Mcgovern Jack Performance Analysis

Dive into the performance of this athlete for 2024 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 116 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Mcgovern Jack view Bottazzi Davide's full profile

Season 7 2024 Birmingham (3555) HYROX PRO (78) Mcgovern Jack

GBR M 35-39 #200044 01:45:02 35th in Age Group | Top 44.9% 114th in Division | Top 38.8%

Performance Highlights

Workout Total 48:10 -00:51
Running Total 48:35 +00:51
Roxzone 08:22 -00:01
Average Lap 06:05 +00:08
Best Lap 05:13 +00:32

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Mcgovern Jack's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Mcgovern Jack's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcgovern Jack's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcgovern Jack's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 94 02:44 31.0%
Run Total 58 02:19 26.3%
Wall Balls 65 02:02 23.1%
Roxzone 48 00:56 10.6%
Sandbag Lunges 41 00:33 6.2%
Farmers Carry 45 00:13 2.5%
Rowing 30 00:02 0.4%
Ski Erg 15 00:00 0.0%
Sled Push 10 00:00 0.0%
Sled Pull 12 00:00 0.0%

Difficulty Chart

Splits Time

Splits Time Time from Similar Athletes
Jack Davide Total Time Average Total Time
Running 1 05:45 04:23 πŸ† 05:45 04:33 +01:12 04:33 +01:12
Ski Erg 04:19 πŸ† 04:37 10:04 04:29 -00:10 09:02 +01:02
Running 2 05:13 04:22 πŸ† 15:17 05:21 -00:08 14:23 +00:54
Sled Push 03:41 πŸ† 05:15 18:58 04:59 -01:18 19:22 -00:24
Running 3 06:06 05:12 πŸ† 25:04 06:07 -00:01 25:29 -00:25
Sled Pull 07:38 πŸ† 13:29 32:42 09:50 -02:12 35:19 -02:37
Running 4 05:58 04:54 πŸ† 38:40 05:58 +00:00 41:17 -02:37
Burpees Broad Jump 08:02 06:17 πŸ† 46:42 05:51 +02:11 47:08 -00:26
Running 5 06:33 05:14 πŸ† 53:15 06:09 +00:24 53:17 -00:02
Rowing 04:51 πŸ† 05:00 58:06 04:59 -00:08 58:16 -00:10
Running 6 06:00 05:16 πŸ† 01:04:06 06:05 -00:05 01:04:21 -00:15
Farmers Carry 02:58 02:54 πŸ† 01:07:04 02:59 -00:01 01:07:20 -00:16
Running 7 06:17 04:57 πŸ† 01:13:21 06:12 +00:05 01:13:32 -00:11
Sandbag Lunges 06:25 πŸ† 07:33 01:19:46 06:37 -00:12 01:20:09 -00:23
Running 8 06:48 06:08 πŸ† 01:26:34 07:13 -00:25 01:27:22 -00:48
Wall Balls 10:16 08:42 πŸ† 01:36:50 09:17 +00:59 01:36:39 +00:11
Roxzone 08:22 πŸ† 10:30 01:45:02 08:23 -00:01 01:45:02

Comparing with 116 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Lakjaa Karim 2018 Essen 01:44:32 Compare
Wickett Gary 2022 Birmingham 01:44:32 Compare
Tan Esmonde 2024 Singapore National Stadium 01:44:32 Compare
Scolaro Salvatore 2023 Rimini 01:44:33 Compare
SchΓΆnfeld Timo 2024 Cape Town 01:44:33 Compare
Bottazzi Davide 2023 Milan 01:44:34 Compare
Brand Ove 2018 Hamburg 01:44:35 Compare
Thielke Sven 2019 Hamburg 01:44:35 Compare
Redman Stephen 2022 Manchester 01:44:35 Compare
Saviano Matteo Giovanni 2023 Milan 01:44:35 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan