Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Borg Darren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Borg Darren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Borg Darren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Borg Darren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:21 | 05:33 to 04:12 | 30.5% |
| Sled Pull | 01:05 | 05:07 to 04:02 | 24.4% |
| Run Total | 00:59 | 39:06 to 38:07 | 22.2% |
| Sled Push | 00:37 | 02:57 to 02:20 | 13.9% |
| Farmers Carry | 00:24 | 02:12 to 01:48 | 9.0% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Sandbag Lunges | 00:00 | 03:52 to 03:52 | 0.0% |
| Wall Balls | 00:00 | 05:03 to 05:03 | 0.0% |
| Borg Darren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 04:18 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:37 | 04:19 -00:09 | 04:18 -00:41 |
| Running 2 | 04:28 | 07:47 | 04:37 -00:09 | 08:37 -00:50 |
| Sled Push | 02:57 | 12:15 | 02:40 +00:17 | 13:14 -00:59 |
| Running 3 | 05:02 | 15:12 | 05:00 +00:02 | 15:54 -00:42 |
| Sled Pull | 05:07 | 20:14 | 04:26 +00:41 | 20:54 -00:40 |
| Running 4 | 05:25 | 25:21 | 04:58 +00:27 | 25:20 +00:01 |
| Burpees Broad Jump | 05:33 | 30:46 | 04:37 +00:56 | 30:18 +00:28 |
| Running 5 | 05:15 | 36:19 | 05:07 +00:08 | 34:55 +01:24 |
| Rowing | 04:28 | 41:34 | 04:38 -00:10 | 40:02 +01:32 |
| Running 6 | 05:00 | 46:02 | 05:00 +00:00 | 44:40 +01:22 |
| Farmers Carry | 02:12 | 51:02 | 02:00 +00:12 | 49:40 +01:22 |
| Running 7 | 04:52 | 53:14 | 04:59 -00:07 | 51:40 +01:34 |
| Sandbag Lunges | 03:52 | 58:06 | 04:33 -00:41 | 56:39 +01:27 |
| Running 8 | 05:30 | 01:01:58 | 05:26 +00:04 | 01:01:12 +00:46 |
| Wall Balls | 05:03 | 01:07:28 | 05:43 -00:40 | 01:06:38 +00:50 |
| Roxzone | 05:51 | 01:18:15 | 05:54 -00:03 | 01:18:15 |
Darren Borg showed a strong performance in the 2024 Paris HYROX race, ranking in the top 75% of 386 athletes overall and in the top 84% of his age group (30-34). His overall time was 01:18:15, with a total running time of 00:39:06, which was faster than average by 00:30. This suggests that Darren has a more runner profile.
He started the race strong, with his first running segment being 00:41 faster than average, and maintained a steady pace throughout the race. His best running lap was 00:04:28. However, his performance in strength-based exercises such as the Sled Push, Sled Pull, and Burpees Broad Jump could be improved.
Based on the analysis, Darren should aim to start the race at a steady pace, as he did in this race, to conserve energy for the more physically demanding segments. He should focus on maintaining good form during the strength-based exercises to prevent injury and improve efficiency. Additionally, practicing transitions between exercises could help to reduce his roxzone time.
During the race, Darren should aim to maintain a steady pace during the running segments and focus on pushing himself during the strength-based exercises. It may also be beneficial for him to perform dynamic stretches before the race to prepare his muscles for the demanding exercises and static stretches after the race to aid recovery.
| Similar Athletes | |||
|---|---|---|---|
| Mulryan Colm | 2024 Madrid | 01:18:29 | |
| Brommer Philip | 2024 Amsterdam | 01:18:40 | |
| Fitchet Steve | 2023 Birmingham | 01:18:06 | |
| Bishop Derek | 2019 Miami | 01:18:22 | |
| Cardoso Anderson | 2022 Basel | 01:17:56 | |
| Rodger Ben | 2024 Glasgow | 01:18:13 | |
| Ravano Marco | 2024 Stockholm | 01:18:31 | |
| Dickmeiss Kevin | 2023 Maastricht European Championships | 01:17:47 | |
| Williams Fielding | 2021 Austin | 01:18:35 | |
| Antherieu Renaud | 2024 Marseille | 01:18:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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