Levins Dave Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 45-49 #161047 01:29:54 121st in AG | Top 48.4% 1695th | Top 62.8%
-00:52
43:35
Run Total
-00:06
05:27
Avg. Lap
-00:09
04:36
Best Lap
+00:46
38:49
Workout Total
+00:06
04:51
Avg. Workout
+00:10
07:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Levins Dave's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Levins Dave's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Levins Dave's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Levins Dave's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:30. Check the detail of the improvement plan below.

01:04 Potential Improvement 42.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Farmers Carry 01:04 03:15 to 02:11 42.7%
Sandbag Lunges 00:34 05:47 to 05:13 22.7%
Burpees Broad Jump 00:28 05:57 to 05:29 18.7%
Wall Balls 00:22 06:58 to 06:36 14.7%
Sled Pull 00:02 05:02 to 05:00 1.3%
Ski Erg 00:00 04:28 to 04:28 0.0%
Sled Push 00:00 02:35 to 02:35 0.0%
Rowing 00:00 04:47 to 04:47 0.0%
Run Total 00:00 43:35 to 43:35 0.0%

Splits Time

Levins Dave Perfect Race
Splits Total Average Total
Running 1 05:37 00:00 04:47 +00:50 00:00 +00:00
Ski Erg 04:28 05:37 04:31 -00:03 04:47 +00:50
Running 2 04:36 10:05 05:08 -00:32 09:18 +00:47
Sled Push 02:35 14:41 03:03 -00:28 14:26 +00:15
Running 3 04:49 17:16 05:37 -00:48 17:29 -00:13
Sled Pull 05:02 22:05 05:13 -00:11 23:06 -01:01
Running 4 05:08 27:07 05:36 -00:28 28:19 -01:12
Burpees Broad Jump 05:57 32:15 05:43 +00:14 33:55 -01:40
Running 5 05:30 38:12 05:47 -00:17 39:38 -01:26
Rowing 04:47 43:42 04:54 -00:07 45:25 -01:43
Running 6 05:31 48:29 05:37 -00:06 50:19 -01:50
Farmers Carry 03:15 54:00 02:17 +00:58 55:56 -01:56
Running 7 05:36 57:15 05:36 +00:00 58:13 -00:58
Sandbag Lunges 05:47 01:02:51 05:27 +00:20 01:03:49 -00:58
Running 8 06:51 01:08:38 06:18 +00:33 01:09:16 -00:38
Wall Balls 06:58 01:15:29 06:55 +00:03 01:15:34 -00:05
Roxzone 07:35 01:29:54 07:25 +00:10 01:29:54
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Overall, Dave Levins delivered a strong performance in the 2024 Birmingham HYROX race, finishing in the top 31% of his age group (45-49) and in the top 41% of all athletes. His total running time was impressive, finishing 01:04 faster than the average indicating his strength in the running segment. However, his pacing seemed inconsistent, as he started slower in the first running segment but improved significantly in the following segments. This inconsistency in pacing could be an area for improvement in future races. Given his overall faster running time and slightly slower roxzone time, it can be inferred that Dave's profile leans more towards running rather than strength.

Segments to Improve:

  • Roxzone: Dave's Roxzone time was 00:17 slower than the average, indicating a need to improve his transition time and overall fitness. Incorporating high-intensity interval training (HIIT) into his routine could help enhance his fitness and speed up his transitions. Additionally, practicing transitions between exercises could help reduce the time spent in the Roxzone.
  • Farmers Carry: This segment was a significant area of weakness for Dave, as he was 00:57 slower than the average. Strengthening his grip and forearm muscles could improve his performance in this area. Deadlifts, wrist curls and farmer's walks with heavy kettlebells could be effective exercises for this.
  • Burpees Broad Jump: Dave's performance in this segment was 00:18 slower than the average. To improve, he could focus on plyometric training, specifically incorporating more broad jumps and burpees into his training routine.

Race Strategies:

For future races, Dave should look to start at a consistent pace and maintain it throughout each running segment. This will help conserve energy for the strength-focused exercises and improve his overall performance. Additionally, he should consider incorporating specific strength training to balance his runner profile, focusing especially on grip and forearm strength for exercises like the Farmer's Carry. Lastly, practicing transitions between exercises could help reduce the time spent in the Roxzone and improve his overall race time.

Similar Athletes
Rojas Miguel 2020 Chicago 01:29:26
Adelsen Tyler 2024 Houston 01:29:47
Stougaard Jacob 2024 Copenhagen 01:29:44
Duke Anthony 2023 Frankfurt 01:29:25
Streng Jonas 2023 Rotterdam 01:29:38
Fitzgerald Aidan 2024 Dublin 01:29:55
Hopkins Michael 2022 Los Angeles 01:30:18
Kolbe Jan 2024 Hamburg 01:30:07
Price Rob 2024 Copenhagen 01:29:24
Sage Gary 2024 Dublin 01:29:49

Measure Your Performance Against Top Athletes

Other Results from this athlete
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