Ajlani Farid Hyrox Result

Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #113023 01:19:05 12th in AG | Top 24.5% 73rd | Top 28.2%
+02:00
41:50
Run Total
+00:16
05:14
Avg. Lap
+00:01
04:21
Best Lap
-01:20
31:56
Workout Total
-00:10
03:59
Avg. Workout
-00:39
05:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Ajlani Farid's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ajlani Farid hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Ajlani Farid’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ajlani Farid's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.

03:19 Potential Improvement 67.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:19 41:50 to 38:31 67.9%
Rowing 00:29 05:02 to 04:33 9.9%
Sandbag Lunges 00:28 04:44 to 04:16 9.6%
Wall Balls 00:26 05:43 to 05:17 8.9%
Sled Push 00:11 02:34 to 02:23 3.8%
Ski Erg 00:00 04:11 to 04:11 0.0%
Sled Pull 00:00 04:05 to 04:05 0.0%
Burpees Broad Jump 00:00 03:52 to 03:52 0.0%
Farmers Carry 00:00 01:45 to 01:45 0.0%

Splits Time

Ajlani Farid Perfect Race
Splits Total Average Total
Running 1 04:21 00:00 04:20 +00:01 00:00 +00:00
Ski Erg 04:11 04:21 04:20 -00:09 04:20 +00:01
Running 2 04:50 08:32 04:39 +00:11 08:40 -00:08
Sled Push 02:34 13:22 02:41 -00:07 13:19 +00:03
Running 3 05:51 15:56 05:02 +00:49 16:00 -00:04
Sled Pull 04:05 21:47 04:28 -00:23 21:02 +00:45
Running 4 05:34 25:52 05:01 +00:33 25:30 +00:22
Burpees Broad Jump 03:52 31:26 04:43 -00:51 30:31 +00:55
Running 5 05:18 35:18 05:10 +00:08 35:14 +00:04
Rowing 05:02 40:36 04:40 +00:22 40:24 +00:12
Running 6 05:11 45:38 05:03 +00:08 45:04 +00:34
Farmers Carry 01:45 50:49 02:01 -00:16 50:07 +00:42
Running 7 05:09 52:34 05:02 +00:07 52:08 +00:26
Sandbag Lunges 04:44 57:43 04:36 +00:08 57:10 +00:33
Running 8 05:38 01:02:27 05:30 +00:08 01:01:46 +00:41
Wall Balls 05:43 01:08:05 05:47 -00:04 01:07:16 +00:49
Roxzone 05:23 01:19:05 06:02 -00:39 01:19:05
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Farid Ajlani had a strong performance in the 2022 München Hyrox race. He finished with an overall rank of 73, which places him in the top 20% of the 353 athletes. In his age group (35-39), he achieved a rank of 12, putting him in the top 17% of the 69 athletes. His overall time of 01:19:05 is commendable.

In terms of running performance, Farid's total running time was 00:41:50, which is 03:07 slower than the average. This suggests that he may benefit from improving his running abilities. However, it's important to note that his best running lap was 00:04:21, indicating that he has the potential to perform well in shorter running segments.

Segments to Improve


Based on the splits analysis, the following segments stood out as areas where Farid lost time: Running 3, Running 4, and Rowing. To improve these segments, he should focus on specific training strategies and techniques.

1. Running 3:
Farid was 00:47 slower than average in this segment. To improve his running endurance and speed, he could incorporate interval training into his routine. Interval training involves alternating between high-intensity running and periods of active recovery. This will help him build stamina and improve his overall running performance.

2. Running 4:
Farid was 00:31 slower than average in this segment. To enhance his running speed, he could work on his stride length and cadence. Implementing drills such as high knees, butt kicks, and strides can help improve running form and efficiency. Additionally, adding hill workouts to his training regimen can strengthen his leg muscles and improve his uphill running performance.

3. Rowing:
Farid was 00:27 slower than average in this segment. To improve his rowing time, he should focus on increasing his upper body strength and improving his rowing technique. Incorporating exercises such as bent-over rows, lat pulldowns, and seated rows into his strength training routine will help him build the necessary muscles for rowing. Additionally, practicing proper rowing technique, including a strong leg drive and fluid arm movement, will improve his efficiency and speed on the rowing machine.

Strategies


To improve overall performance during the race, Farid should consider the following strategies:

1. Pacing:
It's important for Farid to maintain a consistent pace throughout the race. Avoid starting too fast and burning out early. By pacing himself, he can ensure that he has enough energy and strength to perform well in each segment.

2. Transitions:
Farid should focus on improving his transition time in the roxzone. This can be achieved by improving his overall fitness level and practicing quick and efficient transitions between exercises. Incorporating circuit training and interval workouts into his training routine can help improve his transition speed and overall fitness.

3. Mental Preparation:
Hyrox races can be physically demanding, so it's crucial for Farid to be mentally prepared. Practicing visualization techniques and positive self-talk can help him stay focused and motivated throughout the race. Additionally, setting specific goals for each segment and the overall race can provide him with a sense of direction and purpose.

By implementing these strategies and incorporating the recommended training techniques and exercises, Farid Ajlani can enhance his performance in future Hyrox races. It's important for him to focus on improving his running abilities, particularly endurance and speed, while also working on his transition time and overall fitness level. With dedication and consistent training, he has the potential to achieve even better results in the future.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Wilson Louis 2023 Birmingham 01:19:31
Castillo Rubio Joan Manel 2024 Madrid 01:18:43
Osuna Arroyo Félix 2023 Malaga 01:18:37
Reuters Marvin 2024 Maastricht 01:18:49
Ridings Alexandre 2024 Marseille 01:19:23
Peet Mathew 2022 Birmingham 01:19:23
Lr Antonio 2024 Ciudad de Mexico 01:18:51
Garry Jordan 2024 Birmingham 01:18:44
Smith Craig 2023 Hamburg 01:19:04
Sorgente Claudio 2023 Karlsruhe 01:18:59

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Essen 01:17:25
2024 Köln 01:08:35
2024 Karlsruhe 01:13:30
2023 Frankfurt 01:14:25
2024 Amsterdam 01:09:28
2024 Frankfurt 01:16:30

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