Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gordon Alexandra's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gordon Alexandra's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gordon Alexandra's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gordon Alexandra's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:17 | 48:27 to 45:10 | 70.9% |
| Wall Balls | 00:34 | 05:03 to 04:29 | 12.2% |
| Burpees Broad Jump | 00:32 | 06:19 to 05:47 | 11.5% |
| Ski Erg | 00:15 | 05:17 to 05:02 | 5.4% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Sled Pull | 00:00 | 05:08 to 05:08 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:25 to 04:25 | 0.0% |
| Gordon Alexandra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 05:07 -00:33 | 00:00 +00:00 |
| Ski Erg | 05:17 | 04:34 | 05:08 +00:09 | 05:07 -00:33 |
| Running 2 | 05:29 | 09:51 | 05:29 +00:00 | 10:15 -00:24 |
| Sled Push | 02:15 | 15:20 | 02:44 -00:29 | 15:44 -00:24 |
| Running 3 | 06:03 | 17:35 | 05:47 +00:16 | 18:28 -00:53 |
| Sled Pull | 05:08 | 23:38 | 05:45 -00:37 | 24:15 -00:37 |
| Running 4 | 06:07 | 28:46 | 05:49 +00:18 | 30:00 -01:14 |
| Burpees Broad Jump | 06:19 | 34:53 | 06:07 +00:12 | 35:49 -00:56 |
| Running 5 | 06:23 | 41:12 | 05:57 +00:26 | 41:56 -00:44 |
| Rowing | 05:10 | 47:35 | 05:23 -00:13 | 47:53 -00:18 |
| Running 6 | 06:20 | 52:45 | 05:50 +00:30 | 53:16 -00:31 |
| Farmers Carry | 02:07 | 59:05 | 02:16 -00:09 | 59:06 -00:01 |
| Running 7 | 06:23 | 01:01:12 | 05:49 +00:34 | 01:01:22 -00:10 |
| Sandbag Lunges | 04:25 | 01:07:35 | 04:46 -00:21 | 01:07:11 +00:24 |
| Running 8 | 07:11 | 01:12:00 | 06:14 +00:57 | 01:11:57 +00:03 |
| Wall Balls | 05:03 | 01:19:11 | 04:53 +00:10 | 01:18:11 +01:00 |
| Roxzone | 05:47 | 01:29:54 | 06:50 -01:03 | 01:29:54 |
Overall, Alexandra Gordon had a strong performance in the 2023 Hong Kong Hyrox race. To further improve her performance, she should focus on improving her overall fitness and transition time, as well as targeted training to enhance her running speed, endurance, and strength. With the right training strategies and techniques, she has the potential to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Howell Augusta | 2024 Sydney | 01:29:43 | |
| Schäffner Nicole | 2022 München | 01:29:49 | |
| Korbel Bianca | 2024 Köln | 01:30:24 | |
| Steckel Jessica | 2019 Hamburg | 01:30:11 | |
| Bouchara Sandra | 2024 Vienna - European Championship | 01:29:43 | |
| Haywood Gemma | 2024 Bilbao | 01:29:48 | |
| Clifford Ashley | 2024 Madrid | 01:30:20 | |
| Norris Carol | 2023 World Championships Manchester | 01:30:06 | |
| Peck Jill | 2024 Birmingham | 01:30:23 | |
| Crookey Rachel | 2024 Melbourne | 01:29:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hong Kong | 01:31:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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