Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Dusza Aleksandra's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dusza Aleksandra hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dusza Aleksandra’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dusza Aleksandra's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:56 | 08:21 to 05:25 | 57.3% |
| Sled Push | 01:08 | 03:43 to 02:35 | 22.1% |
| Rowing | 00:17 | 05:35 to 05:18 | 5.5% |
| Farmers Carry | 00:17 | 02:25 to 02:08 | 5.5% |
| Ski Erg | 00:14 | 05:17 to 05:03 | 4.6% |
| Burpees Broad Jump | 00:08 | 05:58 to 05:50 | 2.6% |
| Wall Balls | 00:07 | 04:39 to 04:32 | 2.3% |
| Sandbag Lunges | 00:00 | 04:20 to 04:20 | 0.0% |
| Run Total | 00:00 | 44:41 to 44:41 | 0.0% |
| Dusza Aleksandra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 05:09 -00:26 | 00:00 +00:00 |
| Ski Erg | 05:17 | 04:43 | 05:08 +00:09 | 05:09 -00:26 |
| Running 2 | 05:29 | 10:00 | 05:30 -00:01 | 10:17 -00:17 |
| Sled Push | 03:43 | 15:29 | 02:45 +00:58 | 15:47 -00:18 |
| Running 3 | 05:51 | 19:12 | 05:47 +00:04 | 18:32 +00:40 |
| Sled Pull | 08:21 | 25:03 | 05:48 +02:33 | 24:19 +00:44 |
| Running 4 | 05:59 | 33:24 | 05:49 +00:10 | 30:07 +03:17 |
| Burpees Broad Jump | 05:58 | 39:23 | 06:11 -00:13 | 35:56 +03:27 |
| Running 5 | 06:04 | 45:21 | 05:57 +00:07 | 42:07 +03:14 |
| Rowing | 05:35 | 51:25 | 05:23 +00:12 | 48:04 +03:21 |
| Running 6 | 05:55 | 57:00 | 05:51 +00:04 | 53:27 +03:33 |
| Farmers Carry | 02:25 | 01:02:55 | 02:15 +00:10 | 59:18 +03:37 |
| Running 7 | 05:43 | 01:05:20 | 05:50 -00:07 | 01:01:33 +03:47 |
| Sandbag Lunges | 04:20 | 01:11:03 | 04:50 -00:30 | 01:07:23 +03:40 |
| Running 8 | 05:00 | 01:15:23 | 06:15 -01:15 | 01:12:13 +03:10 |
| Wall Balls | 04:39 | 01:20:23 | 04:57 -00:18 | 01:18:28 +01:55 |
| Roxzone | 05:23 | 01:30:18 | 06:53 -01:30 | 01:30:18 |
Dusza's overall time of 01:30:18 was respectable, indicating a solid level of fitness. Her total running time of 00:44:41 was 12 seconds faster than the average, highlighting her proficiency in this aspect of the race. Her best running lap time of 00:04:43 further emphasizes her strength in running.
In conclusion, Aleksandra Dusza demonstrated strong performance in the 2023 Warschau Hyrox race, placing in the top 7% overall and top 21% in her age group. To further improve her performance, she should focus on enhancing her performance in the sled pull, sled push, and rowing segments. Implementing specific training strategies and techniques, such as strength and power exercises, form corrections, and endurance training, will aid in improving her performance in these areas. Additionally, focusing on pacing, efficient transitions, and a balanced training program will contribute to overall race success.
| Similar Athletes | |||
|---|---|---|---|
| Fabricius Madi | 2024 Cape Town | 01:29:54 | |
| Altun Bahar | 2023 Madrid | 01:29:50 | |
| Leoni Ilaria | 2024 Rimini | 01:29:58 | |
| Shukerova Antonia | 2024 London | 01:30:03 | |
| Hahn Annie Mariëtte | 2024 Stockholm | 01:30:43 | |
| Huber Simone | 2024 Frankfurt | 01:30:03 | |
| Ziske Carolyna | 2023 Anaheim | 01:29:53 | |
| Ragbourne Tiff | 2023 Sydney | 01:30:14 | |
| Ebert Sandra | 2023 Stuttgart | 01:29:56 | |
| Barr Amy | 2024 Chicago Navy Pier | 01:30:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice | 01:19:15 | |
| 2024 Gdansk | 01:19:42 | |
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