Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mendyk Przemyslaw's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mendyk Przemyslaw hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mendyk Przemyslaw’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mendyk Przemyslaw's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:07 | 09:58 to 06:51 | 40.8% |
| Wall Balls | 02:23 | 10:39 to 08:16 | 31.2% |
| Farmers Carry | 01:30 | 04:07 to 02:37 | 19.7% |
| Sandbag Lunges | 00:28 | 06:48 to 06:20 | 6.1% |
| Rowing | 00:08 | 05:19 to 05:11 | 1.7% |
| Ski Erg | 00:02 | 04:46 to 04:44 | 0.4% |
| Sled Push | 00:00 | 03:33 to 03:33 | 0.0% |
| Sled Pull | 00:00 | 05:48 to 05:48 | 0.0% |
| Run Total | 00:00 | 45:53 to 45:53 | 0.0% |
| Mendyk Przemyslaw | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 05:18 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:37 | 04:43 +00:03 | 05:18 +00:19 |
| Running 2 | 05:09 | 10:23 | 05:48 -00:39 | 10:01 +00:22 |
| Sled Push | 03:33 | 15:32 | 03:29 +00:04 | 15:49 -00:17 |
| Running 3 | 05:39 | 19:05 | 06:23 -00:44 | 19:18 -00:13 |
| Sled Pull | 05:48 | 24:44 | 06:04 -00:16 | 25:41 -00:57 |
| Running 4 | 05:19 | 30:32 | 06:22 -01:03 | 31:45 -01:13 |
| Burpees Broad Jump | 09:58 | 35:51 | 07:07 +02:51 | 38:07 -02:16 |
| Running 5 | 05:34 | 45:49 | 06:38 -01:04 | 45:14 +00:35 |
| Rowing | 05:19 | 51:23 | 05:13 +00:06 | 51:52 -00:29 |
| Running 6 | 06:02 | 56:42 | 06:26 -00:24 | 57:05 -00:23 |
| Farmers Carry | 04:07 | 01:02:44 | 02:36 +01:31 | 01:03:31 -00:47 |
| Running 7 | 05:49 | 01:06:51 | 06:27 -00:38 | 01:06:07 +00:44 |
| Sandbag Lunges | 06:48 | 01:12:40 | 06:34 +00:14 | 01:12:34 +00:06 |
| Running 8 | 06:47 | 01:19:28 | 07:33 -00:46 | 01:19:08 +00:20 |
| Wall Balls | 10:39 | 01:26:15 | 08:38 +02:01 | 01:26:41 -00:26 |
| Roxzone | 07:46 | 01:44:32 | 09:13 -01:27 | 01:44:32 |
Athlete Przemyslaw Mendyk demonstrated a commendable performance in the 2024 Birmingham HYROX race, finishing in the top 57% of all competitors and within his age group. He excelled in the running segments, with his total running time coming in at 05:17 faster than the average. His best running lap was also impressive at 00:05:09. His Roxzone time of 00:07:46, faster than the average by 01:25, suggests a good overall fitness level and efficient transition times. This is indicative of Przemyslaw's strong runner profile.
His pacing throughout the race was generally consistent, with most running segments faster than the average. However, an analysis of the first four running segments suggests that Przemyslaw started slightly slower than average but improved significantly as the race progressed.
Przemyslaw should consider implementing the following strategies to improve his race performance:
| Similar Athletes | |||
|---|---|---|---|
| Portes Ribeaux Miguel | 2023 Madrid | 01:44:34 | |
| Malengo Julien | 2024 Marseille | 01:44:26 | |
| Lehmberg Andreas | 2022 Hamburg | 01:44:47 | |
| Teffeteller Philip | 2022 Dallas | 01:44:17 | |
| Lozano Dani | 2023 Valencia | 01:44:48 | |
| Jeong Taeyun | 2024 Melbourne | 01:44:16 | |
| Broda Federico | 2024 Madrid | 01:44:11 | |
| Baier Helmut | 2022 Frankfurt | 01:44:08 | |
| Nicod Paul | 2024 Bordeaux | 01:44:07 | |
| Murphy Paul | 2024 Milan | 01:44:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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