Eskandari Nick Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men Man 30-34 #120030 01:19:20 173rd in AG | Top 34.9% 655th | Top 29.4%
+06:01
45:58
Run Total
+00:46
05:45
Avg. Lap
+01:21
05:41
Best Lap
-05:15
28:09
Workout Total
-00:39
03:31
Avg. Workout
-00:44
05:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 87.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 260 to 388.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 72 to 349.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Eskandari Nick's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Eskandari Nick hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -71 to 143.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4760 to 6039.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Eskandari Nick’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 72 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eskandari Nick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:46. Check the detail of the improvement plan below.

07:16 Potential Improvement 93.6% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 07:16 45:58 to 38:42 93.6%
Ski Erg 00:30 04:44 to 04:14 6.4%
Sled Push 00:00 01:56 to 01:56 0.0%
Sled Pull 00:00 03:34 to 03:34 0.0%
Burpees Broad Jump 00:00 04:05 to 04:05 0.0%
Rowing 00:00 04:33 to 04:33 0.0%
Farmers Carry 00:00 01:12 to 01:12 0.0%
Sandbag Lunges 00:00 03:27 to 03:27 0.0%
Wall Balls 00:00 04:38 to 04:38 0.0%

Splits Time

Eskandari Nick Perfect Race
Splits Total Average Total
Running 1 04:30 00:00 04:20 +00:10 00:00 +00:00
Ski Erg 04:44 04:30 04:20 +00:24 04:20 +00:10
Running 2 06:00 09:14 04:40 +01:20 08:40 +00:34
Sled Push 01:56 15:14 02:41 -00:45 13:20 +01:54
Running 3 05:59 17:10 05:04 +00:55 16:01 +01:09
Sled Pull 03:34 23:09 04:29 -00:55 21:05 +02:04
Running 4 05:48 26:43 05:03 +00:45 25:34 +01:09
Burpees Broad Jump 04:05 32:31 04:45 -00:40 30:37 +01:54
Running 5 05:50 36:36 05:11 +00:39 35:22 +01:14
Rowing 04:33 42:26 04:40 -00:07 40:33 +01:53
Running 6 05:41 46:59 05:04 +00:37 45:13 +01:46
Farmers Carry 01:12 52:40 02:02 -00:50 50:17 +02:23
Running 7 05:44 53:52 05:03 +00:41 52:19 +01:33
Sandbag Lunges 03:27 59:36 04:38 -01:11 57:22 +02:14
Running 8 06:28 01:03:03 05:31 +00:57 01:02:00 +01:03
Wall Balls 04:38 01:09:31 05:49 -01:11 01:07:31 +02:00
Roxzone 05:16 01:19:20 06:00 -00:44 01:19:20
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Nick Eskandari delivered a commendable performance at the 2024 Amsterdam HYROX event, finishing in the top 21% overall and top 25% within his age group. His overall time of 01:19:20 indicates a strong showing in this challenging competition. Notably, his strength exercises, such as the Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls, were standout segments, where he significantly outperformed the average times. However, Nick's running times were slower than average, suggesting that his profile leans more towards strength rather than running. Additionally, his pacing in the initial running segments was slower than average, indicating a conservative start.

Segments to Improve:

  • Total Running Time: Nick's total running time was 05:39 slower than the average, highlighting a need for improvement in running endurance and speed. To address this, Nick should incorporate interval training, focusing on both speed and endurance. Exercises: Include sprint intervals (e.g., 400m repeats at high intensity with short rest intervals) and tempo runs (sustained efforts at a steady, moderate pace) into weekly routines.
  • Ski Erg: This segment was 00:23 slower than average. To improve, Nick should focus on technique and power output. Exercises: Incorporate high-intensity interval training (HIIT) on the Ski Erg, emphasizing explosive power and efficient stroke mechanics. Practice maintaining a consistent pace with strong, controlled strokes.

Race Strategies:

  • Pacing: Nick should aim to start his race at a slightly faster pace in the initial running segments to better match the average times. This approach will require improved aerobic conditioning and familiarity with his target pace.
  • Transition Efficiency: Although Nick's Roxzone time was faster than average, further improvement can be achieved by minimizing transition times between zones. Practice quick transitions in training to reduce any unnecessary rest periods.
  • Compromised Running Training: Implement training sessions that simulate race conditions by alternating between intense strength exercises and running. This will help Nick adapt to the fatigue experienced during the race and maintain a faster running pace post-exercise.

By focusing on these areas, Nick can enhance his overall performance, striking a balance between his strength and running capabilities, and potentially achieving a higher rank in future competitions.

Similar Athletes
Escorcio Courtenay 2024 London 01:19:24
Sauermann Patrick 2024 Madrid 01:19:46
Stroili Gianluca 2023 Rimini 01:19:23
Caldo Christopher 2024 Turin 01:18:59
Kerkhoff Niels 2023 Maastricht European Championships 01:19:11
Mckay Benjamin 2024 Brisbane 01:19:44
Brusaferri Nicholas 2024 Turin 01:19:38
Pleus Stefan 2023 Hamburg 01:19:45
Hill Brad 2024 Paris 01:19:00
Sproull Callum 2024 London 01:19:44

Measure Your Performance Against Top Athletes

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