Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 811 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ruiz Roano Luis Alberto's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ruiz Roano Luis Alberto hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ruiz Roano Luis Alberto’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ruiz Roano Luis Alberto's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:22 | 09:09 to 06:47 | 44.4% |
| Burpees Broad Jump | 02:08 | 09:30 to 07:22 | 40.0% |
| Farmers Carry | 00:50 | 03:37 to 02:47 | 15.6% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Sled Pull | 00:00 | 05:57 to 05:57 | 0.0% |
| Rowing | 00:00 | 05:15 to 05:15 | 0.0% |
| Wall Balls | 00:00 | 08:26 to 08:26 | 0.0% |
| Run Total | 00:00 | 51:24 to 51:24 | 0.0% |
| Ruiz Roano Luis Alberto | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:28 | 00:00 | 05:25 +02:03 | 00:00 +00:00 |
| Ski Erg | 04:44 | 07:28 | 04:47 -00:03 | 05:25 +02:03 |
| Running 2 | 05:58 | 12:12 | 05:55 +00:03 | 10:12 +02:00 |
| Sled Push | 02:42 | 18:10 | 03:44 -01:02 | 16:07 +02:03 |
| Running 3 | 05:54 | 20:52 | 06:36 -00:42 | 19:51 +01:01 |
| Sled Pull | 05:57 | 26:46 | 06:29 -00:32 | 26:27 +00:19 |
| Running 4 | 06:18 | 32:43 | 06:36 -00:18 | 32:56 -00:13 |
| Burpees Broad Jump | 09:30 | 39:01 | 07:33 +01:57 | 39:32 -00:31 |
| Running 5 | 06:38 | 48:31 | 06:57 -00:19 | 47:05 +01:26 |
| Rowing | 05:15 | 55:09 | 05:20 -00:05 | 54:02 +01:07 |
| Running 6 | 06:16 | 01:00:24 | 06:42 -00:26 | 59:22 +01:02 |
| Farmers Carry | 03:37 | 01:06:40 | 02:47 +00:50 | 01:06:04 +00:36 |
| Running 7 | 06:04 | 01:10:17 | 06:44 -00:40 | 01:08:51 +01:26 |
| Sandbag Lunges | 09:09 | 01:16:21 | 07:02 +02:07 | 01:15:35 +00:46 |
| Running 8 | 06:53 | 01:25:30 | 08:11 -01:18 | 01:22:37 +02:53 |
| Wall Balls | 08:26 | 01:32:23 | 09:08 -00:42 | 01:30:48 +01:35 |
| Roxzone | 09:11 | 01:49:50 | 09:54 -00:43 | 01:49:50 |
Luis Alberto Ruiz Roano's performance in the 2024 Ciudad de Mexico HYROX race places him in the top 70% of all athletes, demonstrating a solid overall performance. He particularly shines in his overall running time, finishing 01:58 faster than the average competitor. This suggests a strong runner profile. His best running lap time of 00:05:54 further supports this. However, it is worth noting that his running in the initial segment (Running 1) was slower than average, indicating that he may have started the race at a slower pace. Nevertheless, his performance improved significantly in the later running segments, indicating a good pacing strategy.
Certain areas of Luis Alberto's race performance can be improved, most notably in the Burpees Broad Jump, Sandbag Lunges, and Farmers Carry segments. These segments had the highest difference compared to the 25th percentile, suggesting a need to strengthen his explosive power and endurance.
For a more effective race, Luis Alberto should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Alberti Stefano | 2024 Turin | 01:50:15 | |
| Krieger Lars | 2019 Hannover | 01:49:45 | |
| Abell Jamie | 2024 Milan | 01:50:17 | |
| Bauer Marvin | 2019 Karlsruhe | 01:49:35 | |
| Mielnicki Sebastian | 2024 Gdansk | 01:49:53 | |
| Morton Alex | 2024 Glasgow | 01:49:50 | |
| Blohm Daniel | 2019 Hannover | 01:50:20 | |
| Mckerracher Craig | 2023 Glasgow | 01:50:05 | |
| Gottschalk David | 2023 Hannover | 01:50:07 | |
| Garym Williams | 2024 Birmingham | 01:49:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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