Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 87.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 260 to 388.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 72 to 349.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Eskandari Nick's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Eskandari Nick hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -71 to 143.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4760 to 6039.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Eskandari Nick’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 72 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eskandari Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:46.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Nick Eskandari delivered a commendable performance at the 2024 Amsterdam HYROX event, finishing in the top 21% overall and top 25% within his age group. His overall time of 01:19:20 indicates a strong showing in this challenging competition. Notably, his strength exercises, such as the Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls, were standout segments, where he significantly outperformed the average times. However, Nick's running times were slower than average, suggesting that his profile leans more towards strength rather than running. Additionally, his pacing in the initial running segments was slower than average, indicating a conservative start.
Segments to Improve:
Total Running Time: Nick's total running time was 05:39 slower than the average, highlighting a need for improvement in running endurance and speed. To address this, Nick should incorporate interval training, focusing on both speed and endurance. Exercises: Include sprint intervals (e.g., 400m repeats at high intensity with short rest intervals) and tempo runs (sustained efforts at a steady, moderate pace) into weekly routines.
Ski Erg: This segment was 00:23 slower than average. To improve, Nick should focus on technique and power output. Exercises: Incorporate high-intensity interval training (HIIT) on the Ski Erg, emphasizing explosive power and efficient stroke mechanics. Practice maintaining a consistent pace with strong, controlled strokes.
Race Strategies:
Pacing: Nick should aim to start his race at a slightly faster pace in the initial running segments to better match the average times. This approach will require improved aerobic conditioning and familiarity with his target pace.
Transition Efficiency: Although Nick's Roxzone time was faster than average, further improvement can be achieved by minimizing transition times between zones. Practice quick transitions in training to reduce any unnecessary rest periods.
Compromised Running Training: Implement training sessions that simulate race conditions by alternating between intense strength exercises and running. This will help Nick adapt to the fatigue experienced during the race and maintain a faster running pace post-exercise.
By focusing on these areas, Nick can enhance his overall performance, striking a balance between his strength and running capabilities, and potentially achieving a higher rank in future competitions.