Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moore Richard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moore Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moore Richard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moore Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:07 | 41:25 to 38:18 | 69.8% |
| Farmers Carry | 00:25 | 02:14 to 01:49 | 9.3% |
| Wall Balls | 00:16 | 05:30 to 05:14 | 6.0% |
| Sled Push | 00:11 | 02:33 to 02:22 | 4.1% |
| Sandbag Lunges | 00:10 | 04:24 to 04:14 | 3.7% |
| Sled Pull | 00:07 | 04:11 to 04:04 | 2.6% |
| Ski Erg | 00:06 | 04:19 to 04:13 | 2.2% |
| Rowing | 00:06 | 04:38 to 04:32 | 2.2% |
| Burpees Broad Jump | 00:00 | 03:59 to 03:59 | 0.0% |
| Moore Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:19 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:40 | 04:20 -00:01 | 04:19 +00:21 |
| Running 2 | 04:37 | 08:59 | 04:38 -00:01 | 08:39 +00:20 |
| Sled Push | 02:33 | 13:36 | 02:40 -00:07 | 13:17 +00:19 |
| Running 3 | 05:13 | 16:09 | 05:00 +00:13 | 15:57 +00:12 |
| Sled Pull | 04:11 | 21:22 | 04:27 -00:16 | 20:57 +00:25 |
| Running 4 | 05:08 | 25:33 | 04:59 +00:09 | 25:24 +00:09 |
| Burpees Broad Jump | 03:59 | 30:41 | 04:39 -00:40 | 30:23 +00:18 |
| Running 5 | 05:23 | 34:40 | 05:08 +00:15 | 35:02 -00:22 |
| Rowing | 04:38 | 40:03 | 04:39 -00:01 | 40:10 -00:07 |
| Running 6 | 05:19 | 44:41 | 05:01 +00:18 | 44:49 -00:08 |
| Farmers Carry | 02:14 | 50:00 | 02:01 +00:13 | 49:50 +00:10 |
| Running 7 | 05:22 | 52:14 | 05:00 +00:22 | 51:51 +00:23 |
| Sandbag Lunges | 04:24 | 57:36 | 04:35 -00:11 | 56:51 +00:45 |
| Running 8 | 05:46 | 01:02:00 | 05:26 +00:20 | 01:01:26 +00:34 |
| Wall Balls | 05:30 | 01:07:46 | 05:46 -00:16 | 01:06:52 +00:54 |
| Roxzone | 05:25 | 01:18:34 | 05:56 -00:31 | 01:18:34 |
Based on his splits analysis, Richard had a consistent performance across most segments, with his best running lap being 00:04:37. However, he showed some areas where improvement is needed, including Running 1, Running 5, Running 6, Running 7, and Running 8, where he was slower than the average. Additionally, the Farmers Carry segment also showed room for improvement.
By implementing these race strategies and focusing on areas of improvement, Richard Moore can enhance his performance in future HYROX races. Regular training, incorporating specific exercises, and maintaining a balanced approach to overall fitness will enable him to reach his full potential.
| Similar Athletes | |||
|---|---|---|---|
| Berrone Matthieu | 2024 Paris | 01:18:31 | |
| Borg Darren | 2024 Paris | 01:18:15 | |
| Admiraal Mark | 2024 Amsterdam | 01:18:14 | |
| Hellenberg Mads Arndal | 2024 Malaga | 01:19:04 | |
| Kelly Lee | 2024 Sports Direct HYROX London | 01:18:49 | |
| Kahn Stefan | 2024 Köln | 01:18:34 | |
| Nagelstrasser Franz | 2019 Wien | 01:19:04 | |
| Dowd Joseph | 2022 London | 01:18:36 | |
| Kenning Dylan | 2024 Birmingham | 01:18:19 | |
| Mc Nally Billy | 2022 Wien | 01:18:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:12:19 | |
| 2022 London | 01:22:08 | |
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