Redman Stephen Hyrox Result

Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 169 similar athletes.

Performance Highlights

GBR GBR Flag Men 45-49 #172023 01:44:35 7th in AG | Top 100.0% 112th | Top 94.1%
-00:52
46:53
Run Total
-00:06
05:52
Avg. Lap
-00:07
04:43
Best Lap
+01:13
49:28
Workout Total
+00:10
06:11
Avg. Workout
-00:14
08:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 169 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 169 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Redman Stephen's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Redman Stephen hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 169 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Redman Stephen’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Redman Stephen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.

02:13 Potential Improvement 35.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:13 08:02 to 05:49 35.8%
Wall Balls 01:37 10:39 to 09:02 26.1%
Sandbag Lunges 01:10 07:37 to 06:27 18.8%
Run Total 00:41 46:53 to 46:12 11.0%
Farmers Carry 00:31 03:28 to 02:57 8.3%
Ski Erg 00:00 04:15 to 04:15 0.0%
Sled Push 00:00 03:07 to 03:07 0.0%
Sled Pull 00:00 07:50 to 07:50 0.0%
Rowing 00:00 04:30 to 04:30 0.0%

Splits Time

Redman Stephen Perfect Race
Splits Total Average Total
Running 1 04:43 00:00 04:44 -00:01 00:00 +00:00
Ski Erg 04:15 04:43 04:30 -00:15 04:44 -00:01
Running 2 05:20 08:58 05:20 +00:00 09:14 -00:16
Sled Push 03:07 14:18 04:36 -01:29 14:34 -00:16
Running 3 05:52 17:25 06:03 -00:11 19:10 -01:45
Sled Pull 07:50 23:17 09:07 -01:17 25:13 -01:56
Running 4 05:44 31:07 06:02 -00:18 34:20 -03:13
Burpees Broad Jump 08:02 36:51 06:00 +02:02 40:22 -03:31
Running 5 05:50 44:53 06:12 -00:22 46:22 -01:29
Rowing 04:30 50:43 05:00 -00:30 52:34 -01:51
Running 6 06:15 55:13 06:03 +00:12 57:34 -02:21
Farmers Carry 03:28 01:01:28 02:56 +00:32 01:03:37 -02:09
Running 7 06:04 01:04:56 06:09 -00:05 01:06:33 -01:37
Sandbag Lunges 07:37 01:11:00 06:40 +00:57 01:12:42 -01:42
Running 8 07:09 01:18:37 07:16 -00:07 01:19:22 -00:45
Wall Balls 10:39 01:25:46 09:26 +01:13 01:26:38 -00:52
Roxzone 08:17 01:44:35 08:31 -00:14 01:44:35
Based on 169 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Stephen Redman performed well in the HYROX race in Manchester, finishing with an overall time of 01:44:35. He achieved an overall rank of 112, placing him in the top 74% of 150 athletes. In his age group (45-49), he ranked 7th out of 9 athletes, placing him in the top 77%.
- His total running time of 00:46:53 was 01:38 faster than the average for his finish time, indicating that he has a strong running profile and should continue to focus on improving his overall fitness and transition times.
- Stephen's best running lap was 00:04:43, which was 00:19 faster than the average. This highlights his ability to maintain a fast pace and endurance during the race.

Segments to Improve


1. Wall Balls:
Stephen's time of 00:10:39 for this segment was 02:03 slower than the average. To improve performance in wall balls, he should focus on building upper body and core strength. Specific exercises that can help include:
- Medicine ball squats: This exercise will help strengthen the lower body and improve squatting form, which is essential for wall balls.
- Overhead presses: By working on shoulder and arm strength, Stephen can improve his ability to throw the wall ball accurately and with power.
- Core exercises: Planks, Russian twists, and bicycle crunches can help strengthen the core, providing stability during the wall ball movement.

