Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 169 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bradshaw Andy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bradshaw Andy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bradshaw Andy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bradshaw Andy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 05:29 | 14:02 to 08:33 | 44.8% |
| Burpees Broad Jump | 04:14 | 10:03 to 05:49 | 34.6% |
| Wall Balls | 02:27 | 11:29 to 09:02 | 20.0% |
| Farmers Carry | 00:04 | 03:01 to 02:57 | 0.5% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 03:24 to 03:24 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Sandbag Lunges | 00:00 | 06:26 to 06:26 | 0.0% |
| Run Total | 00:00 | 39:39 to 39:39 | 0.0% |
| Bradshaw Andy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:44 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:13 | 04:29 +00:00 | 04:44 +00:29 |
| Running 2 | 04:36 | 09:42 | 05:18 -00:42 | 09:13 +00:29 |
| Sled Push | 03:24 | 14:18 | 04:42 -01:18 | 14:31 -00:13 |
| Running 3 | 04:43 | 17:42 | 06:01 -01:18 | 19:13 -01:31 |
| Sled Pull | 14:02 | 22:25 | 09:15 +04:47 | 25:14 -02:49 |
| Running 4 | 04:44 | 36:27 | 05:58 -01:14 | 34:29 +01:58 |
| Burpees Broad Jump | 10:03 | 41:11 | 05:56 +04:07 | 40:27 +00:44 |
| Running 5 | 04:57 | 51:14 | 06:12 -01:15 | 46:23 +04:51 |
| Rowing | 04:55 | 56:11 | 05:00 -00:05 | 52:35 +03:36 |
| Running 6 | 04:49 | 01:01:06 | 06:06 -01:17 | 57:35 +03:31 |
| Farmers Carry | 03:01 | 01:05:55 | 02:54 +00:07 | 01:03:41 +02:14 |
| Running 7 | 04:57 | 01:08:56 | 06:12 -01:15 | 01:06:35 +02:21 |
| Sandbag Lunges | 06:26 | 01:13:53 | 06:41 -00:15 | 01:12:47 +01:06 |
| Running 8 | 05:42 | 01:20:19 | 07:19 -01:37 | 01:19:28 +00:51 |
| Wall Balls | 11:29 | 01:26:01 | 09:26 +02:03 | 01:26:47 -00:46 |
| Roxzone | 07:24 | 01:44:46 | 08:33 -01:09 | 01:44:46 |
Andy Bradshaw delivered a solid performance in the 2024 Poznan HYROX Pro event, ranking within the top 66% of all athletes and the top 52% in his age group (40-44). His overall time was 01:44:46. A notable strength is his running abilities. His total running time was 00:39:39, which is 08:17 faster than the average, and his best running lap was a swift 00:04:36. Andy seemed to start the race a bit slower but quickly found his pace in the running segments, consistently outperforming the average times. This indicates a strong runner profile.
Andy should focus on starting the race at a comfortable pace, saving energy for the subsequent segments where he can make up time. Given his strong running profile, he should leverage this strength to gain time. However, he should also be mindful not to exhaust himself during the running segments, as this could negatively impact his performance in the strength-based exercises. Additionally, improving transition times in the roxzone can help shave off valuable seconds from the overall time. To do this, he can focus on maintaining a steady heart rate and practicing efficient transitions between exercises.
| Similar Athletes | |||
|---|---|---|---|
| Areechitsakul Arnut | 2024 Singapore National Stadium | 01:44:30 | |
| Scolaro Salvatore | 2023 Rimini | 01:44:33 | |
| 石 晉維 | 2024 Taipei | 01:45:16 | |
| Cueva Carlos | 2023 Anaheim | 01:44:26 | |
| Henninger Philipp | 2019 Nürnberg | 01:44:52 | |
| Hernandez Madrazo Marco Antonio | 2024 Ciudad de Mexico | 01:44:24 | |
| Schönfeld Timo | 2024 Cape Town | 01:44:33 | |
| Nitzschke Markus | 2023 Rimini | 01:44:55 | |
| Skoglund Jonas | 2024 Malaga | 01:44:25 | |
| Błażej Rafał | 2024 Poznan | 01:45:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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