Ruiz Roano Luis Alberto Performance Analysis

Dive into the performance of this athlete for 2024 Ciudad de Mexico with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 675 similar athletes.

Season 7 2024 Ciudad de Mexico (1674) HYROX (292) Ruiz Roano Luis Alberto

MEX M 30-34 #101043 01:49:50 144th in AG | Top 49.3% 642nd | Top 48.6%

Performance Highlights

Workout Total 49:20 +02:45
Running Total 51:24 -01:58
Roxzone 09:11 -00:47
Average Lap 06:26 -00:13
Best Lap 05:54 +00:30

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Ruiz Roano Luis Alberto's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Ruiz Roano Luis Alberto's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ruiz Roano Luis Alberto's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ruiz Roano Luis Alberto's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 88 03:12 29.1%
Sandbag Lunges 90 03:08 28.5%
Farmers Carry 89 01:18 11.8%
Run Total 34 00:56 8.5%
Wall Balls 42 00:53 8.0%
Roxzone 37 00:44 6.7%
Sled Pull 37 00:29 4.4%
Rowing 42 00:10 1.5%
Ski Erg 44 00:09 1.4%
Sled Push 13 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 07:28 07:28 05:24 +02:04 05:24 +02:04
Ski Erg 04:44 12:12 04:47 -00:03 10:11 +02:01
Running 2 05:58 18:10 05:56 +00:02 16:07 +02:03
Sled Push 02:42 20:52 03:45 -01:03 19:52 +01:00
Running 3 05:54 26:46 06:36 -00:42 26:28 +00:18
Sled Pull 05:57 32:43 06:27 -00:30 32:55 -00:12
Running 4 06:18 39:01 06:37 -00:19 39:32 -00:31
Burpees Broad Jump 09:30 48:31 07:29 +02:01 47:01 +01:30
Running 5 06:38 55:09 06:58 -00:20 53:59 +01:10
Rowing 05:15 01:00:24 05:20 -00:05 59:19 +01:05
Running 6 06:16 01:06:40 06:43 -00:27 01:06:02 +00:38
Farmers Carry 03:37 01:10:17 02:47 +00:50 01:08:49 +01:28
Running 7 06:04 01:16:21 06:46 -00:42 01:15:35 +00:46
Sandbag Lunges 09:09 01:25:30 06:59 +02:10 01:22:34 +02:56
Running 8 06:53 01:32:23 08:17 -01:24 01:30:51 +01:32
Wall Balls 08:26 01:40:49 09:01 -00:35 01:39:52 +00:57
Roxzone 09:11 01:49:50 09:58 -00:47 01:49:50

Comparing with 675 athletes

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Similar Athletes
Dufault Gary 2019 New York 01:49:20 Compare
White Tommy 2022 Dallas 01:49:20 Compare
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White Tommy 2021 Dallas 01:49:20 Compare
Exler Moritz 2022 Bremen 01:49:20 Compare
Martinez Ricardo 2024 Bilbao 01:49:20 Compare
Pearce Chris 2024 Glasgow 01:49:20 Compare
Biggen Sven 2024 Karlsruhe 01:49:20 Compare
Orozco Enriquez Mauro Arturo 2024 Mexico City 01:49:20 Compare
Bradley Andy 2024 Sports Direct HYROX London 01:49:20 Compare

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