2. Burpees Broad Jump:
Stephen's time of 00:08:02 for this segment was 01:19 slower than the average. To improve performance in burpees broad jump, he should focus on increasing explosive power and endurance. Specific exercises that can help include:
- Plyometric exercises: Box jumps, squat jumps, and tuck jumps can help improve explosive power in the legs, which is crucial for the broad jump component of burpees.
- High-intensity interval training (HIIT): Incorporating HIIT workouts into his training routine will help improve cardiovascular endurance and stamina, which are essential for performing burpees efficiently.
- Proper technique: Stephen should focus on maintaining proper form throughout the movement, ensuring he jumps as far as possible during the broad jump and maintains a consistent rhythm during the burpees.

3. Sled Pull:
Stephen's time of 00:07:50 for this segment was 01:18 slower than the average. To improve performance in sled pull, he should focus on building lower body and grip strength. Specific exercises that can help include:
- Deadlifts: This exercise targets the muscles used in sled pull, such as the glutes, hamstrings, and lower back. By incorporating deadlifts into his training routine, Stephen can improve his overall strength and power for sled pull.
- Farmer's walks: Walking with heavy dumbbells or kettlebells in each hand can help improve grip strength, which is essential for maintaining a strong hold on the sled during the pull.
- Resistance band exercises: Using resistance bands to simulate the sled pull movement can help strengthen the specific muscles used in this segment.

4. Sandbag Lunges:
Stephen's time of 00:07:37 for this segment was 01:04 slower than the average. To improve performance in sandbag lunges, he should focus on building leg and core strength. Specific exercises that can help include:
- Walking lunges: Incorporating walking lunges into his training routine will help strengthen the muscles used in sandbag lunges, such as the quadriceps, hamstrings, and glutes.
- Bulgarian split squats: This exercise targets the same muscle groups as sandbag lunges and can help improve stability and strength.
- Core exercises: Planks, Russian twists, and reverse crunches can help strengthen the core, providing stability during the lunging movement.

5. Farmers Carry:
Stephen's time of 00:03:28 for this segment was 00:50 slower than the average. To improve performance in farmers carry, he should focus on building grip and overall body strength. Specific exercises that can help include:
- Farmer's walks: Incorporating heavier dumbbells or kettlebells into his training routine for farmer's walks can help improve grip strength and overall body strength.
- Forearm exercises: Wrist curls, reverse curls, and grip strengtheners can help improve grip strength, which is crucial for maintaining a strong hold on the weights during farmers carry.

Strategies


- Pacing: Stephen should focus on maintaining a consistent pace throughout the race, avoiding starting too fast and burning out later on. By pacing himself effectively, he can maintain energy and performance levels throughout each segment.
- Transitions: Stephen should work on improving his transition times between segments to minimize time spent in the roxzone. This can be achieved by improving overall fitness and conditioning, allowing for quicker recovery and seamless transitions between exercises.
- Training Focus: Given Stephen's faster total running time compared to the average, he should continue to prioritize strength training to further enhance his performance. However, he should also incorporate specific running drills and intervals to maintain and improve his running ability.
- Mental Preparation: Stephen should focus on mental preparation techniques, such as visualization and positive self-talk, to help maintain focus and motivation during the race. Mental strategies can play a crucial role in managing fatigue and pushing through challenging segments.
- Training Routine: Stephen's training routine should include a combination of strength training, cardiovascular exercise, and functional training specific to HYROX movements. Incorporating a mix of compound exercises, plyometrics, and HIIT workouts will help optimize his performance in all aspects of the race.

By implementing these strategies and focusing on the identified areas of improvement, Stephen can enhance his performance in future HYROX races and achieve his goals.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Born Daniel 2024 Melbourne 01:44:20
Floyd Philip 2023 Singapore 01:44:42
Goldman Zach 2022 Los Angeles 01:44:36
Porle Brandon 2023 Singapore 01:44:14
Foster Miguel 2024 Frankfurt 01:45:02
Lewis Jon 2024 Dublin 01:44:34
Sterris Faadiel 2021 Berlin 01:44:19
Boue Kevin 2019 Miami 01:44:36
Picinelli Manuel 2023 Milan 01:44:30
Baumgärtner Timo 2019 Karlsruhe 01:44:23

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 München 01:45:02
2023 Birmingham 01:32:56

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