Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 256 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mcintosh Olivia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mcintosh Olivia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mcintosh Olivia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcintosh Olivia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:56 | 04:51 to 02:55 | 47.0% |
| Sled Pull | 00:32 | 04:21 to 03:49 | 13.0% |
| Rowing | 00:24 | 05:08 to 04:44 | 9.7% |
| Farmers Carry | 00:22 | 02:00 to 01:38 | 8.9% |
| Sled Push | 00:18 | 02:03 to 01:45 | 7.3% |
| Burpees Broad Jump | 00:18 | 04:03 to 03:45 | 7.3% |
| Ski Erg | 00:13 | 04:44 to 04:31 | 5.3% |
| Sandbag Lunges | 00:04 | 03:19 to 03:15 | 1.6% |
| Run Total | 00:00 | 34:20 to 34:20 | 0.0% |
| Mcintosh Olivia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:07 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:39 | 04:40 +00:04 | 04:07 +00:32 |
| Running 2 | 04:01 | 09:23 | 04:23 -00:22 | 08:47 +00:36 |
| Sled Push | 02:03 | 13:24 | 02:09 -00:06 | 13:10 +00:14 |
| Running 3 | 04:06 | 15:27 | 04:35 -00:29 | 15:19 +00:08 |
| Sled Pull | 04:21 | 19:33 | 04:13 +00:08 | 19:54 -00:21 |
| Running 4 | 04:11 | 23:54 | 04:36 -00:25 | 24:07 -00:13 |
| Burpees Broad Jump | 04:03 | 28:05 | 04:07 -00:04 | 28:43 -00:38 |
| Running 5 | 04:13 | 32:08 | 04:41 -00:28 | 32:50 -00:42 |
| Rowing | 05:08 | 36:21 | 04:52 +00:16 | 37:31 -01:10 |
| Running 6 | 04:16 | 41:29 | 04:37 -00:21 | 42:23 -00:54 |
| Farmers Carry | 02:00 | 45:45 | 01:48 +00:12 | 47:00 -01:15 |
| Running 7 | 04:24 | 47:45 | 04:37 -00:13 | 48:48 -01:03 |
| Sandbag Lunges | 03:19 | 52:09 | 03:26 -00:07 | 53:25 -01:16 |
| Running 8 | 04:33 | 55:28 | 04:47 -00:14 | 56:51 -01:23 |
| Wall Balls | 04:51 | 01:00:01 | 03:30 +01:21 | 01:01:38 -01:37 |
| Roxzone | 05:09 | 01:09:53 | 04:45 +00:24 | 01:09:53 |
Olivia Mcintosh demonstrated an impressive performance in the 2024 Birmingham HYROX event, finishing 22nd overall and 3rd in her age group of 25-29. Her total running time was exceptional, finishing 02:28 faster than the average. This indicates that Olivia has a strong runner profile. Her best running lap was completed in 00:04:01, further highlighting her running prowess.
Her pacing strategy appeared to be effective, with a slower start in Running 1, likely allowing for a conservative energy expenditure in the initial stages. This strategy enabled her to significantly increase her pace in the subsequent running segments, finishing faster than average from Running 2 to Running 8.
While her running performance was top-tier, her performance in the strength exercises and transitions, particularly in the Wall Balls, the Roxzone, and the Sled Pull segments, was slow compared to the average, suggesting a need for targeted strength and transition training.
For future races, Olivia could consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Davies Holly | 2023 Hong Kong | 01:09:25 | |
| Heeman Mariska | 2024 Maastricht | 01:09:54 | |
| Lischka Sabine | 2024 Hamburg | 01:10:22 | |
| Eriksson Mathilda | 2024 Stockholm | 01:10:21 | |
| Nickel Vera | 2023 Hannover | 01:09:44 | |
| Miller Sabine | 2024 Melbourne | 01:10:00 | |
| LĂĽthi Diane | 2024 Karlsruhe | 01:09:43 | |
| schoeppner daniela | 2024 Dubai | 01:10:10 | |
| Alonso Vallejo Eider | 2023 Barcelona | 01:09:36 | |
| Macdonald Lorna | 2024 Manchester | 01:10:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:13:36 | |
| 2023 London | 01:11:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
