Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kenning Dylan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kenning Dylan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kenning Dylan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kenning Dylan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:44 | 05:56 to 04:12 | 51.7% |
| Wall Balls | 01:14 | 06:26 to 05:12 | 36.8% |
| Ski Erg | 00:12 | 04:25 to 04:13 | 6.0% |
| Sled Pull | 00:10 | 04:12 to 04:02 | 5.0% |
| Sandbag Lunges | 00:01 | 04:13 to 04:12 | 0.5% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Run Total | 00:00 | 37:40 to 37:40 | 0.0% |
| Kenning Dylan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 04:18 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:08 | 04:19 +00:06 | 04:18 +00:50 |
| Running 2 | 04:06 | 09:33 | 04:37 -00:31 | 08:37 +00:56 |
| Sled Push | 02:18 | 13:39 | 02:40 -00:22 | 13:14 +00:25 |
| Running 3 | 04:42 | 15:57 | 05:00 -00:18 | 15:54 +00:03 |
| Sled Pull | 04:12 | 20:39 | 04:26 -00:14 | 20:54 -00:15 |
| Running 4 | 04:32 | 24:51 | 04:58 -00:26 | 25:20 -00:29 |
| Burpees Broad Jump | 05:56 | 29:23 | 04:37 +01:19 | 30:18 -00:55 |
| Running 5 | 04:58 | 35:19 | 05:07 -00:09 | 34:55 +00:24 |
| Rowing | 04:23 | 40:17 | 04:38 -00:15 | 40:02 +00:15 |
| Running 6 | 04:41 | 44:40 | 05:00 -00:19 | 44:40 +00:00 |
| Farmers Carry | 01:45 | 49:21 | 02:00 -00:15 | 49:40 -00:19 |
| Running 7 | 04:37 | 51:06 | 04:59 -00:22 | 51:40 -00:34 |
| Sandbag Lunges | 04:13 | 55:43 | 04:33 -00:20 | 56:39 -00:56 |
| Running 8 | 04:59 | 59:56 | 05:26 -00:27 | 01:01:12 -01:16 |
| Wall Balls | 06:26 | 01:04:55 | 05:45 +00:41 | 01:06:38 -01:43 |
| Roxzone | 07:03 | 01:18:19 | 05:56 +01:07 | 01:18:19 |
Dylan Kenning demonstrated a commendable performance in the 2024 Birmingham HYROX event, finishing in the top 19% of all athletes and the top 24% in his age group. He showcased his strength in running, with a total running time that was 2 minutes faster than the average. However, he started slower than average in the first running segment, which he managed to recover from in the subsequent running segments, consistently finishing faster than average. This suggests that Dylan may have started the race at a slower pace before finding his rhythm and maintaining a faster pace.
Considering his overall performance, Dylan appears to have a stronger running profile. This suggests potential areas for development in strength-based segments, which could improve his overall performance and ranking.
Considering Dylan's strong running performance, he should aim to maintain a consistent pace from the beginning. This will prevent him from losing valuable time in the early stages of the race. Additionally, he should focus on efficient transitions between segments to minimize time spent in the roxzone.
For strength-based segments, Dylan can benefit from pacing his efforts. Instead of trying to complete these segments as quickly as possible, he should aim for a steady, sustainable pace. This strategy could prevent exhaustion and allow for a quicker recovery, thus improving his performance in subsequent running segments.
| Similar Athletes | |||
|---|---|---|---|
| De Vliegere Yannick | 2023 Amsterdam | 01:17:49 | |
| Morgan Mitch | 2024 London | 01:18:49 | |
| Sørensen Josef | 2024 Hamburg | 01:18:18 | |
| Evans Morgan | 2024 Sydney | 01:17:55 | |
| Rodger Ben | 2024 Glasgow | 01:18:13 | |
| Vicente Hector | 2019 New York | 01:18:04 | |
| Zinken Sascha | 2022 Essen | 01:17:54 | |
| Gonzalez Rodríguez Abel Aaron | 2024 Bilbao | 01:18:14 | |
| Hutchinson Tom | 2024 London | 01:17:49 | |
| Van Delft M | 2023 Maastricht European Championships | 01:17:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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