Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 175 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 05:18 (From 14:20 to 09:02) | 70.8% |
| BBJ | 00:50 (From 06:40 to 05:50) | 11.1% |
| Sandbag Lunges | 00:33 (From 07:00 to 06:27) | 7.3% |
| Run Total | 00:32 (From 46:43 to 46:11) | 7.1% |
| Ski Erg | 00:08 (From 04:38 to 04:30) | 1.8% |
| Rowing | 00:08 (From 05:04 to 04:56) | 1.8% |
| Sled Push | 00:00 (From 03:32 to 03:32) | 0.0% |
| Sled Pull | 00:00 (From 07:19 to 07:19) | 0.0% |
| Farmers Carry | 00:00 (From 02:26 to 02:26) | 0.0% |
| Holsey Dean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 04:43 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:02 | 04:29 +00:09 | 04:43 +00:19 |
| Running 2 | 05:08 | 09:40 | 05:19 -00:11 | 09:12 +00:28 |
| Sled Push | 03:32 | 14:48 | 04:38 -01:06 | 14:31 +00:17 |
| Running 3 | 04:48 | 18:20 | 06:04 -01:16 | 19:09 -00:49 |
| Sled Pull | 07:19 | 23:08 | 09:09 -01:50 | 25:13 -02:05 |
| Running 4 | 05:11 | 30:27 | 06:02 -00:51 | 34:22 -03:55 |
| Burpees Broad Jump | 06:40 | 35:38 | 06:01 +00:39 | 40:24 -04:46 |
| Running 5 | 05:10 | 42:18 | 06:13 -01:03 | 46:25 -04:07 |
| Rowing | 05:04 | 47:28 | 04:59 +00:05 | 52:38 -05:10 |
| Running 6 | 05:19 | 52:32 | 06:03 -00:44 | 57:37 -05:05 |
| Farmers Carry | 02:26 | 57:51 | 02:53 -00:27 | 01:03:40 -05:49 |
| Running 7 | 04:35 | 01:00:17 | 06:10 -01:35 | 01:06:33 -06:16 |
| Sandbag Lunges | 07:00 | 01:04:52 | 06:40 +00:20 | 01:12:43 -07:51 |
| Running 8 | 11:34 | 01:11:52 | 07:15 +04:19 | 01:19:23 -07:31 |
| Wall Balls | 14:20 | 01:23:26 | 09:21 +04:59 | 01:26:38 -03:12 |
| Roxzone | 06:52 | 01:44:30 | 08:31 -01:39 | 01:44:30 |
Based on the splits analysis, Dean's running performance was generally strong, with several segments performed faster than the average time. His best running lap was completed in 00:04:35, showcasing his speed and endurance. However, there were some segments where he lost time compared to the average, namely the Sled Pull, Wall Balls, Running 8, and Sandbag Lunges. These areas should be targeted for improvement to enhance overall performance.
In conclusion, Dean Holsey had a strong performance in the HYROX race, with notable strengths in running and specific segments. To enhance his overall performance, he should focus on improving in the Sled Pull, Wall Balls, Running 8, and Sandbag Lunges segments. By implementing specific training strategies and techniques, such as strength exercises, form corrections, and targeted drills, Dean can optimize his performance in these areas. Additionally, maintaining a steady pace, minimizing transition time, and incorporating a balanced training program will contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Aderibigbe Adedayo | 2023 New York | 01:44:04 | |
| Terrier Killian | 2024 Paris | 01:44:21 | |
| Kloos Wouter | 2024 Rotterdam | 01:44:51 | |
| Siné Guilhem | 2024 Nice | 01:44:30 | |
| Dorn Dylan | 2022 Chicago | 01:44:44 | |
| Trinh Stephen | 2024 Dallas | 01:44:37 | |
| Kinnunen Jyrki | 2023 Stockholm | 01:44:50 | |
| Bloton Loic | 2024 Bilbao | 01:44:58 | |
| Seo Jeongmin | 2024 Incheon | 01:44:43 | |
| Lang Alexander | 2023 Hamburg | 01:44:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham Holsey Dean | 01:31:54 | |
| 2023 London Holsey Dean | 01:48:50 | |
| 2024 Birmingham Holsey Dean | 01:42:06 | |
| 2024 Manchester Holsey Dean | 01:31:55 | |
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Holsey Dean
