Cueva Carlos Hyrox Result

Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 169 similar athletes.

Performance Highlights

USA Flag Cueva Carlos Man Men 50-54 #144033 01:44:26 4th in AG | Top 66.7% 61st | Top 91.0%
-01:23
46:15
Run Total
-00:12
05:47
Avg. Lap
-00:08
04:43
Best Lap
+03:13
51:20
Workout Total
+00:25
06:25
Avg. Workout
-01:32
06:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 66 to 97.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 283 to 436.
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Based on 169 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 172 to 613.
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Based on 169 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -92 to 230.
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Based on 169 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5925 to 6469.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 840.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.

01:40 Potential Improvement 30.2% Focus During Training

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Bar chart with 55 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 789.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Pull 01:40 (From 10:13 to 08:33) 30.2%
Sled Push 01:39 (From 06:34 to 04:55) 29.9%
Sandbag Lunges 00:50 (From 07:17 to 06:27) 15.1%
Farmers Carry 00:45 (From 03:42 to 02:57) 13.6%
Ski Erg 00:19 (From 04:49 to 04:30) 5.7%
Rowing 00:15 (From 05:11 to 04:56) 4.5%
Run Total 00:03 (From 46:15 to 46:12) 0.9%
BBJ 00:00 (From 05:42 to 05:42) 0.0%
Wall Balls 00:00 (From 07:52 to 07:52) 0.0%

Splits Time

Cueva Carlos Perfect Race
Splits Total Average Total
Running 1 05:24 00:00 04:45 +00:39 00:00 +00:00
Ski Erg 04:49 05:24 04:29 +00:20 04:45 +00:39
Running 2 04:43 10:13 05:19 -00:36 09:14 +00:59
Sled Push 06:34 14:56 04:38 +01:56 14:33 +00:23
Running 3 05:31 21:30 06:04 -00:33 19:11 +02:19
Sled Pull 10:13 27:01 09:07 +01:06 25:15 +01:46
Running 4 05:58 37:14 06:01 -00:03 34:22 +02:52
Burpees Broad Jump 05:42 43:12 06:03 -00:21 40:23 +02:49
Running 5 06:05 48:54 06:12 -00:07 46:26 +02:28
Rowing 05:11 54:59 05:00 +00:11 52:38 +02:21
Running 6 05:52 01:00:10 06:04 -00:12 57:38 +02:32
Farmers Carry 03:42 01:06:02 02:52 +00:50 01:03:42 +02:20
Running 7 06:12 01:09:44 06:11 +00:01 01:06:34 +03:10
Sandbag Lunges 07:17 01:15:56 06:38 +00:39 01:12:45 +03:11
Running 8 06:33 01:23:13 07:16 -00:43 01:19:23 +03:50
Wall Balls 07:52 01:29:46 09:20 -01:28 01:26:39 +03:07
Roxzone 06:55 01:44:26 08:27 -01:32 01:44:26
Based on 169 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Carlos Cueva performed well in the Hyrox race, finishing with an overall rank of 61 out of 112 athletes, placing him in the top 54% of competitors. In his age group (50-54), he ranked 4th out of 7 athletes, placing him in the top 57%. His overall time was 01:44:26, with a total running time of 00:46:15, which was 02:21 faster than the average. His best running lap was completed in 00:04:43.

Carlos showed strength in several areas, including Running 2, Burpees Broad Jump, Running 5, Running 6, Running 7, Running 8, and Wall Balls, where he performed faster than the average time. His total running time was also faster than average, indicating that he has a strong running profile.

Segments to Improve


1. Sled Pull:
Carlos spent 03:42 longer than the average time on the Sled Pull segment. To improve in this area, he should focus on developing his strength and power through exercises such as deadlifts, squats, and sled pulls. Incorporating resistance training and interval training can also help improve his overall strength and endurance for the Sled Pull.

2. Sled Push:
Carlos was slower than average by 02:40 on the Sled Push segment. To improve his performance in this area, he should work on increasing his lower body strength and power. Exercises such as lunges, squats, and sled pushes can help develop the necessary muscle strength and power. Additionally, incorporating interval training and sprints can improve his overall speed and endurance for the Sled Push.

3. Farmers Carry:
Carlos took 01:05 longer than the average time on the Farmers Carry segment. To improve in this area, he should focus on developing his grip strength and upper body strength. Exercises such as farmer's carries, deadlifts, and pull-ups can help improve his grip strength. Incorporating forearm and grip strengthening exercises into his training routine can also enhance his performance in the Farmers Carry segment.

4. Sandbag Lunges:
Carlos was slower than average by 00:45 on the Sandbag Lunges segment. To improve his performance in this area, he should work on developing his lower body strength and endurance. Exercises such as lunges, squats, and step-ups can help strengthen his leg muscles. Incorporating plyometric exercises, such as jump lunges or box jumps, can also improve his explosive power and endurance for the Sandbag Lunges.

5. Running 1:
Carlos was slower than average by 00:23 on the first running segment. To improve his performance in running, he should focus on increasing his aerobic endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can improve his running performance. Additionally, incorporating strength training exercises such as squats and lunges can help improve his leg strength for better running performance.

Strategies


- Carlos should focus on maintaining a steady pace throughout the race to avoid burning out early. Conserving energy in the earlier segments will allow him to perform better in the later, more challenging segments.
- He should prioritize proper form and technique during each exercise to minimize energy expenditure and maximize efficiency.
- Carlos should strategize his transitions between segments to minimize time spent in the Roxzone. Practicing quick and efficient transitions during training can help improve his overall race time.
- It would be beneficial for Carlos to incorporate specific training sessions that simulate the demands of the Hyrox race, combining strength and endurance exercises in a circuit format.
- He should work on developing mental toughness and a positive mindset to push through challenging segments and maintain motivation throughout the race.

Overall, Carlos Cueva had a solid performance in the Hyrox race, with strengths in running and several other segments. By focusing on improving his performance in the identified areas, implementing specific training strategies, and following race strategies, Carlos can further enhance his performance in future races.

Similar Athletes
Sevilla Cruz Mauricio Miguel 2024 Mexico City 01:44:26
Skoglund Jonas 2024 Copenhagen 01:44:25
Ross Sean 2024 Sydney 01:44:24
Binns Guy 2024 Madrid 01:44:26
Haas Fabian 2020 Hannover 01:43:58
Janßen Marcel 2024 Rotterdam 01:44:46
Skoglund Jonas 2024 Malaga 01:44:25
Bradshaw Andy 2024 Poznan 01:44:46
Copeland Michael 2024 Glasgow 01:44:39
Dominici Fabio 2024 Rimini 01:44:42

Measure Your Performance Against Top Athletes

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