Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 170 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Goldman Zach's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Goldman Zach's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Goldman Zach's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goldman Zach's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 07:13 | 12:08 to 04:55 | 62.9% |
| Sled Pull | 04:01 | 12:34 to 08:33 | 35.0% |
| Ski Erg | 00:14 | 04:44 to 04:30 | 2.0% |
| Burpees Broad Jump | 00:00 | 05:09 to 05:09 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 02:49 to 02:49 | 0.0% |
| Sandbag Lunges | 00:00 | 06:06 to 06:06 | 0.0% |
| Wall Balls | 00:00 | 08:09 to 08:09 | 0.0% |
| Run Total | 00:00 | 42:36 to 42:36 | 0.0% |
| Goldman Zach | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:44 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:05 | 04:30 +00:14 | 04:44 -00:39 |
| Running 2 | 04:45 | 08:49 | 05:20 -00:35 | 09:14 -00:25 |
| Sled Push | 12:08 | 13:34 | 04:35 +07:33 | 14:34 -01:00 |
| Running 3 | 05:20 | 25:42 | 06:03 -00:43 | 19:09 +06:33 |
| Sled Pull | 12:34 | 31:02 | 09:10 +03:24 | 25:12 +05:50 |
| Running 4 | 05:24 | 43:36 | 06:01 -00:37 | 34:22 +09:14 |
| Burpees Broad Jump | 05:09 | 49:00 | 06:00 -00:51 | 40:23 +08:37 |
| Running 5 | 05:23 | 54:09 | 06:12 -00:49 | 46:23 +07:46 |
| Rowing | 04:50 | 59:32 | 05:00 -00:10 | 52:35 +06:57 |
| Running 6 | 05:31 | 01:04:22 | 06:03 -00:32 | 57:35 +06:47 |
| Farmers Carry | 02:49 | 01:09:53 | 02:55 -00:06 | 01:03:38 +06:15 |
| Running 7 | 05:37 | 01:12:42 | 06:09 -00:32 | 01:06:33 +06:09 |
| Sandbag Lunges | 06:06 | 01:18:19 | 06:39 -00:33 | 01:12:42 +05:37 |
| Running 8 | 06:33 | 01:24:25 | 07:16 -00:43 | 01:19:21 +05:04 |
| Wall Balls | 08:09 | 01:30:58 | 09:28 -01:19 | 01:26:37 +04:21 |
| Roxzone | 05:38 | 01:44:36 | 08:31 -02:53 | 01:44:36 |
Zach's overall time of 01:44:36 is a solid achievement. His total running time of 00:42:36 is particularly impressive, as it is 06:00 faster than the average for his finish time. This suggests that Zach has a strong running profile and excels in endurance.
To improve in the Sled Push segment, Zach should focus on building strength and power in his upper body and legs. Exercises such as deadlifts, squats, and shoulder presses can help improve his overall strength. Additionally, practicing the sled push specifically, with a focus on explosiveness and maintaining a strong core, can help him improve his performance in this segment.
Similarly, for the Sled Pull segment, Zach should work on strengthening his upper body and leg muscles. Exercises like pull-ups, rows, and lunges can help improve his pulling power. Additionally, practicing the sled pull with proper form and technique, ensuring a consistent and smooth pull, can help him reduce the time lost in this segment.
In the Farmers Carry segment, Zach should focus on improving his grip strength and overall endurance. Exercises such as farmer's walks, kettlebell swings, and forearm curls can help strengthen his grip. Additionally, incorporating cardio exercises like running with dumbbells or kettlebells can help improve his endurance for this segment.
Zach should also focus on efficient transitions between segments to minimize the time spent in the Roxzone. This can be achieved through practicing quick and smooth transitions during training sessions. Incorporating specific transition drills, such as timed circuit training with exercises similar to those in the race, can help improve his transition time.
Additionally, Zach should pay attention to his hydration and nutrition during the race. Proper fueling before, during, and after the race can significantly impact his performance and recovery. Consulting with a sports nutritionist can provide personalized recommendations for his specific needs.
Overall, Zach Goldman displayed a strong performance in the 2022 Los Angeles HYROX race. By targeting areas of improvement, such as the Sled Push, Sled Pull, and Farmers Carry segments, and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Domek Šimon | 2023 München | 01:44:27 | |
| Lopez Chock | 2024 Mexico City | 01:44:08 | |
| Holsey Dean | 2023 Glasgow | 01:44:30 | |
| Williamson Aaron | 2024 Manchester | 01:44:57 | |
| Goldman Zach | 2022 Los Angeles | 01:44:36 | |
| Hoffman Johnathan | 2023 Los Angeles | 01:44:31 | |
| Kim Dongjin | 2024 Incheon | 01:44:58 | |
| Allgeyer Benoit | 2024 Bordeaux | 01:44:07 | |
| 张 淑飞 | 2024 Beijing | 01:44:07 | |
| Saviano Matteo Giovanni | 2023 Milan | 01:44:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Los Angeles | 01:38:59 | |
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