Mc Nally Billy Hyrox Result

Dive into this athlete’s performance at 2022 Vienna using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

IRL Flag Mc Nally Billy Man Men 40-44 #123030 01:18:57 4th in AG | Top 18.2% 22nd | Top 14.0%
-01:17
38:25
Run Total
-00:09
04:48
Avg. Lap
-00:12
04:07
Best Lap
+01:50
35:05
Workout Total
+00:14
04:23
Avg. Workout
-00:28
05:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 15 to 86.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 15 to 86.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 247 to 328.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 121 to 361.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -46 to 72.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4639 to 5077.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:25. Check the detail of the improvement plan below.

01:30 Potential Improvement 34.0% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 8962.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Push 01:30 (From 03:53 to 02:23) 34.0%
Sandbag Lunges 01:24 (From 05:40 to 04:16) 31.7%
Wall Balls 00:45 (From 06:01 to 05:16) 17.0%
Farmers Carry 00:23 (From 02:13 to 01:50) 8.7%
Rowing 00:12 (From 04:45 to 04:33) 4.5%
Ski Erg 00:08 (From 04:22 to 04:14) 3.0%
BBJ 00:03 (From 04:21 to 04:18) 1.1%
Sled Pull 00:00 (From 03:50 to 03:50) 0.0%
Run Total 00:00 (From 38:25 to 38:25) 0.0%

Splits Time

Mc Nally Billy Perfect Race
Splits Total Average Total
Running 1 04:07 00:00 04:22 -00:15 00:00 +00:00
Ski Erg 04:22 04:07 04:20 +00:02 04:22 -00:15
Running 2 04:38 08:29 04:38 +00:00 08:42 -00:13
Sled Push 03:53 13:07 02:41 +01:12 13:20 -00:13
Running 3 04:51 17:00 05:01 -00:10 16:01 +00:59
Sled Pull 03:50 21:51 04:28 -00:38 21:02 +00:49
Running 4 04:50 25:41 05:00 -00:10 25:30 +00:11
Burpees Broad Jump 04:21 30:31 04:43 -00:22 30:30 +00:01
Running 5 04:50 34:52 05:10 -00:20 35:13 -00:21
Rowing 04:45 39:42 04:40 +00:05 40:23 -00:41
Running 6 04:52 44:27 05:02 -00:10 45:03 -00:36
Farmers Carry 02:13 49:19 02:01 +00:12 50:05 -00:46
Running 7 04:55 51:32 05:01 -00:06 52:06 -00:34
Sandbag Lunges 05:40 56:27 04:36 +01:04 57:07 -00:40
Running 8 05:24 01:02:07 05:28 -00:04 01:01:43 +00:24
Wall Balls 06:01 01:07:31 05:46 +00:15 01:07:11 +00:20
Roxzone 05:32 01:18:57 06:00 -00:28 01:18:57
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Billy Mc Nally performed well in the HYROX race at Wien 2022. With an overall rank of 22, he placed in the top 10% of 216 athletes. In his age group (40-44), he ranked 4th out of 30 athletes, putting him in the top 13%. His total race time was 01:18:57, and his total running time was 00:38:25, which was 4 seconds faster than the average. His best running lap was completed in 00:04:07.

Based on the splits analysis, Billy performed exceptionally well in several running segments, where he was faster than the average time by notable margins. Specifically, in Running 1, Running 3, Running 4, Running 5, Running 6, and Running 7, he was faster than the average time by 5 seconds, 13 seconds, 12 seconds, 19 seconds, 9 seconds, and 6 seconds, respectively. This indicates that Billy has a strong running profile and should continue to focus on his running training to further enhance his performance.

Segments to Improve


There were two segments in which Billy lost the most time compared to the average. These segments are Sandbag Lunges and Sled Push.

To improve performance in Sandbag Lunges, Billy should focus on developing his strength and endurance. Incorporating exercises such as squats, lunges, deadlifts, and sandbag carries into his training routine will help improve the specific muscle groups required for this segment. Additionally, practicing lunges with a sandbag or weighted backpack will help simulate the movement pattern and build endurance. Billy should also pay attention to his form during the lunges, ensuring he maintains proper posture and engages the correct muscles.

For the Sled Push segment, Billy should work on increasing his strength and power. Exercises such as sled pushes, box jumps, and explosive movements like kettlebell swings or medicine ball throws will help him develop the necessary power and explosiveness required for this segment. Incorporating strength training exercises that target the lower body, such as squats and deadlifts, will also help improve overall strength and performance in the Sled Push.

Strategies


To improve performance during the race, Billy should consider the following strategies:

1. Pacing:
Billy's overall pacing seems to be consistent, as he performed well in most running segments. However, it is essential for him to maintain a steady pace throughout the entire race to optimize his performance. This can be achieved by practicing pacing techniques during training, such as running at different intensities and monitoring heart rate and perceived exertion.

2. Transition Time:
To reduce time spent in the Roxzone, Billy should work on improving his overall fitness and transition speed. This can be achieved through interval training, circuit workouts, and high-intensity interval training (HIIT). By improving his overall fitness, Billy will be able to recover faster between segments and reduce transition time.

3. Specific Training:
Since Billy has a stronger running profile, he should continue to prioritize running training to maintain and enhance his performance in running segments. This can include interval training, tempo runs, hill sprints, and long-distance runs. Additionally, incorporating strength training exercises that target the muscles used during the race, such as lunges, squats, and deadlifts, will help improve overall performance and reduce the time lost in strength-focused segments.

4. Recovery:
Proper recovery is crucial for optimal performance. Billy should prioritize rest and recovery days in his training schedule to allow his body to repair and adapt. Incorporating recovery techniques such as foam rolling, stretching, and active recovery exercises will help prevent injuries and improve overall performance.

By implementing these strategies and focusing on specific areas for improvement, Billy can continue to enhance his performance in HYROX races and achieve even better results in the future.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 86.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 86.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Poza Olabide Gotzon 2023 Bilbao 01:18:36
Feenstra Niels 2024 Amsterdam 01:19:17
Ajlani Farid 2022 München 01:19:05
Toonen Stefan 2024 Rotterdam 01:18:51
Dimec Anže 2024 Milan 01:18:36
Griffiths Iain 2025 Manchester 01:18:58
Brough Ashley 2024 Manchester 01:18:55
Lang Tandrup Jens Ole 2024 Copenhagen 01:18:32
Donghi Massimiliano 2023 Milan 01:18:34
Ritch Ollie 2022 London 01:18:40
Other Results from this athlete
2022 Valencia Mc Nally Billy 01:12:23
2024 Madrid Mc Nally Billy 01:13:30
2023 Valencia Mc Nally Billy, Klische Sarah Louise 01:05:48
2023 Barcelona Martin Robert, Mc Nally Billy 01:01:45
2023 World Championships Manchester Martin Robert, Mc Nally Billy 01:07:18
2023 Maastricht Martin Robert, Mc Nally Billy 01:03:49

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