Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lloyd Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lloyd Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lloyd Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lloyd Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:17 | 05:43 to 04:26 | 38.9% |
| Run Total | 00:45 | 41:13 to 40:28 | 22.7% |
| Burpees Broad Jump | 00:31 | 05:14 to 04:43 | 15.7% |
| Wall Balls | 00:18 | 06:03 to 05:45 | 9.1% |
| Farmers Carry | 00:14 | 02:12 to 01:58 | 7.1% |
| Rowing | 00:13 | 04:53 to 04:40 | 6.6% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sandbag Lunges | 00:00 | 04:24 to 04:24 | 0.0% |
| Lloyd Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:29 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:11 | 05:01 | 04:24 -00:13 | 04:29 +00:32 |
| Running 2 | 04:15 | 09:12 | 04:51 -00:36 | 08:53 +00:19 |
| Sled Push | 02:11 | 13:27 | 02:50 -00:39 | 13:44 -00:17 |
| Running 3 | 04:53 | 15:38 | 05:14 -00:21 | 16:34 -00:56 |
| Sled Pull | 05:43 | 20:31 | 04:45 +00:58 | 21:48 -01:17 |
| Running 4 | 04:41 | 26:14 | 05:13 -00:32 | 26:33 -00:19 |
| Burpees Broad Jump | 05:14 | 30:55 | 05:02 +00:12 | 31:46 -00:51 |
| Running 5 | 05:00 | 36:09 | 05:22 -00:22 | 36:48 -00:39 |
| Rowing | 04:53 | 41:09 | 04:45 +00:08 | 42:10 -01:01 |
| Running 6 | 04:46 | 46:02 | 05:14 -00:28 | 46:55 -00:53 |
| Farmers Carry | 02:12 | 50:48 | 02:07 +00:05 | 52:09 -01:21 |
| Running 7 | 07:24 | 53:00 | 05:13 +02:11 | 54:16 -01:16 |
| Sandbag Lunges | 04:24 | 01:00:24 | 04:53 -00:29 | 59:29 +00:55 |
| Running 8 | 05:16 | 01:04:48 | 05:44 -00:28 | 01:04:22 +00:26 |
| Wall Balls | 06:03 | 01:10:04 | 06:15 -00:12 | 01:10:06 -00:02 |
| Roxzone | 06:46 | 01:22:46 | 06:25 +00:21 | 01:22:46 |
Paul Lloyd, a competitor in the HYROX, Age Group 30-34 category, demonstrated a commendable performance in the 2024 Birmingham event. With an overall rank of 1169, putting him in the top 35% of 3261 athletes, Paul showed strength in both running and strength-based tasks. He finished the race in a total time of 01:22:46, with a total running time of 00:41:13 which is notably 00:22 faster than the average running time.
Paul's running segments were consistent and faster than average, indicating a strong runner's profile. His pacing was balanced for the most part, except for Running 1 where he started slightly slower than average which may have affected his overall time. His performance was especially strong in Running 2, Running 4, and Running 6, where he was significantly faster than average.
With a focus on improving his weaker segments, Paul should also consider implementing some race strategies to improve his overall performance. These could include:
By focusing on these areas and implementing these strategies, Paul has the potential to significantly improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Sullivan Neil | 2024 Dublin | 01:22:42 | |
| Mitchell Anthony | 2024 Dublin | 01:22:50 | |
| Bradley James | 2024 Stockholm | 01:22:57 | |
| Mccusker David | 2021 Dallas | 01:22:33 | |
| Wehlmann Chris | 2022 Hamburg | 01:23:07 | |
| Kuznetsov Vasily | 2024 Köln | 01:22:17 | |
| O'Hagan John | 2024 Dublin | 01:22:23 | |
| Fuhrmann Fabian | 2022 Leipzig | 01:22:45 | |
| Campbell Brent | 2024 Sydney | 01:22:52 | |
| Paparas Georgios | 2024 Gdansk | 01:22:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:24:58 | |
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