Exler Moritz Hyrox Result

Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 789 similar athletes.

Performance Highlights

GER GER Flag Men U24 #114020 01:49:20 21st in AG | Top 87.5% 222nd | Top 92.5%
+02:00
55:15
Run Total
+00:16
06:54
Avg. Lap
+00:20
05:43
Best Lap
+00:21
46:44
Workout Total
+00:03
05:50
Avg. Workout
-02:27
07:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 789 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 789 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Exler Moritz's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Exler Moritz hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 789 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Exler Moritz’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Exler Moritz's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:32. Check the detail of the improvement plan below.

04:04 Potential Improvement 62.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:04 55:15 to 51:11 62.2%
Wall Balls 01:15 10:03 to 08:48 19.1%
Sled Push 00:31 04:16 to 03:45 7.9%
Burpees Broad Jump 00:23 07:40 to 07:17 5.9%
Ski Erg 00:19 05:08 to 04:49 4.8%
Sled Pull 00:00 05:20 to 05:20 0.0%
Rowing 00:00 05:12 to 05:12 0.0%
Farmers Carry 00:00 02:45 to 02:45 0.0%
Sandbag Lunges 00:00 06:20 to 06:20 0.0%

Splits Time

Exler Moritz Perfect Race
Splits Total Average Total
Running 1 05:43 00:00 05:22 +00:21 00:00 +00:00
Ski Erg 05:08 05:43 04:46 +00:22 05:22 +00:21
Running 2 06:22 10:51 05:59 +00:23 10:08 +00:43
Sled Push 04:16 17:13 03:42 +00:34 16:07 +01:06
Running 3 06:51 21:29 06:36 +00:15 19:49 +01:40
Sled Pull 05:20 28:20 06:29 -01:09 26:25 +01:55
Running 4 07:00 33:40 06:36 +00:24 32:54 +00:46
Burpees Broad Jump 07:40 40:40 07:24 +00:16 39:30 +01:10
Running 5 07:33 48:20 06:57 +00:36 46:54 +01:26
Rowing 05:12 55:53 05:19 -00:07 53:51 +02:02
Running 6 07:02 01:01:05 06:42 +00:20 59:10 +01:55
Farmers Carry 02:45 01:08:07 02:43 +00:02 01:05:52 +02:15
Running 7 06:50 01:10:52 06:43 +00:07 01:08:35 +02:17
Sandbag Lunges 06:20 01:17:42 07:00 -00:40 01:15:18 +02:24
Running 8 07:58 01:24:02 08:10 -00:12 01:22:18 +01:44
Wall Balls 10:03 01:32:00 09:00 +01:03 01:30:28 +01:32
Roxzone 07:25 01:49:20 09:52 -02:27 01:49:20
Based on 789 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Moritz Exler finished in the top 66% of athletes with an overall rank of 222 out of 333.
- In his age group (U24), he ranked in the top 52% with a rank of 21 out of 40.
- His overall time was 01:49:20, with a total running time of 00:55:15, which was 04:46 slower than the average.
- His best running lap was 00:05:43.

Based on the provided information, Moritz Exler showed a solid performance in the race, finishing in a respectable position in both the overall and age group rankings. However, there are areas where he can improve to enhance his performance.

Segments to Improve


1. Run Total:
Moritz was 04:46 slower than the average in the total running time. To improve this segment, he should focus on improving his overall fitness and his transition time between exercises. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his running speed and endurance. Additionally, practicing quick transitions between exercises during training can help reduce the time spent in the roxzone.
2. Wall Balls:
Moritz took 01:12 longer than the average in the Wall Balls segment. To improve this, he should focus on strengthening his upper body and improving his form. Exercises such as medicine ball throws, overhead presses, and squats can help improve his power and accuracy in performing wall balls. Additionally, incorporating plyometric exercises, such as medicine ball slams, can help improve his explosiveness.
3. Burpees Broad Jump:
Moritz took 00:38 longer than the average in the Burpees Broad Jump segment. To improve this, he should focus on improving his explosiveness and efficiency in performing burpees. Incorporating plyometric exercises, such as box jumps and squat jumps, can help improve his explosiveness. Additionally, practicing proper form and pacing during burpees can help improve his efficiency and reduce time.
4. Running 5:
Moritz was 00:36 slower than the average in the Running 5 segment. To improve this, he should focus on improving his running endurance and speed. Incorporating long-distance runs, interval training, and hill sprints into his training routine can help improve his overall running performance.
5. Best Lap:
Moritz's best running lap was 00:05:43, which was 00:34 slower than the average. To improve this, he should focus on improving his running speed and pacing. Incorporating speed workouts, such as tempo runs and interval training, can help improve his running speed. Additionally, practicing proper pacing during races and training can help optimize his performance.

Strategies


- Moritz should focus on maintaining a consistent pace throughout the race to avoid burnout and ensure optimal performance.
- Prioritize efficient transitions between exercises to minimize time spent in the roxzone.
- During the race, Moritz should pay attention to his form and technique in each exercise to maximize efficiency and reduce time.
- Implement a race strategy that includes proper pacing, taking into account his strengths and weaknesses identified in the splits analysis.
- Practice mental resilience and focus during the race to maintain motivation and push through challenging segments.

Overall, Moritz Exler showed a strong performance in the Hyrox race. By focusing on improving his running speed and endurance, enhancing his overall fitness, and refining his technique in specific segments, he can further improve his performance and achieve even better results in future races.

Similar Athletes
Kvas Jure 2024 Rimini 01:49:08
Gabriel Philipp 2023 Köln 01:49:31
Juarez Felix Emilio 2024 Ciudad de Mexico 01:49:50
Aberdeen Andrew 2022 Manchester 01:49:42
Geukens Loran 2022 Amsterdam 01:49:22
Serrano Victor 2022 Chicago 01:49:05
Zimberlin Vincent 2024 Amsterdam 01:49:09
Weeks Tim 2022 Dallas 01:49:04
Tassin Gaetan 2024 Paris 01:49:03
Gan Aloysius 2024 Singapore National Stadium 01:49:07

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download