Muckley Hollie Hyrox Result

Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women 35-39 #120029 01:30:18 25th in AG | Top 45.5% 122nd | Top 46.0%
+00:10
46:19
Run Total
+00:01
05:47
Avg. Lap
+00:11
05:16
Best Lap
+00:37
37:54
Workout Total
+00:05
04:44
Avg. Workout
-00:43
06:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Muckley Hollie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Muckley Hollie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Muckley Hollie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Muckley Hollie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.

01:25 Potential Improvement 36.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 01:25 05:57 to 04:32 36.3%
Run Total 00:58 46:19 to 45:21 24.8%
Burpees Broad Jump 00:35 06:25 to 05:50 15.0%
Sandbag Lunges 00:27 05:04 to 04:37 11.5%
Rowing 00:20 05:38 to 05:18 8.5%
Ski Erg 00:09 05:12 to 05:03 3.8%
Sled Push 00:00 02:31 to 02:31 0.0%
Sled Pull 00:00 05:08 to 05:08 0.0%
Farmers Carry 00:00 01:59 to 01:59 0.0%

Splits Time

Muckley Hollie Perfect Race
Splits Total Average Total
Running 1 06:10 00:00 05:09 +01:01 00:00 +00:00
Ski Erg 05:12 06:10 05:08 +00:04 05:09 +01:01
Running 2 05:16 11:22 05:30 -00:14 10:17 +01:05
Sled Push 02:31 16:38 02:45 -00:14 15:47 +00:51
Running 3 05:30 19:09 05:47 -00:17 18:32 +00:37
Sled Pull 05:08 24:39 05:48 -00:40 24:19 +00:20
Running 4 05:49 29:47 05:49 +00:00 30:07 -00:20
Burpees Broad Jump 06:25 35:36 06:11 +00:14 35:56 -00:20
Running 5 05:43 42:01 05:57 -00:14 42:07 -00:06
Rowing 05:38 47:44 05:23 +00:15 48:04 -00:20
Running 6 05:50 53:22 05:51 -00:01 53:27 -00:05
Farmers Carry 01:59 59:12 02:15 -00:16 59:18 -00:06
Running 7 05:47 01:01:11 05:50 -00:03 01:01:33 -00:22
Sandbag Lunges 05:04 01:06:58 04:50 +00:14 01:07:23 -00:25
Running 8 06:18 01:12:02 06:15 +00:03 01:12:13 -00:11
Wall Balls 05:57 01:18:20 04:57 +01:00 01:18:28 -00:08
Roxzone 06:10 01:30:18 06:53 -00:43 01:30:18
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hollie Muckley has shown an impressive performance in the 2024 Poznan Hyrox race, finishing in the top 11% of all athletes. In her age group (35-39), she ranked 25th, also placing her in the top 11%. Her total running time of 00:46:19 is 00:07 faster than the average, indicating a strong running profile.

While Muckley started the race slower than average in Running 1, she consistently picked up her pace in the subsequent running segments. This suggests a well-managed energy distribution strategy, allowing her to maintain a strong pace throughout the race. Considering her faster overall running time, Muckley appears to have a hybrid race profile with both strong running and strength capabilities.

Segments to Improve:

  • Wall Balls: Muckley's performance in this segment was significantly slower than the average, indicating a need for improvement. Incorporating more high-repetition wall ball workouts into her routine could help build her muscular endurance. Additionally, focusing on proper form—such as using the hips to drive the ball's momentum—could improve her efficiency.
  • Burpees Broad Jump: This segment was slower than average, suggesting room for enhancement. Improvement in this area could come from increasing plyometric training to enhance explosive power. Exercises such as box jumps, jump squats, and single-leg hops could be particularly beneficial.
  • Sandbag Lunges: Muckley was slower in this segment than the average. Incorporating more lunges with weights into her routine could enhance her performance in this segment. Additionally, focusing on maintaining a steady pace and controlling the downward motion of the lunge could help to conserve energy.
  • Rowing: Despite a slower performance in this segment, focused rowing workouts can improve Muckley's performance. Emphasising proper form and rhythm, and incorporating interval training on the rowing machine, could prove beneficial.

Race Strategies:

For future races, Muckley should consider the following strategies:

  • Consistent Pacing: While Muckley managed her energy well during this race, starting off slightly faster in the initial running segment could improve her overall time. Practice runs with an emphasis on maintaining a steady, slightly quicker pace could help with this.
  • Strength Training: As noted above, Muckley could significantly improve her performance by focusing on specific strength training exercises related to the Wall Balls, Burpees Broad Jump, Sandbag Lunges, and Rowing segments.
  • Efficient Transitions: Muckley has a good Roxzone time, indicating efficient transitions. However, there's always room for improvement. Practising transitions during training sessions could help shave off additional seconds on race day.
Similar Athletes
Doherty Aoife 2024 Malaga 01:30:16
Wolff Charlotte 2024 Sports Direct HYROX London 01:30:07
Lohmann Sophie 2019 Hannover 01:30:12
Carreño Romi 2024 Bordeaux 01:29:49
Brindle Nicole 2024 Dublin 01:29:57
Dusza Aleksandra 2023 Warschau 01:30:18
Gordon Alexandra 2023 Hong Kong 01:29:54
Soffner Maria 2024 Chicago Navy Pier 01:29:53
Batchelor Megan 2022 London 01:30:21
Easton Sophie 2024 Dublin 01:30:20

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