Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
170 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 98.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 179 to 453.
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Based on 170 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 93 to 571.
End of interactive chart.
Based on 170 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of Dominici Fabio's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dominici Fabio hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -354 to 156.
End of interactive chart.
Based on 170 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5818 to 6346.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dominici Fabio’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 840.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dominici Fabio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:13.
Check the detail of the improvement plan below.
Based on 170 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Fabio Dominici has showcased a commendable performance in the 2024 Rimini HYROX PRO event, particularly impressive given his age group of 45-49. His overall rank places him in the top 72% of 244 athletes, and 13th in his age category, highlighting a strong competitive edge. A closer inspection of his performance reveals a mixed profile with a notable prowess in strength exercises, as evidenced by his exceptional performance in the Sled Push, Sled Pull, and Farmers Carry segments. However, there's a discernible need for improvement in endurance-focused segments, particularly in total running time, which was slightly slower than average, and in transitions between exercises, as indicated by his Roxzone time. Fabio's initial burst in Running 1 suggests a tendency to start too fast, potentially impacting his stamina in later stages. His performance delineates him as a hybrid athlete with a leaning towards strength, necessitating a balanced focus on enhancing his endurance and optimizing his pacing strategy.
Segments to Improve:
Sandbag Lunges: Fabio's performance in Sandbag Lunges was significantly slower than average, indicating a potential lack of endurance and lower body strength in prolonged, intense segments. Training Focus: Incorporate lunges with progressive weight training, Bulgarian split squats, and plyometric exercises like jump squats to improve power and endurance. Stability and core training will also enhance his ability to maintain form under fatigue.
Roxzone: The extended time spent in Roxzone suggests inefficiencies in transitioning between exercises and possibly in overall fitness. Training Focus: Implement circuit training with minimal rest between exercises to simulate race conditions, focusing on swift transitions and maintaining a high heart rate. Practice specific transition drills to reduce downtime and improve metabolic conditioning.
Total Running Time: Being slightly slower than average in total running time indicates a need for enhanced running efficiency and stamina. Training Focus: Increase mileage gradually with a combination of long, slow runs and high-intensity interval training (HIIT) to build endurance and speed. Specific running drills focusing on form and cadence, along with tempo runs, can also contribute to better running efficiency. Consider integrating strength training focused on the lower body to support running performance.
Wall Balls: Although not the weakest segment, there's room for improvement in Wall Balls. Training Focus: Strengthen the posterior chain and shoulders with exercises like deadlifts, kettlebell swings, and overhead presses. Practice wall balls with varying weights and heights to improve accuracy, power, and endurance in this exercise.
Race Strategies:
Pacing: Given Fabio's tendency to start fast, a more conservative initial pace is advisable to conserve energy for later stages. Monitoring heart rate can help maintain an optimal effort level throughout the race.
Transition Efficiency: Prioritize practicing quick transitions between exercises, focusing on reducing rest time and efficiently moving from one station to the next. This can be simulated during training sessions to mimic race conditions.
Mid-Race Hydration and Nutrition: Implementing a strategy for hydration and nutrition, especially in longer races, can help maintain energy levels and prevent fatigue. Experiment with different approaches during training to find what works best for Fabio.
Mental Preparation: Mental toughness plays a crucial role in endurance events. Fabio should incorporate visualization techniques and positive self-talk into his training to prepare for the mental challenges of racing.
By addressing these targeted areas and implementing the suggested strategies, Fabio Dominici can significantly enhance his performance in future HYROX races. Continuous assessment and adaptation of his training plan will be key to his success.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men