Millman Ryan vs Ruiz Roano Luis Alberto

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Season 24/25 2024 Birmingham (4631) HYROX (4107) Millman Ryan

GBR M 40-44 #113037 01:50:18 450th in AG | Top 62.2% 2495th | Top 60.7%
vs.

Season 24/25 2024 Ciudad de Mexico (1674) HYROX (1320) Ruiz Roano Luis Alberto

MEX M 30-34 #101043 01:49:50 144th in AG | Top 49.3% 642nd | Top 48.6%

Splits Time

Ryan Luis Alberto Total Time Ryan Total Time Luis Alberto
Running 1 06:21 🏆 -01:07 07:28 06:21 🏆 -01:07 07:28
Ski Erg 04:24 🏆 -00:20 04:44 10:45 🏆 -01:27 12:12
Running 2 05:46 🏆 -00:12 05:58 16:31 🏆 -01:39 18:10
Sled Push 03:14 +00:32 02:42 🏆 19:45 🏆 -01:07 20:52
Running 3 06:04 +00:10 05:54 🏆 25:49 🏆 -00:57 26:46
Sled Pull 05:55 🏆 -00:02 05:57 31:44 🏆 -00:59 32:43
Running 4 06:17 🏆 -00:01 06:18 38:01 🏆 -01:00 39:01
Burpees Broad Jump 08:53 🏆 -00:37 09:30 46:54 🏆 -01:37 48:31
Running 5 06:53 +00:15 06:38 🏆 53:47 🏆 -01:22 55:09
Rowing 05:08 🏆 -00:07 05:15 58:55 🏆 -01:29 01:00:24
Running 6 06:50 +00:34 06:16 🏆 01:05:45 🏆 -00:55 01:06:40
Farmers Carry 03:09 🏆 -00:28 03:37 01:08:54 🏆 -01:23 01:10:17
Running 7 06:21 +00:17 06:04 🏆 01:15:15 🏆 -01:06 01:16:21
Sandbag Lunges 07:48 🏆 -01:21 09:09 01:23:03 🏆 -02:27 01:25:30
Running 8 06:51 🏆 -00:02 06:53 01:29:54 🏆 -02:29 01:32:23
Wall Balls 09:34 +01:08 08:26 🏆 01:39:28 🏆 -01:21 01:40:49
Roxzone 10:57 +01:46 09:11 🏆 01:50:18 +00:28 01:49:50 🏆

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan