Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Parsons Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Parsons Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Parsons Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Parsons Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:09 | 08:41 to 05:32 | 40.7% |
| Sandbag Lunges | 03:07 | 08:22 to 05:15 | 40.3% |
| Run Total | 00:47 | 44:41 to 43:54 | 10.1% |
| Rowing | 00:33 | 05:25 to 04:52 | 7.1% |
| Sled Pull | 00:08 | 05:10 to 05:02 | 1.7% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Wall Balls | 00:00 | 00:54 to 00:54 | 0.0% |
| Parsons Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:46 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:12 | 04:31 -00:12 | 04:46 +00:26 |
| Running 2 | 04:31 | 09:31 | 05:11 -00:40 | 09:17 +00:14 |
| Sled Push | 01:58 | 14:02 | 03:04 -01:06 | 14:28 -00:26 |
| Running 3 | 05:04 | 16:00 | 05:40 -00:36 | 17:32 -01:32 |
| Sled Pull | 05:10 | 21:04 | 05:17 -00:07 | 23:12 -02:08 |
| Running 4 | 05:11 | 26:14 | 05:38 -00:27 | 28:29 -02:15 |
| Burpees Broad Jump | 08:41 | 31:25 | 05:49 +02:52 | 34:07 -02:42 |
| Running 5 | 05:27 | 40:06 | 05:51 -00:24 | 39:56 +00:10 |
| Rowing | 05:25 | 45:33 | 04:56 +00:29 | 45:47 -00:14 |
| Running 6 | 05:21 | 50:58 | 05:41 -00:20 | 50:43 +00:15 |
| Farmers Carry | 01:59 | 56:19 | 02:18 -00:19 | 56:24 -00:05 |
| Running 7 | 05:16 | 58:18 | 05:39 -00:23 | 58:42 -00:24 |
| Sandbag Lunges | 08:22 | 01:03:34 | 05:30 +02:52 | 01:04:21 -00:47 |
| Running 8 | 08:44 | 01:11:56 | 06:23 +02:21 | 01:09:51 +02:05 |
| Wall Balls | 00:54 | 01:20:40 | 07:05 -06:11 | 01:16:14 +04:26 |
| Roxzone | 09:27 | 01:30:51 | 07:32 +01:55 | 01:30:51 |
Chris Parsons demonstrated a commendable effort during the 2024 Birmingham Hyrox race. His overall rank placed him in the top 53% of all athletes and top 61% within his age category, showing a solid performance. His total running time was impressive, with a time of 00:44:41, which was 00:24 faster than the average, suggesting a strong runner's profile. However, the Roxzone time indicates potential for improvement in transitions and overall fitness. Chris's pacing seemed to have been a bit inconsistent. He started slower than average in Running 1 but improved significantly in the subsequent running segments.
Based on the splits analysis, the segments that require the most immediate attention for improvement are:
Chris seems to start slower in the first running segment. While it's essential not to burn out too early, he might benefit from a slightly faster start. This could be achieved through warm-up exercises just before the race to ensure he is ready to go at the starting line. Additionally, considering his strong runner's profile, he should leverage this strength by maintaining a steady pace throughout the running segments and conserving energy for the strength-based exercises. Lastly, practicing the specific movements and transitions of the Hyrox race during training will ensure a smoother execution on the race day.
| Similar Athletes | |||
|---|---|---|---|
| Obrien Andy | 2023 Malmö | 01:30:25 | |
| Watkinson Thomas | 2024 Chicago Navy Pier | 01:30:50 | |
| Carignano Mirco | 2024 Turin | 01:30:44 | |
| Colarossi Arsene | 2024 Frankfurt | 01:30:28 | |
| Tarsus Gokhan | 2024 London | 01:30:28 | |
| Huisman Cody | 2021 Austin | 01:31:05 | |
| Kasbergen Rick | 2024 Amsterdam | 01:30:51 | |
| Athanassoglou Vassilis | 2024 London | 01:31:00 | |
| Kuhlmann Michel | 2022 Essen | 01:30:34 | |
| Mojica Mares Isaac | 2024 Mexico City | 01:31:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:44:35 | |
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