Boue Kevin Hyrox Result

Dive into this athlete’s performance at 2019 Miami using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 170 similar athletes.

Performance Highlights

USA USA Flag Men 30-34 #122017 01:44:36 13th in AG | Top 81.3% 33rd | Top 78.6%
+07:52
55:35
Run Total
+00:59
06:57
Avg. Lap
-00:37
04:13
Best Lap
-11:11
37:06
Workout Total
-01:24
04:38
Avg. Workout
+03:29
12:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 170 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 170 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Boue Kevin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Boue Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 170 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boue Kevin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boue Kevin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:21. Check the detail of the improvement plan below.

09:23 Potential Improvement 90.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 09:23 55:35 to 46:12 90.7%
Rowing 00:54 05:50 to 04:56 8.7%
Ski Erg 00:04 04:34 to 04:30 0.6%
Sled Push 00:00 01:45 to 01:45 0.0%
Sled Pull 00:00 07:08 to 07:08 0.0%
Burpees Broad Jump 00:00 03:30 to 03:30 0.0%
Farmers Carry 00:00 02:23 to 02:23 0.0%
Sandbag Lunges 00:00 05:01 to 05:01 0.0%
Wall Balls 00:00 06:55 to 06:55 0.0%

Splits Time

Boue Kevin Perfect Race
Splits Total Average Total
Running 1 04:13 00:00 04:44 -00:31 00:00 +00:00
Ski Erg 04:34 04:13 04:30 +00:04 04:44 -00:31
Running 2 06:08 08:47 05:20 +00:48 09:14 -00:27
Sled Push 01:45 14:55 04:35 -02:50 14:34 +00:21
Running 3 07:31 16:40 06:03 +01:28 19:09 -02:29
Sled Pull 07:08 24:11 09:10 -02:02 25:12 -01:01
Running 4 07:38 31:19 06:01 +01:37 34:22 -03:03
Burpees Broad Jump 03:30 38:57 06:00 -02:30 40:23 -01:26
Running 5 07:46 42:27 06:12 +01:34 46:23 -03:56
Rowing 05:50 50:13 05:00 +00:50 52:35 -02:22
Running 6 07:01 56:03 06:03 +00:58 57:35 -01:32
Farmers Carry 02:23 01:03:04 02:55 -00:32 01:03:38 -00:34
Running 7 07:32 01:05:27 06:09 +01:23 01:06:33 -01:06
Sandbag Lunges 05:01 01:12:59 06:39 -01:38 01:12:42 +00:17
Running 8 07:49 01:18:00 07:16 +00:33 01:19:21 -01:21
Wall Balls 06:55 01:25:49 09:28 -02:33 01:26:37 -00:48
Roxzone 12:00 01:44:36 08:31 +03:29 01:44:36
Based on 170 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kevin Boue performed well in the Hyrox race, finishing with an overall rank of 33 out of 52 athletes in the HYROX PRO category for the Age Group 30-34. His performance placed him in the top 63% of all athletes and the top 68% in his age group. His overall time was 01:44:36, with a total running time of 00:55:35, which was 07:00 slower than the average.

In terms of his splits, Kevin's best running lap was 00:04:13, which was 00:50 faster than the average. However, he had slower running times in Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 compared to the average times. His Roxzone time was 00:12:00, which was 02:32 slower than the average. The segments where he lost the most time were Run Total, Roxzone, Running 4, Running 5, Running 3, Running 7, Rowing, Running 6, Sled Pull, and Running 2.

Segments to Improve


1. Run Total:
Kevin lost significant time in the running segments. To improve his overall running performance, he should focus on increasing his running endurance and speed. Incorporating interval training and tempo runs into his training routine can help improve his running performance. He can also work on his running form and technique to maximize efficiency and reduce time loss.

2. Roxzone:
Kevin's Roxzone time was slower than average, indicating that he may have rested more or taken longer transitions between exercises. Improving overall fitness and reducing transition times can help him improve in this segment. Incorporating circuit training and high-intensity interval training (HIIT) into his workouts can help improve his overall fitness and reduce transition times.

3. Running 4, Running 5, Running 3, Running 7, and Running 2:
These running segments were slower than average for Kevin. To improve in these areas, he should focus on increasing his running endurance and speed. Specific training strategies could include interval training, hill repeats, and tempo runs. Incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can also help improve his running performance.

Strategies


- Pacing: Kevin should focus on maintaining a consistent pace throughout the race to avoid burning out early. It's important to start strong but not at a pace that cannot be sustained. Implementing a pacing strategy, such as negative splits, can help him conserve energy and perform better overall.
- Transitions: Kevin should aim to minimize transition times between exercises to maximize his overall performance. Practicing quick and efficient transitions during training sessions can help improve his transition times during the race.
- Mental Preparation: Hyrox races require mental toughness and resilience. Kevin should focus on mental preparation techniques such as visualization and positive self-talk to stay motivated and focused during the race.
- Specific Training: Kevin should tailor his training to focus on the areas where he lost the most time, such as running segments and transitions. By incorporating specific exercises, drills, and training routines that target these areas, he can improve his performance in the race.
- Recovery: Adequate rest and recovery are essential for optimal performance. Kevin should prioritize rest days and incorporate recovery strategies such as foam rolling, stretching, and proper nutrition to support his training and ensure he is fully recovered for race day.

Similar Athletes
Kohlbeck Michael 2019 Karlsruhe 01:44:57
Kim Dongjin 2024 Incheon 01:44:58
Domek Šimon 2023 München 01:44:27
Dominici Fabio 2024 Rimini 01:44:42
Reyes Manu 2024 Ciudad de Mexico 01:44:12
Attieh Franck 2023 Paris 01:44:09
Kalicharan Ashwin 2024 Amsterdam 01:45:04
Marino Francesco 2024 Milan 01:44:57
Bonilla Jose 2024 Houston 01:44:28
Brown Nigel 2023 London 01:44:24

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