Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
869 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 26 to 97.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 26 to 97.
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Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 287 to 488.
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Based on 869 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 Y axis displaying values. Data ranges from 112 to 734.
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Based on 869 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -201 to 210.
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Based on 869 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 5527 to 6590.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
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Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
06:45.
Check the detail of the improvement plan below.
Based on 869 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Alex Morton's performance in the 2024 Glasgow HYROX race places him as a competitive athlete, with notable strengths in his running, as evidenced by a total running time that is faster than average by 01:50. This suggests a stronger runner profile, with an ability to maintain or slightly increase pace throughout the race. However, certain strength segments, particularly the Wall Balls and Burpees Broad Jump, significantly impacted his overall time. His ability to transition quickly between exercises, as shown by a faster-than-average Roxzone time, indicates good potential for improvement in overall fitness and race strategy implementation.
Segments to Improve:
Wall Balls: Alex's performance in Wall Balls was substantially slower than average, indicating a need for improvement in both strength and technique. Focusing on high-intensity interval training (HIIT) with a mix of strength and cardio, specifically targeting lower body and core strength, can be beneficial. Exercises such as air squats, medicine ball squat throws, and plyometric workouts will help build the necessary endurance and power. Additionally, practicing the specific Wall Ball technique, ensuring proper form and efficiency in each rep, will decrease time spent on this segment.
Burpees Broad Jump: This segment was another area of significant time loss. To improve, Alex should incorporate plyometric exercises such as box jumps, broad jumps, and burpees into his routine to increase explosive power and agility. Focusing on the efficiency of movement during the burpee and the jump can also reduce fatigue and improve speed. Interval training that mimics the race environment (alternating between running and burpees) can help adapt his body to the demands of this segment.
Sled Pull: The slower than average time in the Sled Pull segment suggests a need for increased pulling strength and endurance. Implementing a routine that includes deadlifts, farmer's walks, and rowing exercises will help build the required muscle groups. Additionally, practicing with a weighted sled to simulate the race conditions will improve both technique and strength in this area.
Race Strategies:
Pacing: Given Alex's stronger running profile, adopting a strategy that allows for a steady pace in the running segments, without overexerting in the initial laps, will conserve energy for strength-based obstacles. Gradually increasing the pace in the latter running segments, where he seems to maintain or slightly increase speed, can optimize overall race time.
Strength Training Focus: Since Alex's running time is already above average, incorporating more strength-focused training into his routine will address the identified weaknesses. Balancing between running and strength training will ensure he does not lose his running edge while becoming more proficient in strength segments.
Transition and Recovery: Alex's quick Roxzone times suggest efficient transitions, but focusing on active recovery techniques during these moments can further enhance performance. Implementing breathing techniques and dynamic stretches in transitions will help maintain muscle readiness without significantly impacting transition speed.
Segment-Specific Training: Tailoring training sessions to include a combination of running and specific exercises that mimic the race segments (e.g., running followed by Wall Balls or Burpees Broad Jump) will help Alex's body adapt to the specific demands of the race, improving both his strength and endurance in these challenging areas.
By addressing these targeted areas for improvement and implementing strategic adjustments to his training and race approach, Alex Morton can significantly enhance his performance in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 26 to 97.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 26 to 97.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men