Kasbergen Rick Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 30-34 #113036 01:30:51 330th in AG | Top 66.7% 1359th | Top 61.0%
+00:20
45:13
Run Total
+00:03
05:39
Avg. Lap
+00:58
05:44
Best Lap
-00:02
38:28
Workout Total
+00:00
04:48
Avg. Workout
-00:18
07:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kasbergen Rick's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kasbergen Rick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kasbergen Rick's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kasbergen Rick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.

01:19 Potential Improvement 33.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:19 45:13 to 43:54 33.9%
Sandbag Lunges 01:01 06:16 to 05:15 26.2%
Burpees Broad Jump 01:00 06:32 to 05:32 25.8%
Sled Pull 00:33 05:35 to 05:02 14.2%
Ski Erg 00:00 04:12 to 04:12 0.0%
Sled Push 00:00 02:43 to 02:43 0.0%
Rowing 00:00 04:51 to 04:51 0.0%
Farmers Carry 00:00 01:57 to 01:57 0.0%
Wall Balls 00:00 06:22 to 06:22 0.0%

Splits Time

Kasbergen Rick Perfect Race
Splits Total Average Total
Running 1 03:42 00:00 04:46 -01:04 00:00 +00:00
Ski Erg 04:12 03:42 04:31 -00:19 04:46 -01:04
Running 2 05:44 07:54 05:11 +00:33 09:17 -01:23
Sled Push 02:43 13:38 03:04 -00:21 14:28 -00:50
Running 3 05:50 16:21 05:40 +00:10 17:32 -01:11
Sled Pull 05:35 22:11 05:17 +00:18 23:12 -01:01
Running 4 05:50 27:46 05:38 +00:12 28:29 -00:43
Burpees Broad Jump 06:32 33:36 05:49 +00:43 34:07 -00:31
Running 5 05:48 40:08 05:51 -00:03 39:56 +00:12
Rowing 04:51 45:56 04:56 -00:05 45:47 +00:09
Running 6 05:49 50:47 05:41 +00:08 50:43 +00:04
Farmers Carry 01:57 56:36 02:18 -00:21 56:24 +00:12
Running 7 05:53 58:33 05:39 +00:14 58:42 -00:09
Sandbag Lunges 06:16 01:04:26 05:30 +00:46 01:04:21 +00:05
Running 8 06:40 01:10:42 06:23 +00:17 01:09:51 +00:51
Wall Balls 06:22 01:17:22 07:05 -00:43 01:16:14 +01:08
Roxzone 07:14 01:30:51 07:32 -00:18 01:30:51
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Rick Kasbergen delivered a commendable performance at the 2024 Amsterdam HYROX race, securing an overall rank in the top 43% of participants. His total running time was slightly faster than average, indicating a strong running capability. However, his pacing strategy showed signs of inconsistency; Rick started very fast, particularly evident in Running 1, but then his performance tapered off in subsequent running segments. This suggests a potential overexertion at the start, leading to fatigue in later stages. Given his running strength, Rick can be classified more as a hybrid athlete who shows potential in both running and strength tasks, but with a need for better pacing and endurance management.

Segments to Improve

  • Burpees Broad Jump: Rick was 51 seconds slower than average. To improve, incorporate explosive power and endurance drills such as plyometric exercises, including box jumps and squat jumps. Practicing burpees with a focus on speed and form can also help. Emphasize a fluid, continuous motion without pausing between each jump.
  • Sandbag Lunges: This segment was 50 seconds slower than average. Strengthen leg muscles and improve stability through exercises like weighted lunges and step-ups. Balance and core stability exercises, such as single-leg deadlifts, can also enhance performance.
  • Sled Pull: Rick was 19 seconds slower than average. Focus on building upper body and grip strength with exercises like pull-ups and farmer’s walks. Sled pull simulations in training can improve technique and efficiency.
  • Roxzone: Although faster than average, there's room for improvement. Practice quick transitions and incorporate functional fitness circuits that simulate transitioning between different types of exercises to reduce downtime.

Race Strategies

  • Consistent Pacing: Develop a race plan that balances exertion across all segments. Avoid excessive speed at the start to conserve energy for later stages. Implement negative split strategies in training, gradually increasing pace.
  • Transition Efficiency: Practice efficient transitions between exercise zones to minimize roxzone time. Set up transition drills that replicate race conditions to familiarize with quick gear changes and mental preparation.
  • Compromised Running: Incorporate compromised running drills in training, such as running after completing strength exercises, to adapt to the fatigue experienced in a race.
Similar Athletes
Lewis Cameron 2024 London 01:30:57
Bayley Alan 2024 Glasgow 01:30:53
Ball James 2024 Sports Direct HYROX London 01:30:25
Hill Steve 2024 Berlin 01:30:57
Martarella Iii Frank 2022 New York 01:31:15
Körling David 2024 Stockholm 01:30:35
Watt Andy 2022 Birmingham 01:30:40
Lewis Mark 2023 Birmingham 01:31:21
Lumbreras Orlando 2023 Malaga 01:31:17
Pfeilstucker Maximilian 2022 Basel 01:30:21

Measure Your Performance Against Top Athletes

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