Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 812 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Garym Williams's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garym Williams's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garym Williams's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garym Williams's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:21 | 09:43 to 07:22 | 47.2% |
| Run Total | 01:43 | 53:20 to 51:37 | 34.4% |
| Farmers Carry | 00:40 | 03:27 to 02:47 | 13.4% |
| Wall Balls | 00:15 | 09:11 to 08:56 | 5.0% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 03:23 to 03:23 | 0.0% |
| Sled Pull | 00:00 | 04:57 to 04:57 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Sandbag Lunges | 00:00 | 06:06 to 06:06 | 0.0% |
| Garym Williams | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:15 | 00:00 | 05:25 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:17 | 06:15 | 04:47 -00:30 | 05:25 +00:50 |
| Running 2 | 05:48 | 10:32 | 05:57 -00:09 | 10:12 +00:20 |
| Sled Push | 03:23 | 16:20 | 03:43 -00:20 | 16:09 +00:11 |
| Running 3 | 06:20 | 19:43 | 06:37 -00:17 | 19:52 -00:09 |
| Sled Pull | 04:57 | 26:03 | 06:29 -01:32 | 26:29 -00:26 |
| Running 4 | 06:50 | 31:00 | 06:36 +00:14 | 32:58 -01:58 |
| Burpees Broad Jump | 09:43 | 37:50 | 07:31 +02:12 | 39:34 -01:44 |
| Running 5 | 07:15 | 47:33 | 06:58 +00:17 | 47:05 +00:28 |
| Rowing | 04:47 | 54:48 | 05:20 -00:33 | 54:03 +00:45 |
| Running 6 | 06:29 | 59:35 | 06:42 -00:13 | 59:23 +00:12 |
| Farmers Carry | 03:27 | 01:06:04 | 02:47 +00:40 | 01:06:05 -00:01 |
| Running 7 | 06:42 | 01:09:31 | 06:45 -00:03 | 01:08:52 +00:39 |
| Sandbag Lunges | 06:06 | 01:16:13 | 07:00 -00:54 | 01:15:37 +00:36 |
| Running 8 | 07:46 | 01:22:19 | 08:11 -00:25 | 01:22:37 -00:18 |
| Wall Balls | 09:11 | 01:30:05 | 09:09 +00:02 | 01:30:48 -00:43 |
| Roxzone | 10:48 | 01:49:53 | 09:56 +00:52 | 01:49:53 |
Williams Garym showcased a competitive performance in the 2024 Birmingham HYROX event, finishing in the top 60% of all athletes and in the top 63% of his age group. His overall time was 01:49:53. His total running time of 00:53:20, which is 00:06 faster than the average, suggests that he has a runner profile.
Despite a slower start in Running 1, Garym demonstrated his strength in Running 2 to Running 7, where he consistently completed the segments faster than the average time, highlighting his strong endurance and pacing. This is supported by his best running lap time of 00:05:48.
Moreover, Garym excelled in strength-focused segments such as Ski Erg, Sled Push, Sled Pull, and Rowing, where he finished notably faster than average. However, he had some difficulties in transitions, as represented by his slower Roxzone time.
Going forward, Garym should focus on maintaining a consistent pace throughout the race. Starting too slow can lead to playing catch-up later in the race, which may result in unnecessary energy expenditure. Instead, a steady start that gradually builds up to a strong finish can result in better performance.
For strength segments, it is crucial to focus on maintaining proper form to avoid injuries and maximize efficiency. Lastly, working on his transition times by minimizing rest periods can significantly improve his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Mesham Steven | 2024 Birmingham | 01:49:46 | |
| Neill Linton | 2024 Sports Direct HYROX London | 01:49:46 | |
| Peter Ashley | 2023 London | 01:49:50 | |
| Lever Ben | 2024 Malaga | 01:50:15 | |
| Tomkins Matt | 2024 London | 01:50:09 | |
| Basco Patrick | 2024 Anaheim | 01:49:36 | |
| Engelbert Uwe | 2024 Karlsruhe | 01:49:32 | |
| Monfort Pierre | 2024 Paris | 01:49:48 | |
| Hudson Luke | 2024 Ciudad de Mexico | 01:49:41 | |
| Gabriel Philipp | 2023 Köln | 01:49:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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