Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 778 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Millman Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Millman Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Millman Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Millman Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:31 | 08:53 to 07:22 | 42.9% |
| Sandbag Lunges | 01:01 | 07:48 to 06:47 | 28.8% |
| Wall Balls | 00:38 | 09:34 to 08:56 | 17.9% |
| Farmers Carry | 00:22 | 03:09 to 02:47 | 10.4% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 03:14 to 03:14 | 0.0% |
| Sled Pull | 00:00 | 05:55 to 05:55 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Run Total | 00:00 | 51:20 to 51:20 | 0.0% |
| Millman Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:21 | 00:00 | 05:24 +00:57 | 00:00 +00:00 |
| Ski Erg | 04:24 | 06:21 | 04:47 -00:23 | 05:24 +00:57 |
| Running 2 | 05:46 | 10:45 | 06:00 -00:14 | 10:11 +00:34 |
| Sled Push | 03:14 | 16:31 | 03:44 -00:30 | 16:11 +00:20 |
| Running 3 | 06:04 | 19:45 | 06:40 -00:36 | 19:55 -00:10 |
| Sled Pull | 05:55 | 25:49 | 06:31 -00:36 | 26:35 -00:46 |
| Running 4 | 06:17 | 31:44 | 06:42 -00:25 | 33:06 -01:22 |
| Burpees Broad Jump | 08:53 | 38:01 | 07:30 +01:23 | 39:48 -01:47 |
| Running 5 | 06:53 | 46:54 | 07:00 -00:07 | 47:18 -00:24 |
| Rowing | 05:08 | 53:47 | 05:21 -00:13 | 54:18 -00:31 |
| Running 6 | 06:50 | 58:55 | 06:43 +00:07 | 59:39 -00:44 |
| Farmers Carry | 03:09 | 01:05:45 | 02:48 +00:21 | 01:06:22 -00:37 |
| Running 7 | 06:21 | 01:08:54 | 06:48 -00:27 | 01:09:10 -00:16 |
| Sandbag Lunges | 07:48 | 01:15:15 | 06:57 +00:51 | 01:15:58 -00:43 |
| Running 8 | 06:51 | 01:23:03 | 08:15 -01:24 | 01:22:55 +00:08 |
| Wall Balls | 09:34 | 01:29:54 | 09:09 +00:25 | 01:31:10 -01:16 |
| Roxzone | 10:57 | 01:50:18 | 09:59 +00:58 | 01:50:18 |
Ryan Millman, you have shown a strong performance in the 2024 Birmingham HYROX race. You ranked in the top 60% of all participants, and within your age group (40-44), you were in the top 62%. This is a commendable achievement. Your overall finishing time was 01:50:18, demonstrating a commendable level of fitness.
Based on your total running time of 00:51:20, which was 02:29 faster than the average for your finish time, it can be inferred that you are a strong runner. This was particularly evident in your best running lap of 00:05:46. However, your running performance at the start of the race (Running 1) was slower than average, suggesting you may have started a bit too slow.
Your roxzone time was slower than average, indicating that you perhaps took longer rests or transitions between the exercise zones. This could be an area to work on for future races.
Starting out too slow could potentially affect your overall race performance. Consider developing a pacing strategy that allows you to start strong and maintain a consistent speed throughout the race. This can be achieved through interval training and tempo runs.
Given your strength in running, consider implementing a race strategy that maximizes this strength. This could involve pushing a bit harder on the running segments to gain time. However, ensure this does not compromise your strength and energy for the following strength-based obstacles.
Lastly, practicing your transitions between different exercises can help reduce your roxzone time. This can be done during your training sessions to mimic the race conditions and improve your efficiency during the actual race.
| Similar Athletes | |||
|---|---|---|---|
| Gonzalez Tonioname | 2024 Madrid | 01:49:50 | |
| Jaśkiewicz Michał | 2024 Poznan | 01:50:33 | |
| Lee Bryan | 2024 Anaheim | 01:50:28 | |
| Bourceau Marc | 2024 Frankfurt | 01:50:13 | |
| Chan James | 2023 Hong Kong | 01:50:11 | |
| Hatkar Haryaksha | 2024 Hong Kong | 01:49:49 | |
| Ben Becher Lassaad | 2024 Bordeaux | 01:50:35 | |
| Van Laarhoven Johan | 2024 Amsterdam | 01:49:56 | |
| Cooke Neal | 2024 Sports Direct HYROX London | 01:50:24 | |
| Yannick Roubinet | 2023 Amsterdam | 01:49:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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