Geukens Loran Hyrox Result

Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 821 similar athletes.

Performance Highlights

BEL Flag Geukens Loran Men 25-29 #140019 01:49:22 97th in AG | Top 89.0% 499th | Top 89.1%
+03:07
56:20
Run Total
+00:25
07:03
Avg. Lap
-00:02
05:22
Best Lap
-06:27
39:58
Workout Total
-00:49
04:59
Avg. Workout
+03:16
13:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 821 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 821 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 821 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.

05:10 Potential Improvement 91.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 05:10 (From 56:20 to 51:10) 91.7%
Rowing 00:15 (From 05:32 to 05:17) 4.4%
Ski Erg 00:07 (From 04:56 to 04:49) 2.1%
Farmers Carry 00:06 (From 02:51 to 02:45) 1.8%
Sled Push 00:00 (From 03:10 to 03:10) 0.0%
Sled Pull 00:00 (From 04:12 to 04:12) 0.0%
BBJ 00:00 (From 06:14 to 06:14) 0.0%
Sandbag Lunges 00:00 (From 05:58 to 05:58) 0.0%
Wall Balls 00:00 (From 07:05 to 07:05) 0.0%

Splits Time

Geukens Loran Perfect Race
Splits Total Average Total
Running 1 05:22 00:00 05:24 -00:02 00:00 +00:00
Ski Erg 04:56 05:22 04:47 +00:09 05:24 -00:02
Running 2 05:48 10:18 05:59 -00:11 10:11 +00:07
Sled Push 03:10 16:06 03:43 -00:33 16:10 -00:04
Running 3 06:16 19:16 06:35 -00:19 19:53 -00:37
Sled Pull 04:12 25:32 06:30 -02:18 26:28 -00:56
Running 4 06:32 29:44 06:35 -00:03 32:58 -03:14
Burpees Broad Jump 06:14 36:16 07:24 -01:10 39:33 -03:17
Running 5 06:44 42:30 06:56 -00:12 46:57 -04:27
Rowing 05:32 49:14 05:19 +00:13 53:53 -04:39
Running 6 06:41 54:46 06:42 -00:01 59:12 -04:26
Farmers Carry 02:51 01:01:27 02:43 +00:08 01:05:54 -04:27
Running 7 06:34 01:04:18 06:43 -00:09 01:08:37 -04:19
Sandbag Lunges 05:58 01:10:52 07:00 -01:02 01:15:20 -04:28
Running 8 12:28 01:16:50 08:10 +04:18 01:22:20 -05:30
Wall Balls 07:05 01:29:18 08:59 -01:54 01:30:30 -01:12
Roxzone 13:09 01:49:22 09:53 +03:16 01:49:22
Based on 821 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Loran Geukens performed well in the HYROX race in Amsterdam, finishing with an overall time of 01:49:22. He achieved an overall rank of 499, placing him in the top 64% of 778 athletes. In his age group (25-29), he ranked 97th, which is in the top 61% of 159 athletes. Loran's total running time was 00:56:20, which was 05:54 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time.

Loran's best running lap was 00:05:22, which suggests that he has the potential to excel in running segments. However, his running 1 split was 00:13 slower than the average, indicating that he may need to work on his pacing and speed during this segment.

Segments to Improve


Based on the splits analysis, the segments where Loran lost the most time were the Run Total, Running 8, Roxzone, Rowing, Ski Erg, Best Lap, and Running 1. To improve these segments, Loran should consider the following strategies and techniques:

1. Run Total:
Loran's total running time was 00:56:20, which was 05:54 slower than the average. To improve this segment, Loran should focus on increasing his overall fitness and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running speed and stamina.

2. Running 8:
Loran's split for Running 8 was 00:12:28, which was 04:13 slower than the average. This segment requires a combination of running and wall balls. Loran should work on his wall ball technique to improve his efficiency and speed during this exercise. Additionally, incorporating more strength training exercises that target the muscles used in wall balls, such as squats and shoulder presses, can help improve Loran's performance in this segment.

3. Roxzone:
Loran's Roxzone time was 00:13:09, which was 03:21 slower than the average. To improve this segment, Loran should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training and practicing efficient transitions between exercises can help reduce his Roxzone time.

4. Rowing:
Loran's split for Rowing was 00:05:32, which was 00:15 slower than the average. To improve his rowing performance, Loran should focus on improving his technique and power output. Incorporating rowing drills, such as interval rowing and rowing with resistance, can help improve his rowing speed and efficiency.

5. Ski Erg:
Loran's split for Ski Erg was 00:04:56, which was 00:14 slower than the average. Improving Loran's performance on the Ski Erg can be achieved through specific training exercises such as interval skiing, single-leg skiing, and incorporating upper body strength exercises like push-ups and pull-ups to improve his upper body strength and endurance.

6. Best Lap:
Loran's best running lap was 00:05:22, indicating that he has the potential to excel in running segments. To further improve his performance, Loran can focus on interval training, incorporating hill sprints, and practicing efficient pacing during his runs.

7. Running 1:
Loran's split for Running 1 was 00:05:22, which was 00:13 slower than the average. To improve his performance in this segment, Loran should focus on improving his pacing and speed during the initial stages of the race. Incorporating speed drills, such as interval running and fartlek training, can help improve his overall running performance.

Strategies


During the race, Loran should implement the following strategies for better performance:

1. Pace Management:
Loran should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow can result in wasted energy. Practicing pacing strategies during training runs can help Loran find the optimal pace for each segment.

2. Efficient Transitions:
Loran should aim to minimize the time spent in the Roxzone by practicing efficient transitions between exercises. This can be achieved through regular practice and familiarization with the equipment and workout sequences.

3. Mental Preparation:
Loran should mentally prepare for the race by visualizing success and positive outcomes. Developing mental strategies, such as positive self-talk and focusing on small, achievable goals throughout the race, can help Loran stay motivated and maintain a strong mindset.

4. Nutrition and Hydration:
Loran should ensure he is properly fueling his body before, during, and after the race. Adequate hydration and consuming a balanced diet with sufficient carbohydrates, protein, and healthy fats can help optimize his performance and recovery.

By implementing these strategies and focusing on improving the identified areas of weakness, Loran Geukens can enhance his performance in future HYROX races. It is recommended that he consult with a coach or trainer to develop a personalized training plan based on his specific needs and goals.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Wilkinson James 2024 Toronto 01:49:31
Saunders Mark 2023 Sydney 01:49:18
Smith Matthew 2023 Glasgow 01:49:05
Bensley William 2024 Birmingham 01:49:31
Patel Jay 2024 Manchester 01:49:34
Fraser Paul 2022 London 01:49:39
Hagan Kofi 2024 London 01:49:04
Soppoth David 2019 Karlsruhe 01:49:23
Nambord Magnus 2024 Stockholm 01:49:09
Jones Marquan 2024 Chicago Navy Pier 01:48:54

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Rotterdam Geukens Loran 01:45:41
2023 Malmö Geukens Loran 01:29:25
2024 Rotterdam Geukens Loran 01:25:46
2024 Amsterdam Geukens Loran 01:17:10
2024 Maastricht Geukens Loran, Van Vlerken Jill 01:08:55

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