren's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Patterson Darren's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 82 01:34 28.7%
Wall Balls 73 01:25 26.0%
Sandbag Lunges 88 01:07 20.5%
Sled Pull 51 00:37 11.3%
Burpees Broad Jump 56 00:29 8.9%
Rowing 53 00:07 2.1%
Sled Push 28 00:06 1.8%
Ski Erg 30 00:02 0.6%
Farmers Carry 19 00:00 0.0%
Run Total 20 00:00 0.0%

Difficulty Chart

Splits Time

Splits Time Time from Similar Athletes
Darren James Total Time Average Total Time
Running 1 04:57 04:18 πŸ† 04:57 03:58 +00:59 03:58 +00:59
Ski Erg 04:04 03:58 πŸ† 09:01 04:07 -00:03 08:05 +00:56
Running 2 04:11 03:35 πŸ† 13:12 04:20 -00:09 12:25 +00:47
Sled Push 03:06 πŸ† 03:15 16:18 03:31 -00:25 15:56 +00:22
Running 3 04:22 04:02 πŸ† 20:40 04:44 -00:22 20:40 +00:00
Sled Pull 05:42 05:32 πŸ† 26:22 05:48 -00:06 26:28 -00:06
Running 4 04:26 04:05 πŸ† 30:48 04:45 -00:19 31:13 -00:25
Burpees Broad Jump 04:10 πŸ† 04:53 34:58 04:02 +00:08 35:15 -00:17
Running 5 04:31 04:14 πŸ† 39:29 04:49 -00:18 40:04 -00:35
Rowing 04:28 04:24 πŸ† 43:57 04:27 +00:01 44:31 -00:34
Running 6 04:15 04:15 48:12 04:43 -00:28 49:14 -01:02
Farmers Carry 01:48 πŸ† 02:36 50:00 02:05 -00:17 51:19 -01:19
Running 7 04:15 πŸ† 04:20 54:15 04:47 -00:32 56:06 -01:51
Sandbag Lunges 05:25 πŸ† 06:15 59:40 04:40 +00:45 01:00:46 -01:06
Running 8 04:44 04:41 πŸ† 01:04:24 05:11 -00:27 01:05:57 -01:33
Wall Balls 07:01 06:50 πŸ† 01:11:25 06:21 +00:40 01:12:18 -00:53
Roxzone 06:20 06:01 πŸ† 01:17:38 05:20 +01:00 01:17:38

Comparing with 439 athletes

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Similar Athletes
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Fereday Spencer 2024 World Championships Nice 01:17:08 Compare
Wilson James 2024 Perth 01:17:08 Compare
Antino Dominic 2019 Frankfurt 01:17:09 Compare
Sorenson Daniel 2022 Los Angeles 01:17:09 Compare
Louth Liam 2023 London 01:17:09 Compare

Measure Your Performance Against Top Athletes

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