Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 537 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Patterson Darren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Patterson Darren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Patterson Darren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Patterson Darren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:13 | 07:01 to 05:48 | 38.6% |
| Sandbag Lunges | 00:59 | 05:25 to 04:26 | 31.2% |
| Sled Pull | 00:26 | 05:42 to 05:16 | 13.8% |
| Burpees Broad Jump | 00:26 | 04:10 to 03:44 | 13.8% |
| Rowing | 00:05 | 04:28 to 04:23 | 2.6% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Push | 00:00 | 03:06 to 03:06 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Run Total | 00:00 | 35:39 to 35:39 | 0.0% |
| Patterson Darren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:01 +00:56 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:57 | 04:07 -00:03 | 04:01 +00:56 |
| Running 2 | 04:11 | 09:01 | 04:19 -00:08 | 08:08 +00:53 |
| Sled Push | 03:06 | 13:12 | 03:29 -00:23 | 12:27 +00:45 |
| Running 3 | 04:22 | 16:18 | 04:42 -00:20 | 15:56 +00:22 |
| Sled Pull | 05:42 | 20:40 | 05:47 -00:05 | 20:38 +00:02 |
| Running 4 | 04:26 | 26:22 | 04:44 -00:18 | 26:25 -00:03 |
| Burpees Broad Jump | 04:10 | 30:48 | 04:05 +00:05 | 31:09 -00:21 |
| Running 5 | 04:31 | 34:58 | 04:48 -00:17 | 35:14 -00:16 |
| Rowing | 04:28 | 39:29 | 04:27 +00:01 | 40:02 -00:33 |
| Running 6 | 04:15 | 43:57 | 04:42 -00:27 | 44:29 -00:32 |
| Farmers Carry | 01:48 | 48:12 | 02:06 -00:18 | 49:11 -00:59 |
| Running 7 | 04:15 | 50:00 | 04:46 -00:31 | 51:17 -01:17 |
| Sandbag Lunges | 05:25 | 54:15 | 04:43 +00:42 | 56:03 -01:48 |
| Running 8 | 04:44 | 59:40 | 05:09 -00:25 | 01:00:46 -01:06 |
| Wall Balls | 07:01 | 01:04:24 | 06:18 +00:43 | 01:05:55 -01:31 |
| Roxzone | 06:20 | 01:17:38 | 05:25 +00:55 | 01:17:38 |
Darren Patterson's performance in the 2024 Birmingham HYROX PRO race was impressive, as evidenced by his top 16% ranking in his age group of 40-44. He achieved an overall time of 01:17:38, outperforming many of his peers. His total running time, at 00:35:39, was 01:38 faster than the average, indicating strong running capabilities. His best running lap was 00:04:11, showcasing his speed and endurance. However, there were some areas where he lagged behind the average, such as in the Roxzone segment, indicating room for improvement.
Based on his splits, Darren started at a slower pace than the average but picked up speed in later segments. This suggests he may benefit from a more aggressive start to make use of his stamina. His performance indicates a running-dominant athlete profile, with a need to focus more on strength training for a balanced performance.
Given Darren's slower start, he might consider starting more aggressively to better utilize his stamina. He should also aim to maintain a consistent pace throughout the race to prevent burnout towards the end. Given his strength in running, he could strategically push harder on running segments to gain time. However, this should be balanced with conserving energy for strength-demanding segments. Darren should focus on quick transitions between segments, as time saved here can significantly improve his overall performance.
Finally, incorporating strength training into his workout routine would help balance his overall performance. This could include weightlifting, resistance training, and functional fitness exercises. Proper nutrition and recovery strategies would also be crucial to support his training and race performance.
| Similar Athletes | |||
|---|---|---|---|
| Chevalier Romain | 2023 Singapore | 01:17:28 | |
| Showers Jacob | 2023 Dallas | 01:17:45 | |
| Kennedy Robert | 2024 Dublin | 01:17:20 | |
| Rother Lars | 2019 Hamburg | 01:17:46 | |
| Newman Morgan | 2023 London | 01:17:30 | |
| templeman chris | 2021 Birmingham | 01:17:55 | |
| Jiménez Chapresto Eduardo | 2024 Bilbao | 01:17:32 | |
| Cavicchiolo Luca | 2022 Las Vegas | 01:18:00 | |
| Troy Dylan | 2019 New York | 01:17:14 | |
| Cavaliero Andrea | 2024 Karlsruhe | 01:17:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:22:30 | |
| 2024 Glasgow | 01:11:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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