Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Wilson Louis's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wilson Louis hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wilson Louis’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilson Louis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:15 | 05:33 to 04:18 | 25.5% |
| Farmers Carry | 01:12 | 03:03 to 01:51 | 24.5% |
| Wall Balls | 00:46 | 06:05 to 05:19 | 15.6% |
| Sled Push | 00:35 | 02:59 to 02:24 | 11.9% |
| Sled Pull | 00:30 | 04:38 to 04:08 | 10.2% |
| Burpees Broad Jump | 00:13 | 04:33 to 04:20 | 4.4% |
| Ski Erg | 00:12 | 04:26 to 04:14 | 4.1% |
| Rowing | 00:11 | 04:45 to 04:34 | 3.7% |
| Run Total | 00:00 | 37:55 to 37:55 | 0.0% |
| Wilson Louis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:08 | 00:00 | 04:20 -01:12 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:08 | 04:20 +00:06 | 04:20 -01:12 |
| Running 2 | 04:26 | 07:34 | 04:41 -00:15 | 08:40 -01:06 |
| Sled Push | 02:59 | 12:00 | 02:41 +00:18 | 13:21 -01:21 |
| Running 3 | 04:54 | 14:59 | 05:05 -00:11 | 16:02 -01:03 |
| Sled Pull | 04:38 | 19:53 | 04:30 +00:08 | 21:07 -01:14 |
| Running 4 | 04:53 | 24:31 | 05:04 -00:11 | 25:37 -01:06 |
| Burpees Broad Jump | 04:33 | 29:24 | 04:46 -00:13 | 30:41 -01:17 |
| Running 5 | 04:59 | 33:57 | 05:12 -00:13 | 35:27 -01:30 |
| Rowing | 04:45 | 38:56 | 04:40 +00:05 | 40:39 -01:43 |
| Running 6 | 04:57 | 43:41 | 05:04 -00:07 | 45:19 -01:38 |
| Farmers Carry | 03:03 | 48:38 | 02:01 +01:02 | 50:23 -01:45 |
| Running 7 | 05:04 | 51:41 | 05:03 +00:01 | 52:24 -00:43 |
| Sandbag Lunges | 05:33 | 56:45 | 04:38 +00:55 | 57:27 -00:42 |
| Running 8 | 05:37 | 01:02:18 | 05:32 +00:05 | 01:02:05 +00:13 |
| Wall Balls | 06:05 | 01:07:55 | 05:51 +00:14 | 01:07:37 +00:18 |
| Roxzone | 05:38 | 01:19:31 | 06:03 -00:25 | 01:19:31 |
For the Farmers Carry segment, Louis should incorporate specific exercises such as deadlifts, farmer's walks, and kettlebell swings into his training routine. These exercises will help him develop the necessary strength and stability required for carrying heavy objects. Additionally, he should pay attention to his form during the carry, making sure to maintain a strong grip, upright posture, and engage his core muscles.
In the Sandbag Lunges segment, Louis should focus on improving his lower body strength and stability. Exercises such as squats, lunges, and step-ups with added weight will help him develop the necessary leg and glute strength. He should also practice lunges with a sandbag or weighted backpack to simulate the conditions of the race. During the lunges, he should focus on maintaining proper form, keeping his torso upright and his knees tracking over his toes.
In summary, Louis Wilson performed well in the Hyrox race, demonstrating strength in the running segments and achieving a solid overall rank. To improve his performance, he should focus on the Farmers Carry and Sandbag Lunges segments by incorporating specific strength exercises and improving his form. Implementing race strategies such as pacing and minimizing transition time will also contribute to his overall performance enhancement.
| Similar Athletes | |||
|---|---|---|---|
| Barfred Thomas | 2024 Copenhagen | 01:19:45 | |
| Horst Marco | 2024 Hamburg | 01:19:09 | |
| Eskandari Nick | 2024 Amsterdam | 01:19:20 | |
| Swiderski Piotr | 2024 Poznan | 01:19:51 | |
| Baron André | 2022 London | 01:19:47 | |
| Jackson Ty | 2022 Dallas | 01:19:48 | |
| OKeefe Greg | 2024 Birmingham | 01:19:13 | |
| Haasnoot Thijs | 2023 Amsterdam | 01:19:12 | |
| Van Der Harst Jeffrey | 2024 Maastricht | 01:19:53 | |
| Mcgill Conor | 2023 Los Angeles | 01:19:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:25:31 | |
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